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Exercise Video Database

TRAPS EXERCISE VIDEOS

Welcome to the traps exercises main page! On this page you'll learn how to do exercises that work the trapezius muscle in the middle/upper back using correct technique for maximum results!

Every traps exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the traps exercise video list below.

More training info:

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

TRAPS EXERCISES:

Barbell Traps Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Barbell ShrugTrapsNoneIsolation
Behind The Back Barbell ShrugTrapsNoneIsolation
Barbell Upright RowTrapsShoulders, BicepsCompound

Dumbbell Traps Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Dumbbell ShrugTrapsNoneIsolation
Seated Dumbbell ShrugTrapsNoneIsolation
Dumbbell Upright RowTrapsShoulders, BicepsCompound
One Arm Dumbbell Upright RowTrapsShoulders, BicepsCompound

Cable Traps Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Cable ShrugTrapsNoneIsolation
Cable Upright RowTrapsShoulders, BicepsCompound
Lying Cable ShrugTrapsNoneIsolation
Lying Cable Upright RowTrapsShoulders, BicepsCompound
Seated Cable ShrugTrapsNoneIsolation

Machine Traps Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
Smith Machine ShrugTrapsNoneIsolation
Smith Machine Upright RowTrapsShoulders, ChestCompound

Bodyweight Traps Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
No exercises were found for this equipment.

Exercise Ball Traps Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
No exercises were found for this equipment.

Other Traps Exercise Videos:

Exercise NamePrimary
Muscle(s)
Secondary Muscle(s)Mechanics
No exercises were found for this equipment.

Questions about these exercises? Ask on our Muscle Building Forum

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