Traps Exercise Videos

Welcome to the traps exercises main page! On this page you'll learn how to do exercises that work the trapezius muscle in the middle/upper back using correct technique for maximum results!

Every traps exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the traps exercise video list below.

More training info:

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

 

Barbell Traps Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Barbell Shrug Traps None Isolation
Barbell Upright Row Traps Biceps, Shoulders Compound
Behind The Back Barbell Shrug Traps None Isolation

Bodyweight Traps Exercise Videos

No exercises were found for this equipment.

Cable Traps Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Shrug Traps None Isolation
Cable Upright Row Traps Biceps, Shoulders Compound
Lying Cable Shrug Traps None Isolation
Lying Cable Upright Row Traps Biceps Compound
Seated Cable Shrug Traps None Isolation

Dumbbell Traps Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Dumbbell Shrug Traps None Isolation
Dumbbell Upright Row Traps Biceps, Shoulders Compound
One Arm Dumbbell Upright Row Traps Biceps Compound
Seated Dumbbell Shrug Traps None Isolation
Tate Press Traps Shoulders Compound

Machine Traps Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Smith Machine Shrug Traps None Isolation
Smith Machine Upright Row Traps Biceps, Shoulders Compound

Excercise Ball Traps Excercise Videos

No exercises were found for this equipment.

Other Traps Exercise Videos

No exercises were found for this equipment.

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