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TRAPS EXERCISE VIDEOS
Welcome to the traps exercises main page! On this page you'll learn how to do exercises that work the trapezius muscle in the middle/upper back using correct technique for maximum results!
Every traps exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the traps exercise video list below.
More training info:
Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!
TRAPS EXERCISES:
Barbell Traps Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Barbell Shrug | Traps | None | Isolation |
| Behind The Back Barbell Shrug | Traps | None | Isolation |
| Barbell Upright Row | Traps | Shoulders, Biceps | Compound |
Dumbbell Traps Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Dumbbell Shrug | Traps | None | Isolation |
| Seated Dumbbell Shrug | Traps | None | Isolation |
| Dumbbell Upright Row | Traps | Shoulders, Biceps | Compound |
| One Arm Dumbbell Upright Row | Traps | Shoulders, Biceps | Compound |
Cable Traps Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Cable Shrug | Traps | None | Isolation |
| Cable Upright Row | Traps | Shoulders, Biceps | Compound |
| Lying Cable Shrug | Traps | None | Isolation |
| Lying Cable Upright Row | Traps | Shoulders, Biceps | Compound |
| Seated Cable Shrug | Traps | None | Isolation |
Machine Traps Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics |
| Smith Machine Shrug | Traps | None | Isolation |
| Smith Machine Upright Row | Traps | Shoulders, Chest | Compound |
Bodyweight Traps Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics | |
| No exercises were found for this equipment. | ||||
Exercise Ball Traps Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics | |
| No exercises were found for this equipment. | ||||
Other Traps Exercise Videos:
| Exercise Name | Primary Muscle(s) | Secondary Muscle(s) | Mechanics | |
| No exercises were found for this equipment. | ||||
Questions about these exercises? Ask on our Muscle Building Forum
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