Lying Cable Upright Row Video & Instructions

Lying Cable Upright Row video exercise guide. On this page you'll learn how to do a Lying Cable Upright Row using the correct technique. Below you'll find the Lying Cable Upright Row video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

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Tips:

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EXERCISE PROFILE

Primary Muscle(s):
Traps
Secondary Muscle(s):
Biceps
Mechanics:
Compound
Equipment:
Cables

Excercise Pictures

Lying Cable Upright Row
Lying Cable Upright Row

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