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Muscle Anatomy

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Traps Exercises

Top 10 Traps Exercises

Cable Upright Row

Equipment: Cable
Mechanics: Compound
Cable Shrug

Equipment: Cable
Mechanics: Isolation
Seated Cable Shrug

Equipment: Cable
Mechanics: Isolation
Dumbbell Upright Row

Equipment: Dumbbell
Mechanics: Compound
Dumbbell Shrug

Equipment: Dumbbell
Mechanics: Isolation
Smith Machine Shrug

Equipment: Machine
Mechanics: Isolation
Seated Dumbbell Shrug

Equipment: Dumbbell
Mechanics: Isolation
Lying Cable Upright Row

Equipment: Cable
Mechanics: Compound
One Arm Dumbbell Upright Row

Equipment: Dumbbell
Mechanics: Compound
Behind The Back Barbell Shrug

Equipment: Barbell
Mechanics: Isolation

Traps Exercise Video Guides

All Traps Exercises

Image
Exercise Name
Type
Equipment
Mechanics
Exp. Level

Barbell Upright Row

3.5

Average: 3.5 (28 votes)
Strength
Barbell
Compound
Beginner

Barbell Shrug

3.666665

Average: 3.7 (18 votes)
Strength
Barbell
Isolation
Beginner

Smith Machine Upright Row

3.285715

Average: 3.3 (7 votes)
Strength
Machine
Compound
Beginner

Tate Press

3.333335

Average: 3.3 (12 votes)
Strength
Dumbbell
Compound
Intermediate

Dumbbell Shrug

4.085715

Average: 4.1 (35 votes)
Strength
Dumbbell
Isolation
Beginner

One Arm Dumbbell Upright Row

3.833335

Average: 3.8 (6 votes)
Strength
Dumbbell
Compound
Beginner

Cable Shrug

4.5

Average: 4.5 (6 votes)
Strength
Cable
Isolation
Beginner

Lying Cable Upright Row

4

Average: 4 (2 votes)
Strength
Cable
Compound
Intermediate

Cable Upright Row

4.5

Average: 4.5 (6 votes)
Strength
Cable
Compound
Beginner

Lying Cable Shrug

2

Average: 2 (2 votes)
Strength
Cable
Isolation
Intermediate

Seated Cable Shrug

4.5

Average: 4.5 (2 votes)
Strength
Cable
Isolation
Beginner

Smith Machine Shrug

4

Average: 4 (8 votes)
Strength
Machine
Isolation
Beginner

Cable Row to Neck

3.2

Average: 3.2 (5 votes)
Strength
Cable
Compound
Beginner

Wide Grip Upright Row

3.5

Average: 3.5 (4 votes)
Strength
Barbell
Compound
Intermediate

Behind The Back Barbell Shrug

3.8

Average: 3.8 (5 votes)
Strength
Barbell
Isolation
Beginner

Seated Dumbbell Shrug

4

Average: 4 (3 votes)
Strength
Dumbbell
Isolation
Beginner

Dumbbell Upright Row

4.1875

Average: 4.2 (16 votes)
Strength
Dumbbell
Compound
Beginner

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Top 5 Supplements

Top 5 supplements of April 2013

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Expert Guides