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Traps Exercises

Top 10 Traps Exercises

Traps Exercise Video Guides

All Traps Exercises

  •    Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
  • 3.54
    Average: 3.5 (50 votes)
  • Strength
  • Barbell
  • Isolation
  • Beginner
  • 3.76389
    Average: 3.8 (72 votes)
  • Strength
  • Dumbbell
  • Isolation
  • Beginner
  • 3.125
    Average: 3.1 (16 votes)
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • 4.25
    Average: 4.3 (12 votes)
  • Strength
  • Cable
  • Isolation
  • Beginner