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Forearms Exercise Videos

Welcome to the forearm exercises main page! On this page you'll learn how to do exercises that work the forearm muscles using correct technique for maximum results!

Every forearm exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the forearm exercise video list below.

More training info:

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

 

Barbell Forearms Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Barbell Wrist Curl Over Bench Forearms None Isolation
EZ Bar Reverse Grip Barbell Curl Forearms Biceps Isolation
EZ Bar Reverse Grip Preacher Curl Forearms Biceps Isolation
Reverse Barbell Wrist Curl Over Bench Forearms None Isolation
Reverse Grip Barbell Curl Forearms Biceps Isolation
Reverse Grip Preacher Curl Forearms Biceps Isolation
Seated Barbell Wrist Curl Forearms None Isolation
Seated Reverse Barbell Wrist Curl Forearms None Isolation
Standing Wrist Curl Behind Back Forearms None Isolation

Bodyweight Forearms Exercise Videos

No exercises were found for this equipment.

Cable Forearms Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Reverse Cable Preacher Curl Forearms Biceps Isolation
Reverse Grip Cable Curl Forearms Biceps Isolation
Reverse Grip Seated Cable Wrist Curl Forearms None Isolation
Reverse One Arm Cable Curl Forearms Biceps Isolation
Seated Cable Wrist Curl Forearms None Isolation
Standing Cable Reverse Curl Forearms Biceps Isolation
Standing Cable Wrist Curl (behind back) Forearms None Isolation

Dumbbell Forearms Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Dumbbell Reverse Preacher Curl Forearms Biceps Isolation
Dumbbell Wrist Curl Over Bench Forearms None Isolation
Neutral Dumbbell Wrist Curl Over Bench Forearms None Isolation
One Arm Dumbbell Wrist Curl Over Bench Forearms None Isolation
One Arm Neutral Dumbbell Wrist Curl Over Bench Forearms None Isolation
One Arm Reverse Dumbbell Preacher Curl Forearms Biceps Isolation
One Arm Reverse Dumbbell Wrist Curl Over Bench Forearms None Isolation
One Arm Seated Dumbbell Wrist Curl Forearms None Isolation
One Arm Seated Neutral Dumbbell Wrist Curl Forearms None Isolation
One Arm Seated Reverse Dumbbell Wrist Curl Forearms None Isolation
Reverse Concentration Curl Forearms Biceps Isolation
Reverse Dumbbell Wrist Curl Over Bench Forearms None Isolation
Seated Dumbbell Wrist Curl Forearms None Isolation
Seated Neutral Dumbbell Wrist Curl Forearms None Isolation
Seated Reverse Dumbbell Wrist Curl Forearms None Isolation
Standing Alternate Dumbbell Reverse Curl Forearms Biceps Isolation
Standing Dumbbell Reverse Curl Forearms Biceps Isolation
Standing One Arm Dumbbell Reverse Curl Forearms Biceps Isolation

Machine Forearms Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Smith Machine Seated Wrist Curl Forearms Isolation
Standing Smith Machine Wrist Curl (behind back) Forearms None Isolation

Excercise Ball Forearms Excercise Videos

No exercises were found for this equipment.

Other Forearms Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Weight Plate Pinches Forearms None Isolation
Wrist Rollers Forearms None Isolation

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