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FOREARM EXERCISE VIDEOS

Welcome to the forearm exercises main page! On this page you'll learn how to do exercises that work the forearm muscles using correct technique for maximum results!

Every forearm exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the forearm exercise video list below.

More training info:

• Huge workout routines database
• Training and workout articles
• Training forum

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

FOREARM EXERCISES:

Barbell Forearms Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Seated Barbell Wrist Curl	Forearms	None	Isolation
Seated Reverse Barbell Wrist Curl	Forearms	None	Isolation
Barbell Wrist Curl Over Bench	Forearms	None	Isolation
Reverse Barbell Wrist Curl Over Bench	Forearms	None	Isolation
Standing Wrist Curl Behind Back	Forearms	None	Isolation
Reverse Grip Barbell Curl	Forearms	Biceps	Isolation
EZ Bar Reverse Grip Barbell Curl	Forearms	Biceps	Isolation
Reverse Grip Preacher Curl	Forearms	Biceps	Isolation
EZ Bar Reverse Grip Preacher Curl	Forearms	Biceps	Isolation

Dumbbell Forearms Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Standing Dumbbell Reverse Curl	Forearms	Biceps	Isolation
Standing Alternate Dumbbell Reverse Curl	Forearms	Biceps	Isolation
Standing One Arm Dumbbell Reverse Curl	Forearms	Biceps	Isolation
Seated Dumbbell Wrist Curl	Forearms	None	Isolation
Seated Reverse Dumbbell Wrist Curl	Forearms	None	Isolation
Seated Neutral Dumbbell Wrist Curl	Forearms	None	Isolation
One Arm Seated Dumbbell Wrist Curl	Forearms	None	Isolation
One Arm Seated Reverse Dumbbell Wrist Curl	Forearms	None	Isolation
One Arm Seated Neutral Dumbbell Wrist Curl	Forearms	None	Isolation
Dumbbell Wrist Curl Over Bench	Forearms	None	Isolation
Reverse Dumbbell Wrist Curl Over Bench	Forearms	None	Isolation
Neutral Dumbbell Wrist Curl Over Bench	Forearms	None	Isolation
One Arm Dumbbell Wrist Curl Over Bench	Forearms	None	Isolation
One Arm Reverse Dumbbell Wrist Curl Over Bench	Forearms	None	Isolation
One Arm Neutral Dumbbell Wrist Curl Over Bench	Forearms	None	Isolation
Reverse Concentration Curl	Forearms	Biceps	Isolation
Dumbbell Reverse Preacher Curl	Forearms	Biceps	Isolation
One Arm Reverse Dumbbell Preacher Curl	Forearms	Biceps	Isolation

Cable Forearms Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Reverse One Arm Cable Curl	Forearms	Biceps	Isolation
Reverse Grip Cable Curl	Forearms	Biceps	Isolation
Reverse Cable Preacher Curl	Forearms	Biceps	Isolation
Seated Cable Wrist Curl	Forearms	None	Isolation
Reverse Grip Seated Cable Wrist Curl	Forearms	None	Isolation
Standing Cable Reverse Curl	Forearms	Biceps	Isolation
Standing Cable Wrist Curl (behind back)	Forearms	None	Isolation

Machine Forearms Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Smith Machine Seated Wrist Curl	Forearms	None	Isolation
Standing Smith Machine Wrist Curl (behind back)	Forearms	None	Isolation

Bodyweight Forearms Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
No exercises were found for this equipment.

Exercise Ball Forearms Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
No exercises were found for this equipment.

Other Forearms Exercise Videos:

Exercise Name	Primary Muscle(s)	Secondary Muscle(s)	Mechanics
Wrist Rollers	Forearms	None	Isolation
Weight Plate Pinches	Forearms	None	Isolation

Questions about these exercises? Ask on our Muscle Building Forum

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