Reverse Grip Preacher Curl Video & Instructions

Reverse Grip Preacher Curl video exercise guide. On this page you'll learn how to do a Reverse Grip Preacher Curl using the correct technique. Below you'll find the Reverse Grip Preacher Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

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Exercise Instructions:

Setup for the reverse grip preacher curl by adjusting the seat height of the preacher bench so that the back of your upper arms rest flat on the pads. Load up a barbell with the weight desired sit on the bench. Grasp the bar with an overhand grip (palms facing down) as shown in the video. Take the weight off the rack. Keeping your arms fixed, and only bending at the elbows, curl the weight until your forearms are at 90 degrees to the floor. Do not pause, slowly lower the weight back to the starting position. Repeat for desired reps.

Tips:

Use a full range of motion on this exercise but do not curl the weight up too far, once your forearms are at an angle of more than 90 degrees to the floor you're essentially resting. As always, use slow and controlled rep timing.

More Barbell Forearms Exercises:

  1. Seated Barbell Wrist Curl
  2. Seated Reverse Barbell Wrist Curl
  3. Barbell Wrist Curl Over Bench
  4. Reverse Barbell Wrist Curl Over Bench
  5. Standing Wrist Curl Behind Back
  6. Reverse Grip Barbell Curl
  7. EZ Bar Reverse Grip Barbell Curl
  8. Reverse Grip Preacher Curl
  9. EZ Bar Reverse Grip Preacher Curl

EXERCISE PROFILE

Primary Muscle(s):
Forearms
Secondary Muscle(s):
Biceps
Mechanics:
Isolation
Equipment:
Barbell

Excercise Pictures