Seated Reverse Barbell Wrist Curl Video & Instructions
Seated Reverse Barbell Wrist Curl video exercise guide. On this page you'll learn how to do a Seated Reverse Barbell Wrist Curl using the correct technique. Below you'll find the Seated Reverse Barbell Wrist Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!
Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.
Exercise Instructions:
Grasp a barbell at shoulder width apart using an overhand grip (palms facing down) and sit down on the end of a flat bench. Rest the back of your forearms on the top of your thighs so that your wrists are just off the end of your knees (as demonstrated in the video above). Bending only at the wrists, let the barbell drop as far as possible. This is the starting position for the exercise. Slowly raise the bar up as far as possible squeezing the forearm muscles at the top of the movement. Pause, then slowly lower the barbell back to the starting position. Repeat for desired reps.
Tips:
The forearms are small muscles and do not need a lot of weight to get a good workout. Keep the weights low, and pause at the top of the movement (with the weight raised as high as possible) for a count of two. Use an EZ bar if you feel pain in the wrists during the set.
More Barbell Forearms Exercises:
EXERCISE PROFILE
Excercise Pictures
