Seated Reverse Barbell Wrist Curl Video & Instructions

Seated Reverse Barbell Wrist Curl video exercise guide. On this page you'll learn how to do a Seated Reverse Barbell Wrist Curl using the correct technique. Below you'll find the Seated Reverse Barbell Wrist Curl video, pictures, exercise instructions, and tips on how to get the most out of the exercise. Click the play button below to start the video!

Learn more about how to build muscle, burn fat and build the solid body you want right here on Muscle and Strength! Check out our articles, supplements, and diet sections to learn more about nutrition. See our workouts section for a huge range of workout routines, and for the motivation you need to keep going check out the Muscle and Strength forum.

You are missing some Flash content that should appear here! Perhaps your browser cannot display it, or maybe it did not initialize correctly.

Exercise Instructions:

Grasp a barbell at shoulder width apart using an overhand grip (palms facing down) and sit down on the end of a flat bench. Rest the back of your forearms on the top of your thighs so that your wrists are just off the end of your knees (as demonstrated in the video above). Bending only at the wrists, let the barbell drop as far as possible. This is the starting position for the exercise. Slowly raise the bar up as far as possible squeezing the forearm muscles at the top of the movement. Pause, then slowly lower the barbell back to the starting position. Repeat for desired reps.

Tips:

The forearms are small muscles and do not need a lot of weight to get a good workout. Keep the weights low, and pause at the top of the movement (with the weight raised as high as possible) for a count of two. Use an EZ bar if you feel pain in the wrists during the set.

EXERCISE PROFILE

Primary Muscle(s):
Forearms
Secondary Muscle(s):
None
Mechanics:
Isolation
Equipment:
Barbell

Excercise Pictures

Seated Reverse Barbell Wrist Curl
Seated Reverse Barbell Wrist Curl

CLA Enhanced

The Benefits CLA & Flax Seed In One Bottle!

CLA has proven to increase nutrient usage, encourage muscle tone and significantly reduce body fat. Try Prolab Nutrition's CLA for your weight loss needs. Prolab...

Learn More »