Animal Instincts With Kurt Weidner Series Main Page

Download Kurt Weidner's Off-Season Diet

Interested in learning more about WNBF pro bodybuilder Kurt Weidner's nutritional approach? Download a Word Document containing each of his 7 meals, including precise protein, carbohydrate and fat grams, as well as calorie counts.

• Click here to download Kurt Weidner's 7 meal diet plan. (Word Doc, 103k)

	Video: Animal Instincts - Introducing Kurt Weidner Get to know Team Scivation sponsored WNBF pro bodybuilder Kurt Weidner, aka "the animal". Kurt's new video series, Animal Instincts, is a complete video guide to natural muscle building and nutrition. And it's all done Animal style! Watch Video »
	Video: Animal Instincts - Kurt Weidner's Diet Plan Approach In this video, Team Scivation's Kurt Weidner discusses how he approaches nutrition as a whole. Learn how and why he structures his (seven!) meals the way he does for maximum effectiveness and growth. See first hand how Kurt gained the upper hand and became the Animal he is today! Watch Video »
	Video: Animal Instincts - Kurt Weidner's Sources for Optimal Nutrition Kurt Weidner shares what he believes to be the most beneficial sources for his macronutrients. Not only is it important to get the required amounts of protein, carbs and fats, but their sources come in to play as well. Kurt doesn't look like he does from eating bologna and French fries! Take notes kids. Let the Animal show you how to eat! Watch Video »
	Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 1 - Eggwhite, Oatmeal And Blueberry Muffins Kurt Weidner brings you his 7 Meal Plan. This is Meal #1: Eggwhite, Oatmeal and Blueberry Muffins. It is designed for simplicity and convenience, delivering all the protein, carbs and healthy fats you need to get your day started. See what the Animal has for breakfast! Watch Video »
	Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 2 - Chicken Breast, Hummus, Broccoli, Oatmeal And Sweet Potatoes Kurt Weidner brings you his 7 Meal Plan. This is Meal #2: Consisting of Chicken Breast, Hummus, Broccoli, Oatmeal and Sweet Potatoes. This is all part of his off season / bulking diet. Watch Video »
	Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 3 - Scivation Whey, Almonds And Grapefruit Kurt Weidner brings you his 7 Meal Plan. This is Meal #3: Consisting of Scivation Whey, Almonds and Grapefruit. This is an extremely easy to prepare, convenient meal to have on the go. There are no excuses! Watch Video »
	Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 4 - Red Meat, Quinoa, Broccoli And Oatmeal Kurt Weidner brings you his 7 Meal Plan. This is Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal. Looking to build muscle? 'Animal Instincts' shows you how to eat and train to do just that! Watch Video »
	Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 5 - Scivation Whey And Oatmeal Kurt Weidner brings you his 7 Meal Plan. This is Meal #5: A Post-Workout meal consisting of Scivation Whey and Oatmeal. Kurt also throws in an granola bar to stabilize his blood sugar and boost energy. The Post-workout meal can be extremely simple, but is by far one of the most important meals of the day. Watch Video »
	Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 6 - Tuna Wrap, Hummus And Spinach Kurt Weidner brings you his 7 Meal Plan. This is Meal #6: A Tuna Wrap with Hummus and Spinach. Tuna is rich in protein and cheap. It is one of the best foods for building lean muscle. Substitute the Mayo with hummus and you also have your healthy fats! Watch Video »
	Video: Animal Instincts - Kurt Weidner's 7 Meal Plan: Meal 7 - Black Bean And Spinach Omelet Kurt Weidner brings you his 7 Meal Plan. This is Meal #7: An Omelette made from liquid egg whites, whole eggs, black beans and spinach. A perfect way to end the day for anyone looking to eat healthy and build muscle. Featuring an appearance by Katie Lobliner as the "pro omelet flipper". Watch Video »
	Video: Animal Instincts - Kurt Weidner - Training Day 1: Shoulders & Back Kurt "The Animal" Weidner talks about Day 1 of his 4 day workout split. On day 1, Kurt focuses on his back and shoulders. He also hits a few arm exercises at the end. See and hear how the Animal trains - always mixing things up and never holding back! Watch Video »
	Video: Animal Instincts - Kurt Weidner - Training Day 2: Legs Kurt "The Animal" Weidner talks about Day 2 of his 4 day workout split. On day 2, Kurt focuses on his legs. This is a total leg workout that would leave most begging for mercy. See and hear how the Animal trains - always mixing things up and never holding back! Watch Video »
	Video: Animal Instincts - Kurt Weidner - Training Day 3: Chest & Arms Kurt "The Animal" Weidner talks about Day 3 of his 4 day workout split. On day 3, Kurt focuses on his chest and arms. See some of his non-conevntional methods on blasting his body for optimal growth. See and hear how the Animal trains - always mixing things up and never holding back! Watch Video »
	Video: Animal Instincts - Kurt Weidner - Training Day 4: Lower Body Kurt "The Animal" Weidner talks about Day 4 of his 4 day workout split. On day 4, Kurt focuses on his Lower Body. His focus is concentrated on the back of the legs. Today he busts out the deadlifts! He also hits a few supplementary back and forearm exercises at the end. There is a lot of flexibility on Day 4. See and hear how the Animal trains - always mixing things up and never holding back! Watch Video »
	Video: Animal Instincts - Kurt Weidner Supplements Part 1 Workout Nutrition & Recovery Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! What? No magic pills?! Who should take supplements, and why should they take them? Kurt answers these questions as he discusses the supplements he uses before, during and after his workouts. Watch Video »
	Video: Animal Instincts - Kurt Weidner Supplements Part 2 General Health & Joints Kurt "The Animal" Weidner talks about the magic pills that gave him huge muscles! What? No magic pills?! Who should take supplements, and why should they take them? Kurt answers these questions as he discusses the supplements he uses for his general health. Watch Video »
	Video: Animal Instincts - Kurt Weidner - Training: Cardio Kurt "The Animal" Weidner talks about the importance of cardio. Kurt does cardio year-round. Why? - because he's smarter and better looking than you. Also, it keeps his body composition in check and keeps his work-capacity high. Here it from The Animal yourself! Watch Video »