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Bicep Workouts

Welcome to the bicep workouts page. You can use these bicep workouts to add some serious inches to your guns! We have bicep workouts suitable for different training levels (beginner to advanced) and various goals. If you need help adding some poundage to your arms ask one of our experienced members over at our muscle building forum.

Bicep Workouts

Designed by: Doug	The Big Arm Routine! Want bigger arms? Arms stuck in a plateau? Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks.
	Type: Single Experience: Intermediate Days/Week: 1

Designed by: Doug	Beginner Bicep Workout This beginners bicep workout hits the bicep muscle with two exercises for a total of 6 sets. This workout is ideal for those new to weight training who are looking to build muscle. Use this routine before moving on to a more advanced split.
	Type: Single Experience: Beginner Days/Week: 1

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