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Workout Routines Database

BICEP WORKOUTS

Featured: The Big Arm Routine!

Welcome to the bicep workouts main page. These bicep workouts will help you build those big thick guns you want! Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

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BICEP WORKOUTS:

Sort By: Training Level - Type - Days Per Week - Name - Latest
The Big Arm Routine! The Big Arm Routine!
Want bigger arms? Arms stuck in a plateau? Shock your arms with this routine! Work...
Training Level: Intermediate
Type: Single
Days Per Week: 1
Beginner Bicep Workout Beginner Bicep Workout
This beginners bicep workout hits the bicep muscle with two exercises for a total of...
Training Level: Beginner
Type: Single
Days Per Week: 1
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