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Featured Biceps Workouts
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Power Muscle Burn Bicep Workout
Build bigger biceps by blasting them in different rep ranges, including the use of power, muscle building and burn sets.
293 Comments (63 votes)
The Big Arm Routine
Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks.
448 Comments (131 votes)
3 Step Bigger Badder Biceps Workout
Joey Vaillancourt provides you with 3 badder bicep workout options that focus on 3 primary bicep building exercises.
76 Comments (51 votes)
6 Week Arm Builder Workout Plan
The workout plan helps you build bigger biceps and triceps by increasing exercise effectiveness, volume and intensity over a 6 week period.
39 Comments (53 votes)