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18 Week Chin Up & Dip Program
18 Week Chin Up & Dip Program For An Impressive Upper Body
Chin ups and dips are 2 overlooked but important bodyweight exercises. This 18 week workout protocol features a single training day dedicated to these movements.
109 Comments
4.627905
Rating: 4.6 (43 votes)
3 Step Bigger Badder Biceps Workout
3 Step Bigger Badder Biceps Workout
Joey Vaillancourt provides you with 3 badder bicep workout options that focus on 3 primary bicep building exercises.
78 Comments
3.711865
Rating: 3.7 (59 votes)
5 Effective Biceps Workout Routines
5 Effective Biceps Workout Routines: Beginner To Advanced
These 5 workouts take you from inexperienced beginner to intermediate levels, and focus on the addition of volume, intensity and advanced training techniques.
11 Comments
3.421055
Rating: 3.4 (19 votes)
5,000 Rep Arm Specialization Program
5,000 Rep Arm Specialization Program
Go gonzo and gain insane with this arm building program. You will alternate between blast and cruise weeks, performing a total of 5,000 reps over the course of 10 weeks.
39 Comments
3.9
Rating: 3.9 (20 votes)
6 Week Arm Builder Workout Plan
6 Week Arm Builder Workout Plan
The workout plan helps you build bigger biceps and triceps by increasing exercise effectiveness, volume and intensity over a 6 week period.
45 Comments
3.7971
Rating: 3.8 (69 votes)
8 Week High Volume Bicep Blaster
8 Week High Volume Bicep Blaster Workout
This high volume arm builder features unique 4 week blocks. You will be training biceps twice a week over the course of an 8 week period, using tight rest between sets.
7 Comments
3.363635
Rating: 3.4 (11 votes)
Arm Building Circuits: Bust Through Plateaus
Arm Building Circuits: Bust Through Bicep & Tricep Plateaus
If your arms aren't responding to conventional training, it's time for some bicep and tricep blasting circuits. Prepare to pack on arm size and get rid of your old t-shirts.
15 Comments
4.142855
Rating: 4.1 (14 votes)
Balloon Arms Workout By MusclePharm
Balloon Arms Workout By MusclePharm
This arm pumping workout from MusclePharm uses a combination of trisets and unique exercise variations to target both biceps and triceps in a single session.
13 Comments
3.61111
Rating: 3.6 (18 votes)
Beginner Bicep Workout
Beginner Bicep Workout
This beginner's bicep workout hits the bicep muscle with two exercises for a total of 6 sets. This workout is ideal for those new to weight training.
236 Comments
4
Rating: 4 (44 votes)
Big Arms Fast: 4 Week Specialization Workout
Big Arms Fast: 4 Week Specialization Workout
This four week bicep and tricep building specialization routine from transformation expert Justin Woltering is designed to help you bring up your lagging arms, and fast.
36 Comments
3.87234
Rating: 3.9 (47 votes)
Blast And Pump Arm Workout
Blast And Pump Arm Workout
Time to build big guns! Arm day workouts that blast and pump the biceps and triceps by cycling between training volume and training intensity.
120 Comments
3.77551
Rating: 3.8 (49 votes)
Cable Only Arm Workout
Cable Only Bicep And Tricep Workout
Need a new way to beef up your arms? This cable only bicep and tricep workout allows you to build muscle without moving from station to station.
11 Comments
3.12766
Rating: 3.1 (47 votes)
Command Your Arms To Grow 2 Day Workout
Command Your Arms To Grow! 2 Day Arm Building Workout
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.
12 Comments
3.444445
Rating: 3.4 (9 votes)
Cory Gregory’s 4 Intense Arm Bursting Workouts
Cory Gregory’s 4 Intense Arm Bursting Workouts
MusclePharm pres Cory Gregory presents 4 arm-destroying workouts that deliver insane results. Hit the gym and crush your biceps & triceps with these highly effective programs.
2 Comments
3.2
Rating: 3.2 (5 votes)
Low Rep Arm And Shoulder Workout By MusclePharm
Low Rep Arm And Shoulder Workout By MusclePharm
This workout by Cory Gregory and MusclePharm helps you to pack on shoulder, bicep and tricep muscle mass by focusing on high volume, low rep tri-sets.
5 Comments
3.4
Rating: 3.4 (5 votes)
Power Muscle Burn Bicep Workout
Power Muscle Burn Bicep Workout
Build bigger biceps by blasting them in different rep ranges, including the use of power, muscle building and burn sets.
300 Comments
4.37681
Rating: 4.4 (69 votes)
Plateau Busting Big Arm Workout Routine
The Big Arm Routine
Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks.
472 Comments
3.954545
Rating: 4 (154 votes)