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Featured Biceps Workouts
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The Big Arm Routine
Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks.
449 Comments (132 votes)
Power Muscle Burn Bicep Workout
Build bigger biceps by blasting them in different rep ranges, including the use of power, muscle building and burn sets.
294 Comments (63 votes)
Beginner Bicep Workout
This beginner's bicep workout hits the bicep muscle with two exercises for a total of 6 sets. This workout is ideal for those new to weight training.
221 Comments (37 votes)
Blast And Pump Arm Workout
Time to build big guns! Arm day workouts that blast and pump the biceps and triceps by cycling between training volume and training intensity.
116 Comments (43 votes)
3 Step Bigger Badder Biceps Workout
Joey Vaillancourt provides you with 3 badder bicep workout options that focus on 3 primary bicep building exercises.
76 Comments (51 votes)
6 Week Arm Builder Workout Plan
The workout plan helps you build bigger biceps and triceps by increasing exercise effectiveness, volume and intensity over a 6 week period.
41 Comments (54 votes)
Cable Only Bicep And Tricep Workout
Need a new way to beef up your arms? This cable only bicep and tricep workout allows you to build muscle without moving from station to station.
10 Comments (44 votes)
5 Effective Biceps Workout Routines: Beginner To Advanced
These 5 workouts take you from inexperienced beginner to intermediate levels, and focus on the addition of volume, intensity and advanced training techniques.
6 Comments (7 votes)