This beginners bicep workout comprises of a total of 6 sets and 2 exercises. The workout is designed for new lifters and should be used before going on to a more advanced split routine with more exercises & sets.
This workout should do done once per week only.
- Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
- Strict technique on all exercises. (see bicep exercises)
- Aim to improve at least one aspect of your workout each week.
Weekly Workout Routine:
|Beginner Bicep Workout|
|Standing Barbell Curl||3||15-12-10|
|Alternate Dumbbell Curl (not alternate version shown)||3||10|