Beginner Bicep Workout
Workout Summary:
| Training Level: | Beginner | |
| Main Goal: | Build Muscle | |
| Days Per Week: | 1 | |
| Workout Type: | Single Muscle Group | |
| Submitted By: | Doug |
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Description of Workout:
This beginners bicep workout comprises of a total of 6 sets and 2 exercises. The workout is designed for new lifters and should be used before going on to a more advanced split routine with more exercises & sets.
This workout should do done once per week only.
Workout Notes:
- Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
- Strict technique on all exercises. (see bicep exercises)
- Aim to improve at least one aspect of your workout each week.
Weekly Workout Routine:
| Beginner Bicep Workout | ||
| Biceps |
||
| Exercise | Sets | Reps |
| Standing Barbell Curl | 3 | 15-12-10 |
| Alternate Dumbbell Curl (not alternate version shown) | 3 | 10 |
