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BEGINNER BICEP WORKOUT

Recommend Supplements For This Workout:

  1. Whey Protein (pre/post workout)
  2. Creatine (daily/post workout)
  3. Simple Carbs (post workout only)
  4. Multi-Vitamin (every morning)

Workout Summary:

Training Level: Beginner
Main Goal: Build Muscle
Days Per Week: 1
Workout Type: Single Muscle Group
Designed By: Doug Lawrenson

Description of Workout:

This beginners bicep workout comprises of a total of 6 sets and 2 exercises. The workout is designed for new lifters and should be used before going on to a more advanced split routine with more exercises & sets.

This workout should do done once per week only.

Workout Notes:

  1. Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
  2. Strict technique on all exercises. (see bicep exercises)
  3. Aim to improve at least one aspect of your workout each week.

Weekly Workout Routine:

Beginner Bicep Workout
Biceps
Exercise Sets Reps
Standing Barbell Curl 3 15-12-10
Alternate Dumbbell Curl (not alternate version shown) 3 10
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