Beginner Bodybuilding Workouts
Beginner muscle building workouts section. This section contains workouts designed for people who are looking to bulk up and have never worked out before. We suggest you use one of these workouts for at least 8-10 weeks before attempting a more advanced program.
If you have any questions or need some advice on getting started in weight training head over to our forum. It's free to join and we have plenty of experienced forum members who can answer any questions you have.
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Beginner Bodybuilding Workouts
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12 Week Beginners Training Routine The 12 week beginners training routine is designed for absolute beginners to get their joints, tendons and muscles ready weight training...
Workout submitted by: Doug
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 Designed by:
Damien |
3 Day Workout For Beginners New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises. With this workout you focus should be on your technique not the weight you're lifting.
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 Designed by:
Doug |
Beginner Shoulder Workout This four exercise, nine set shoulder workout is designer for beginners who are looking to put some size onto their shoulders. Perform workout once per week.
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 Designed by:
tadolfi |
Introduction To Bodybuilding Workout This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session.
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