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Blue Print For A Leaner, More Muscular Body
Your Complete Blue Print For A Leaner, More Muscular Body
Life getting in the way of consistent training? Brad Borland presents a flexible system that allows you to workout, 2-4 times per week depending on your schedule.
5 Comments
3.939395
Rating: 3.9 (33 votes)
A Better Body: 8 Week Fast Start Plan
2014 Minutes To A Better Body: 8 Week Fast Start Plan
Maximize your first 2014 training minutes of the new year and reach your goals with this 8 week better body quick start training program for beginners by Brad Borland.
12 Comments
3.434785
Rating: 3.4 (23 votes)
Jason Blaha's Ice Cream Fitness 5x5 Novice Program
Jason Blaha's Ice Cream Fitness 5x5 Novice Program
A potent and proven novice muscle and strength building program from Jason Blaha & Ice Cream Fitness. Testimonials continue to pour in touting it's effectiveness.
304 Comments
4.20962
Rating: 4.2 (291 votes)
Long Cycle Beginner Muscle Building Workout
Long Cycle Beginner Muscle And Strength Building Workout
The Long Cycle program uses auto-regulation, allowing a lifter to progress on each exercise at a natural rate, while also maximizing muscle mass and strength gains.
38 Comments
4.058825
Rating: 4.1 (34 votes)
Gain Mass Fast: 20 Week Program
How To Gain Mass Fast: 20 Week Quick Start Program
Build muscle as quickly as possible using this 20 week program that features 3 unique stages: neuromuscular adaptation, conditioning, and a maximization stage.
67 Comments
3.57317
Rating: 3.6 (82 votes)
Rapidly Build Strength And Size
Strength And Bulk Beginner Workout - Linear Progression
A beginner workout based around linear progression for someone with a good grasp of exercise form. Stop wasting time in the gym and get results.
266 Comments
4.23077
Rating: 4.2 (52 votes)
8 Week Novice Quick Start Workout
8 Week Novice Quick Start Workout Plan
New to lifting? Start here. This is a novice quick start guide that will move you from day 1 to day 60, providing you with specific advice and workouts.
267 Comments
4.083335
Rating: 4.1 (60 votes)
The Ex-Hardgainer Workout And Eating Plan
The Ex-Hardgainer Workout And Eating Plan
Tired of being a hardgainer? This program contains a detailed workout and progression scheme, along with eating advice and a sample daily diet plan.
696 Comments
3.94375
Rating: 3.9 (160 votes)
Beginner Fullbody Workout
Beginner Fullbody Workout
This fullbody workout by TitanCT from the Muscle & Strength forum is perfect for absolute beginners who need to develop good exercise form.
379 Comments
3.863635
Rating: 3.9 (154 votes)
Rippetoe Wichita Falls Novice Program
Rippetoe Wichita Falls Novice Program
This routine is taught by Mark Rippetoe, but isn't available in his book Starting Strength. This 5x5 program is for beginners, and helps to build size and strength.
185 Comments
3.854545
Rating: 3.9 (55 votes)
2 Day Simple A/B Split by Steve
2 Day Simple A/B Split by Steve
Effective 2 day per week fullbody routine that is perfect for building muscle and strength. If you don't have time to live in the gym this is the routine for you.
334 Comments
3.962965
Rating: 4 (81 votes)
12 Week Beginners Training Routine
12 Week Beginners Training Routine
A twelve week full body beginners routine designed to get your body ready for an intense split routine. Includes a detailed week by week plan.
678 Comments
3.88213
Rating: 3.9 (263 votes)
Beginner Chest Workout
Beginner Chest Workout
Chest workout designed for beginners to bodybuilding. This workout hits the chest with 3 exercises for a total of 7 sets. Workout should be performed once per week.
177 Comments
3.59722
Rating: 3.6 (72 votes)
Beginner Bicep Workout
Beginner Bicep Workout
This beginner's bicep workout hits the bicep muscle with two exercises for a total of 6 sets. This workout is ideal for those new to weight training.
239 Comments
4
Rating: 4 (44 votes)
Beginner Leg Workout
Beginner Leg Workout
This basic beginner leg workout hits the quads, hamstrings, glutes & calf muscles. It is designed for beginners to weight training who want to build and strengthen their legs.
68 Comments
3.64516
Rating: 3.6 (31 votes)
Beginner Tricep Workout
Beginner Tricep Workout
Tricep workout designed for beginners to bodybuilding. This workout hits the triceps with 3 compound and isolation exercises for a total of 6 sets.
31 Comments
4.185185
Rating: 4.2 (27 votes)
Beginner Shoulder Workout
Beginner Shoulder Workout
This four exercise, nine set shoulder workout is designer for beginners who are looking to put some size onto their shoulders. Perform workout once per week.
83 Comments
3.78261
Rating: 3.8 (46 votes)
3 Day Workout For Beginners
3 Day Workout For Beginners
New to weight training? This workout is for you. Designed to hit each muscle group with the big compound exercises once per week. Each workout day has 3-5 exercises.
1,304 Comment
4.09606
Rating: 4.1 (406 votes)
Introduction To Bodybuilding Workout
Introduction To Bodybuilding Workout
This is a starter workout designed for absolute beginners to muscle building. It is a 3 day a week routine which works all the major muscle groups in 1 session.
121 Comments
3.90196
Rating: 3.9 (51 votes)