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Home » Workout Routines » Beginner Shoulder Workout |
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BEGINNER SHOULDER WORKOUT
Recommend Supplements For This Workout:
- Whey Protein (pre/post workout)
- Creatine (daily/post workout)
- Simple Carbs (post workout only)
- Multi-Vitamin (every morning)
Workout Summary:
| Training Level: | Beginner |
| Main Goal: | Build Muscle |
| Days Per Week: | 1 |
| Workout Type: | Single Muscle Group |
| Designed By: | Doug Lawrenson |
Description of Workout:
This beginners shoulder workout comprises of a total of 9 sets and 4 exercises. Muscle groups worked are the front, middle and side shoulders as well as the traps. This workout should be performed once per week only to allow for adequate recovery.
Workout Notes:
- Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
- Strict technique on all exercises. (see shoulder exercises)
- Aim to improve at least one aspect of your workout each week.
Weekly Workout Routine:
| Beginner Shoulder Workout | ||
| Shoulders |
||
| Exercise | Sets | Reps |
| Seated Dumbbell Press | 3 | 15-12-10 |
| Dumbbell Lateral Raise | 2 | 12 |
| Dumbbell Reverse Fly | 2 | 12 |
| Upright Row | 2 | 10 |
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