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Home » Workout Routines » Introduction To Bodybuilding Workout |
INTRODUCTION TO BODYBUILDING WORKOUT
Recommend Supplements For This Workout:
- Whey Protein (pre/post workout)
- Creatine (daily/post workout)
- Simple Carbs (post workout only)
- Multi-Vitamin (every morning)
Workout Summary:
| Training Level: | Beginner |
| Main Goal: | Build Muscle |
| Days Per Week: | 3 |
| Workout Type: | Fullbody |
| Designed By: | Troy A. Dolfi |
Description of Workout:
This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine.
Below you'll find the daily schedule. You should complete the schedule below 3 times per week, preferably Monday-Wednesday-Friday.
If you need any advice with getting started using one of our workouts head over to our forum and ask us.
Daily Workout Schedule:
| Full Body Workout, 3 days per week | ||
| Legs |
||
| Exercise | Sets | Reps |
| 45 Degree Leg Press | 3 | 12 |
| Leg Curl | 3 | 12 |
| Calf Raises | 2 | 15 |
| Chest/Shoulders | ||
| Exercise | Sets | Reps |
| Flat Barbell Bench Presses | 2 | 10 |
| Barbell Shoulder Presses | 2 | 10 |
| Back | ||
| Exercise | Sets | Reps |
| Front Pulldowns | 2 | 12 |
| Barbell Rows | 2 | 10 |
| Arms |
||
| Exercise | Sets | Reps |
| Barbell Curls | 2 | 10 |
| Lying Tricep Extensions | 2 | 10 |
| Abdominals |
||
| Exercise | Sets | Reps |
| Ab Crunches | 2 | 20 |
BEST WORKOUT SUPPLEMENTS
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MRI Black PowderBlack Powder is the first and only pre-training formula to employ the powerful Nos up-regulating whey "peptide fraction" Actinos2, delivered with MRI's "Instant Release" (IR) technology. Read More » |
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Scivation XtendScientific blend of Energy Aminos consisting of the proven 2:1:1 ratio of BCAAs, Glutamine, Citrulline Malate, & Vitamin B6 that will give you the energy you need to maximize your training while enhancing recovery! Read More » |
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