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WORKOUT ROUTINES DATABASE
WORKOUTS TO HELP YOU REACH YOUR MUSCLE & FITNESS GOALS.
Introduction To Bodybuilding Workout
Workout Summary:
| Training Level: | Beginner | |
| Main Goal: | Build Muscle | |
| Days Per Week: | 3 | |
| Workout Type: | Fullbody | |
| Designed By: | Troy A. Dolfi |
Description of Workout:
This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine.
Below you'll find the daily schedule. You should complete the schedule below 3 times per week, preferably Monday-Wednesday-Friday.
If you need any advice with getting started using one of our workouts head over to our forum and ask us.
Daily Workout Schedule:
| Full Body Workout, 3 days per week | ||
| Legs |
||
| Exercise | Sets | Reps |
| 45 Degree Leg Press | 3 | 12 |
| Leg Curl | 3 | 12 |
| Calf Raises | 2 | 15 |
| Chest/Shoulders | ||
| Exercise | Sets | Reps |
| Flat Barbell Bench Presses | 2 | 10 |
| Barbell Shoulder Presses | 2 | 10 |
| Back | ||
| Exercise | Sets | Reps |
| Front Pulldowns | 2 | 12 |
| Barbell Rows | 2 | 10 |
| Arms |
||
| Exercise | Sets | Reps |
| Barbell Curls | 2 | 10 |
| Lying Tricep Extensions | 2 | 10 |
| Abdominals |
||
| Exercise | Sets | Reps |
| Ab Crunches | 2 | 20 |
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