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INTRODUCTION TO BODYBUILDING WORKOUT

Recommend Supplements For This Workout:

  1. Whey Protein (pre/post workout)
  2. Creatine (daily/post workout)
  3. Simple Carbs (post workout only)
  4. Multi-Vitamin (every morning)

Workout Summary:

Training Level: Beginner
Main Goal: Build Muscle
Days Per Week: 3
Workout Type: Fullbody
Designed By: Troy A. Dolfi

Description of Workout:

This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine.

Below you'll find the daily schedule. You should complete the schedule below 3 times per week, preferably Monday-Wednesday-Friday.

If you need any advice with getting started using one of our workouts head over to our forum and ask us.

Daily Workout Schedule:

Full Body Workout, 3 days per week
Legs
Exercise Sets Reps
45 Degree Leg Press 3 12
Leg Curl 3 12
Calf Raises 2 15
Chest/Shoulders
Exercise Sets Reps
Flat Barbell Bench Presses 2 10
Barbell Shoulder Presses 2 10
Back
Exercise Sets Reps
Front Pulldowns 2 12
Barbell Rows 2 10
Arms
Exercise Sets Reps
Barbell Curls 2 10
Lying Tricep Extensions 2 10
Abdominals
Exercise Sets Reps
Ab Crunches 2 20
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