Body Transformations
Having a hard time staying motivated? Check out these real life body transformations! These people have turned their lives around and totally transformed their physique.
Now you can learn how they did it. Read about their training and diet plans, supplements used, and what they did to stay motivated. View amazing before and after pictures.
Have you transformed your body? We'd love to feature you on M&S. Contact us to find out how.
Sameer went from a size 38 pants and 25% bodyfat to shredded with a six pack. Find out his transformation secrets!
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Michele transformed her life in one year from unhealthy party girl and drinker to IFBB Bikini Pro competitor.
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Claudio lost 135 pounds and 14 inches from his waist in less than one year. He began his transformation on June of 2009.
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Kenneth "True" Howard suddenly found himself at a pudgy 204 pounds. He used P90X to blast away fat and shred his physique.
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Andras cut fat for his first bodybuilding contest, going from 198 pounds and 15% bodyfat to absolutely shredded!
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Michaella wasn't satisfied having a "mom's body". In less then one year she lost over 60 pounds, and now looks amazing!
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Mario was a skinny kid, weighing 120 pounds at the height of 5'10". Resistance training and smart dieting helped him to pack on over 80 pounds!
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Mercia was a personal trainer who found herself gaining weight and in need of a change. She found the motivation and lost 50 pounds.
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Rochelle Ford was tired of being overweight. She made the decision to change, lost over 108 pounds and entered her first figure competition. Find out how she did it!
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Sam lost 110 pounds, dropped his bodyfat from 40% to 6%, and competed as a bodybuilder.
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Robert attended a bodybuilding contest and made it a goal to compete within a year. He lost 38 pounds, and dropped his bodyfat to 6%.
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Shaun was out of shape with a gut. He lost 56 pounds and dramtically dropped his bodyfat percentage.
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Masissa lost over 40 pounds of fat, cut her bodyfat percentage in half, and competed in her first figure competition.
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Steven packed on over 25 pounds of muscle mass while shredding down to 8% bodyfat.
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Tracy Fenske lost over 80 pounds and quit smoking, and is now a figure competitor.
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Steven put aside the PlaySation and junk food, and lost over 30 pounds of fat while adding more then 10 pounds of muscle mass.
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Depressed and gaining weight, Christina began exercising and turned her life around. She lost 28 pounds and 15% bodyfat.
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Maureen grew tired of watching other women step on stage, so she took the initiative and lost 22 pounds, 12% bodyfat, and competed in figure!
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Martyn Knowles dropped 100 pounds, 12 inches from his waist, and has packed on muscle mass.
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Struggling with a rare disease called Congenital Adrenal Hyperplasi, Ian joined a gym, lost 80 pounds and dropped his bodyfat in half.
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Stephanie fischer loved to train, but her primary focus had been on cardio. By improving her diet and utilizing resistance training, she lost 14 pounds and 6% bodyfat.
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At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
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Rachel Young lost 80 pounds and dropped her bodyfat percentage from 43 to 18%.
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Julie lost 20 pounds, added muscle and dropped her bodyfat by 16%. Despite being a single mother with 4 kids, she doesn't make excuses and finds the time to be healthy.
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Lizzy Ostro shed 20 pounds of fat, significantly lowered her bodyfat percentage, and became a fitness addict.
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Embarrassed by her physical condition, and unable to do things she wanted to do because of her weight, Barb Herbert lost over 130 pounds.
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Unhappy with how she looked, Amber Jerome joined a fitness boot camp and hired a personal trainer. One year later she began competing in figure!
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After seven years of terrible eating, Jeremy Bell found himself in a poor state of health. He hit the weights, got his diet in check, and turned his life around.
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Melissa Durling transformed her body by losing 57 pounds in 34 weeks. She cut her bodyfat percentage down from 39% to 19%.
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Jesse transformed her physique by dropping 33 pounds and nearly cutting her body fat percentage in half.
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Food controlled Ashley's life. She was depressed, lonely and getting worse day by day. Then she took charge and reclaimed her life.
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At the age of 23 Denise decided to change her life. She was sedentary, a night owl, and ate a poor diet. In one year she dropped 60 pounds. 8 years later, Denise is now a figure competitor.
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Jordan Chabinsky was always an athlete. But once he caught the bodybuilding bug - game over! Jordan transformed his physique, and is now a WNBF pro natural bodybuilder.
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At the age of 17, Roger Lockridge weighed 125 pounds and had a bench press max of 95 pounds. Today he is massive and strong, and bench presses over 400 pounds. Read about his amazing transformation!
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Austin Hill was a heavy smoker, drinker and eater. He would smoke up to 3 packs of cigarettes per day, drink up to a 12 pack, and eat 6000 calories or more. But that was his old life. Read the story of how Austin turned his life around and lost 100 pounds.
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Liz Buffone was an overweight hard working professional whose love for bodybuilding lead to an amazing body transformation. Liz lost over 50 pounds, and in 2009 took home 1st place in Master's Figure!
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Stephanie Althea was an overweight coach potato with a love for power-eating. After watching some "geek to chic" transformations on TV, Stephanie found the motivated to change her life!
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Muscular bodybuilder George Greene found the right cutting diet and dropped over 50 pounds. At 5'5", and 149 pounds, George is now the very definition of ripped!
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In 2007, Mark Irwin found himself at 336 pounds and morbidly obese. 2 years later Mark is a shredded competitive bodybuilder, and competes at 182 pounds.
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In 2007, Kassandre Harper-Cotton found herself fed up with life. She felt constant fatigue, and didn't feel good in her skin. She made the commitment to turn her life around, and is now a writer for Muscle and Strength and a NPC Figure competitor.
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Maritza Rodriguez hated the way she looked. She was battling low self-esteeem, and low energy levels. Maritza took control of her life, lost 30 pounds, and now lives and loves the fitness lifestyle.
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Craig Valier was a typical 40-something male. As the years passed by, he kept gradually packing on the pounds. Shocked at the pictures of himself taken during a vacation to the beach, Craig decided to turn his life around.
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John Stone was on the fast track to an early grave. His daily life consisted of smoking cigarettes and pot, drinking soda and wine, and eating poorly. John began to turn his life around in 2003, and has never looked back.
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Ian Hartman and his wife were both overweight. Their daily diets were typical - McDonalds, McDonalds again, then a big dinner. Disgusted with what he saw in pictures, and inspired by his sister's transformation, Ian turned his life around.
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At 336 pounds, Dan Evans was morbidly obese. In May of 2008, Dan began to turn his life around. He lost 150 pounds, has competed in powerlifting, and has an eye towards competitive bodybuilding!
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