FAT LOSS & TONING WORKOUTS

Welcome to the fat loss & toning workouts main page. These workouts are designed for people who are looking to get that toned, "beach body" look. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

3 day Whole Body Toning Workout The 3 day-per-week whole body toning workout. This workout is designed for people who don't... Training Level: Intermediate Type: Fullbody Days Per Week: 3	Doug's Mega Cutting Routine Doug's mega cutting workout routine is a 4 day split combining weights and cardio designed... Training Level: Intermediate Type: Split Days Per Week: 4
Doug's 6 Day Cutting Routine This intense cutting routine hits each muscle group twice a week on a 3 days... Training Level: Advanced Type: Split Days Per Week: 6	6 Day Weight/Cardio Cutting Workout This workout is designed for people who have finished bulking and have some excess fat... Training Level: Advanced Type: Split Days Per Week: 6
Doug's Super Shredding Routine Super shedding routine designed for muscle definition, muscle shaping and fat loss! Hit muscles hard... Training Level: Advanced Type: Split Days Per Week: 5	The Super Toning Training Routine This intense routine, aimed at women, is a mix of stretching, cardio and resistance training... Training Level: Intermediate Type: Split Days Per Week: 5
Doug's 5 Day High Definition Routine This 5 day routine is designed to retain muscle mass while stripping fat! It's a... Training Level: Intermediate Type: Split Days Per Week: 5	Muscle Size, Shape & Definition Workout This workout routine is a 5-day split workout - Two Days On, 1 Day Off,... Training Level: Advanced Type: Split Days Per Week: 5