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FAT LOSS & TONING WORKOUTS

8 WORKOUTS TO HELP YOU REACH YOUR MUSCLE & FITNESS GOALS.

Featured: The Super Toning Training Routine

Welcome to the fat loss & toning workouts main page. These workouts are designed for people who are looking to get that toned, "beach body" look. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

FAT LOSS & TONING WORKOUTS:

Sort By: Training Level - Type - Days Per Week - Name - Latest
3 day Whole Body Toning Workout 3 day Whole Body Toning Workout
The 3 day-per-week whole body toning workout. This workout is designed for people who don't...
Training Level: Intermediate
Type: Fullbody
Days Per Week: 3
Doug's Mega Cutting Routine Doug's Mega Cutting Routine
Doug's mega cutting workout routine is a 4 day split combining weights and cardio designed...
Training Level: Intermediate
Type: Split
Days Per Week: 4
Doug's 6 Day Cutting Routine Doug's 6 Day Cutting Routine
This intense cutting routine hits each muscle group twice a week on a 3 days...
Training Level: Advanced
Type: Split
Days Per Week: 6
6 Day Weight/Cardio Cutting Workout 6 Day Weight/Cardio Cutting Workout
This workout is designed for people who have finished bulking and have some excess fat...
Training Level: Advanced
Type: Split
Days Per Week: 6
Doug's Super Shredding Routine Doug's Super Shredding Routine
Super shedding routine designed for muscle definition, muscle shaping and fat loss! Hit muscles hard...
Training Level: Advanced
Type: Split
Days Per Week: 5
The Super Toning Training Routine The Super Toning Training Routine
This intense routine, aimed at women, is a mix of stretching, cardio and resistance training...
Training Level: Intermediate
Type: Split
Days Per Week: 5
Doug's 5 Day High Definition Routine Doug's 5 Day High Definition Routine
This 5 day routine is designed to retain muscle mass while stripping fat! It's a...
Training Level: Intermediate
Type: Split
Days Per Week: 5
Muscle Size, Shape & Definition Workout Muscle Size, Shape & Definition Workout
This workout routine is a 5-day split workout - Two Days On, 1 Day Off,...
Training Level: Advanced
Type: Split
Days Per Week: 5
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