Fat Loss & Toning Workouts

Welcome to the fat loss & toning workouts main page. These workouts are designed for people who are looking to get that toned, "beach body" look. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

The Super Toning Training Routine
Doug Lawrenson

This intense routine, aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up.
2 Day Intense Fat Loss & Muscle Tone Workout
M&S Writers

This is a 2 day full body workout aimed at those individuals wanting fat loss and muscle tone. This workout was put to the test, and after 4 weeks subjects lost body fat and gained muscle mass! Try this is you want to slim down and tone your body - perfect for women!
6 Day Weight/Cardio Cutting Workout
M&S Writers

This workout is designed for people who have finished bulking and have some excess fat they'd like to lose. It combines heavy weight training with 3 days of cardio, and 1 day of rest.
Doug's Mega Cutting Routine
Doug Lawrenson

Doug's mega cutting workout routine is a 4 day split combining weights and cardio designed to lose fat while maintaining muscle mass.
Doug's 5 Day High Definition Routine
Doug Lawrenson

This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.
Doug's Super Shredding Routine
Doug Lawrenson

Super shedding routine designed for muscle definition, muscle shaping and fat loss! Hit muscles hard with this ultra slop rep timing!
Doug's 6 Day Cutting Routine
Doug Lawrenson

This intense cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule. Use this routine to burn fat and get ripped!
3 day Whole Body Toning Workout
M&S Writers

The 3 day-per-week whole body toning workout. This workout is designed for people who don't want to build up bulk but just want to tone and strengthen their muscles.