Fat Loss & Toning Workouts

Welcome to the fat loss & toning workouts main page. These workouts are designed for people who are looking to get that toned, "beach body" look. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

Density Giant Set Training: Maintain Muscle During Fat Loss

Author: John Matulevich

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A perfect workout for someone looking to drop fat, hold on to muscle, and train hard and heavy. Each session is brief but extremely effective!

266 comments

Cardio And Weights Workout

Author: Jeremy Wood

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The main goal of this workout is fat loss, but muscle building is possible as well. Great for both men and women.

126 comments

Stephanie's Circuit Style Fat Burning Workout

Author: Stephanie Althea

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Feature body transformation success Stephanie Althea provides this intense and effective fat burning circuit workout for women.

97 comments

2 Day Intense Fat Loss & Muscle Tone Workout

Author: M&S Writers

Rating:

2 day full body workout for fat loss and muscle tone. This workout was put to the test, and after 4 weeks subjects lost body fat and gained muscle mass!

124 comments

The Super Toning Training Routine

Author: Doug Lawrenson

Rating:

This intense routine, aimed at women, is a mix of stretching, cardio and resistance training designed to help you tone up and tighten up.

128 comments

6 Day Weight/Cardio Cutting Workout

Author: M&S Writers

Rating:

This workout is designed for people who have finished bulking and have some excess fat they'd like to lose. It combines heavy weight training with 3 days of cardio, and 1 day of rest.

403 comments

Doug's Mega Cutting Routine

Author: Doug Lawrenson

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Doug's mega cutting workout routine is a 4 day split combining weights and cardio designed to lose fat while maintaining muscle mass.

219 comments

Doug's 5 Day High Definition Routine

Author: Doug Lawrenson

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This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.

1,367 comments

Doug's Super Shredding Routine

Author: Doug Lawrenson

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Super shedding routine designed for muscle definition, muscle shaping and fat loss! Hit muscles hard with this ultra slop rep timing!

287 comments

Doug's 6 Day Cutting Routine

Author: Doug Lawrenson

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This intense cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule. Use this routine to burn fat and get ripped!

824 comments

3 day Whole Body Toning Workout

Author: M&S Writers

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The 3 day-per-week whole body toning workout. This workout is designed for people who don't want to build up bulk but just want to tone and strengthen their muscles.

323 comments

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