Doug's 6 Day Cutting Routine

Doug's intense 6 day cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule. Use this routine to burn fat and get ripped! Read workout notes fro cardio schedule to go with this workout.

Workout notes:

• This routine is performed on a 3 days on and 1 day off per week.
• A thorough cardio warm up at start of each day, stretches and cardio cool down at the end of the training session.
• Cardio is low intensity for up to an hour twice per day; First thing in the morning before breakfast and evening time, at least 2 hrs before bedtime.
• 30 Seconds rest only between sets.
• Rep timing of 2-1-2 performed on each exercise

Daily Workout Schedule:

Day 4: Rest Day