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Doug's 5 Day High Definition Routine
This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.
1,621 Comment (661 votes)
Doug's 6 Day Cutting Routine
This intense cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule. Use this routine to burn fat and get ripped!
1,016 Comment (476 votes)
6 Day Weight/Cardio Cutting Workout
A workout for people who have finished bulking and have excess fat to lose. It combines weight training with 3 days of cardio, and 1 day of rest.
538 Comments (345 votes)
3 Day Whole Body Toning Workout
3 day per week whole body toning workout designed for people who don't want to build up bulk but just want to tone and strengthen their muscles.
422 Comments (316 votes)
Density Giant Set Training: Maintain Muscle During Fat Loss
The density set training system is a perfect workout for someone looking to drop fat, hold on to muscle, and train hard and heavy. Each session is brief and intense, but extremely effective!
407 Comments (168 votes)
Doug's Super Shredding Routine
Super shedding routine designed for muscle definition, muscle shaping and fat loss! Hit muscles hard with this ultra slow rep timing!
335 Comments (148 votes)
Doug's Mega Cutting Routine
Doug's mega cutting workout routine is a 4 day split combining weights and cardio designed to lose fat while maintaining muscle mass.
266 Comments (169 votes)
2 Day Intense Fat Loss & Muscle Tone Workout
This intense 2 day full body workout is designed for decreasing fat and increasing muscle tone. This workout was put to the test, and after 4 weeks subjects lost body fat and gained muscle mass!
196 Comments (224 votes)
Cardio And Weights Workout
The main goal of this workout is fat loss, but muscle building is possible as well. Great for both men and women. Cardio is HIIT style and incorporates sprinting.
166 Comments (187 votes)
Core, Strength And Fat Burn Workout
Potent, powerful and anything but boring. This hardcore fat burning, strength and core building workout will leave you looking and feeling great.
122 Comments (34 votes)
Density Giant Set Training v2.0: Stronger And Leaner
Get your body stronger and leaner with this two template updated version of the extremely popular Density Giant Set Training workout system.
75 Comments (20 votes)
40 Minute Blast - Abs, Cardio And Resistance Workout
A cardio, weights and abs workout perfect for those days when you need to do something fun at the gym. Simply grab a heavy and light set of dumbbells and go!
14 Comments (15 votes)
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
14 Comments (9 votes)
Full Body Dumbbell Strength Workout For Women
This dumbbell workout is a metabolic conditioning session as well as a strength workout. If you're getting bored with your current workout, give this fun routine a try.
1 Comment (12 votes)
50 Rep Fat Loss HIIT Treadmill And Kettlebell Workout
Blast fat using only a kettlebell, bodyweight exercises and some HIIT treadmill sprinting. Exercises move along in a taxing 10 to 50 rep progression pattern.
0 Comments (2 votes)