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Density Training For Fat Loss: No Cardio Required
Density Training For Fat Loss: No Cardio Required
Looking to torch fat but tired of boring cardio sessions? Try density training. This article features intense 20, 30 and 40 minutes twice a week fat loss workout sessions.
28 Comments
4.327585
Rating: 4.3 (58 votes)
Density Giant Sets: Keep Muscle During Fat Loss
Density Giant Set Training: Maintain Muscle During Fat Loss
The density set training system is a perfect workout for someone looking to drop fat, hold on to muscle, and train hard and heavy. Each session is brief and intense, but extremely effective!
422 Comments
4.149735
Rating: 4.1 (187 votes)
Doug's 6 Day Cutting Routine
Doug's 6 Day Cutting Routine
This intense cutting routine hits each muscle group twice a week on a 3 days on, 1 day off schedule. Use this routine to burn fat and get ripped!
1,061 Comment
4.066915
Rating: 4.1 (538 votes)
Doug's 5 Day High Definition Routine
Doug's 5 Day High Definition Routine
This 5 day routine is designed to retain muscle mass while stripping fat! It's a mixture of cardio and weight training.
1,723 Comment
4.01525
Rating: 4 (787 votes)
6 Day Weight Training/Cardio Cutting Workout
6 Day Weight/Cardio Cutting Workout
A workout for people who have finished bulking and have excess fat to lose. It combines weight training with 3 days of cardio, and 1 day of rest.
571 Comments
3.987275
Rating: 4 (393 votes)
Doug's Super Shredding Routine
Doug's Super Shredding Routine
Super shedding routine designed for muscle definition, muscle shaping and fat loss! Hit muscles hard with this ultra slow rep timing!
351 Comments
3.9441
Rating: 3.9 (161 votes)
12 Week Fat Destroyer Workout & Diet
12 Week Fat Destroyer: Complete Fat Loss Workout & Diet Program
This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split.
91 Comments
3.89535
Rating: 3.9 (86 votes)
Doug's Mega Cutting Routine
Doug's Mega Cutting Routine
Doug's mega cutting workout routine is a 4 day split combining weights and cardio designed to lose fat while maintaining muscle mass.
284 Comments
3.89231
Rating: 3.9 (195 votes)
Core, Strength And Fat Burn Workout
Core, Strength And Fat Burn Workout
Potent, powerful and anything but boring. This hardcore fat burning, strength and core building workout will leave you looking and feeling great.
135 Comments
3.846155
Rating: 3.8 (52 votes)
Cardio And Weights Workout
Cardio And Weights Workout
The main goal of this workout is fat loss, but muscle building is possible as well. Great for both men and women. Cardio is HIIT style and incorporates sprinting.
175 Comments
3.81407
Rating: 3.8 (199 votes)
3 day Whole Body Toning Workout
3 Day Whole Body Toning Workout
3 day per week whole body toning workout designed for people who don't want to build up bulk but just want to tone and strengthen their muscles.
450 Comments
3.698115
Rating: 3.7 (371 votes)
2 Day Intense Fat Loss & Muscle Tone Workout
2 Day Intense Fat Loss & Muscle Tone Workout
This intense 2 day full body workout is designed for decreasing fat and increasing muscle tone. This workout was put to the test, and after 4 weeks subjects lost body fat and gained muscle mass!
208 Comments
3.551585
Rating: 3.6 (252 votes)