STRENGTH BUILDING WORKOUTS

Welcome to the strength workouts main page. These strength workouts are designed to increase your strength and explosive power! Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the M&S Forum.

Enhance Post Workout Recovery & Anabolic Activity With No-Synthesize!

Dougs 4 Day Split Maximum Strength Workout If you are looking to a pure strength training routine, then this routine is for... Training Level: Intermediate Type: Split Days Per Week: 4	Compound Exercises Only Workout Add a bit of variety into your workout routine by just using the big compound... Training Level: Intermediate Type: Split Days Per Week: 4
Football Strength Workout This workout is designed to increase your explosive power and strength to help you on... Training Level: Intermediate Type: Fullbody Days Per Week: 3	100% Powerlifting Workout The 100% powerlifting workout. This workout is specifically designed for guy competing in powerlifting competitions.... Training Level: Advanced Type: Split Days Per Week: 4
EKnight's Modified Westside Barbell Strength Workout Eric Knight's modified Westside Barbell workout is beginner friendly and allows for progress without chains... Training Level: Intermediate Type: Split Days Per Week: 4	Dave's Upper/ Lower Split (DULS) This upper/lower body split is designed for growth while avoiding overtraining. If you're an intermediate... Training Level: Intermediate Type: Fullbody Days Per Week: 4
Muscle Size, Shape & Definition Workout This workout routine is a 5-day split workout - Two Days On, 1 Day Off,... Training Level: Advanced Type: Split Days Per Week: 5	Off-Season Football Training This off-season football workout is designed to increase your strength and power to give you... Training Level: Intermediate Type: Split Days Per Week: 4

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