Strength Building Workouts
Strength building workouts section. The workouts in this section have been specifically designed to increase your strength and power. You may find these strength workouts useful if you participate in strength sports like powerlifting, fighting sports, football or wrestling.
If you want to talk about these workouts or get some free advice, head over to our forum. It's free to join and we have plenty of experienced members who can answer any questions you have.
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Strength Building Workouts
 Designed by:
Doug |
Dougs 4 Day Split Maximum Strength Workout If you are looking to a pure strength training routine, then this routine is for you. Doug Lawrenson has designed this strength program to increase your strength is the shortest time possible.
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 Designed by:
Damien |
Compound Exercises Only Workout Add a bit of variety into your workout routine by just using the big compound movements. This workout using compound exercises only. Compound exercises are movements that require more than 1 joint and more than 1 muscle group.
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 Designed by:
Damien |
Football Strength Workout This workout is designed to increase your explosive power and strength to help you on the football field. It's a full body workout on a three day schedule - Monday, Wednesday and Friday.
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 Designed by:
Damien |
100% Powerlifting Workout The 100% powerlifting workout. This workout is specifically designed for guy competing in powerlifting competitions. This doesn't mean you can't use it, this workout is great for increasing your strength.
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 Designed by:
tadolfi |
Muscle Size, Shape & Definition Workout This workout routine is a 6-day split workout - Two Days On, 1 Day Off, Two Days On, 1 Day Off. The workout is aimed at muscle size, definition and tone. This workout was designed for advanced lifters.
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 Designed by:
Damien |
Off-Season Football Training This off-season football workout is designed to increase your strength and power to give you the edge on the football field. It's suitable for guys that have done some light weight training before.
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