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Steve's Density And Strength 4 Day Split
This 4 day split by Steve Shaw is a powerbuilding system designed to propel intermediate lifters towards faster muscle mass and strength gains.
510 Comments (185 votes)
A Hardcore Look At Wendler's 5/3/1 Powerlifting Routine
Jim Wendler's 5/3/1 powerlifting system is popular because it works! Wendler's has you training 3-4 days per week on a rotating wave system.
280 Comments (179 votes)
Power Muscle Burn 5 Day Powerbuilding Split
Rapidly build size and strength with this powerbuilding 5 day split which focuses on strength building power sets, and crazy-intense burn sets. You have been warned!
2,278 Comments (875 votes)
Jeremy's 6 Day Hardcore Strength Workout
Hardcore! This is a hardcore strength building workout that has you in the gym 6 days a week, and focuses on basic strength building lifts.
64 Comments (51 votes)
Bill Starr 5x5 Linear Version For Intermediate Lifters
This highly effective strength and muscle building 5x5 workout by Bill Starr illustrates the importance of making systematic progression to drive gains.
75 Comments (72 votes)
Compound Exercises Only Workout
This workout uses only compound exercises. Compound exercises are movements that require more than 1 joint and more than 1 muscle group.
234 Comments (148 votes)
3 Day Whole Body Football Strength Workout
Increase your explosive power and strength to help you on the football field. It's a full body workout on a three day schedule - Monday, Wednesday and Friday.
300 Comments (158 votes)
100% Powerlifting Workout
The 100% powerlifting workout. is specifically designed for someone competing in powerlifting. Also a great choice for someone building general strength.
184 Comments (104 votes)
Off-Season Baseball Strength Workout
Increase your strength (esp. upper body strength) in the baseball off-season. This is a full body workout hitting all major muscle groups every workout, 3 times per week.
196 Comments (82 votes)
Rippetoe Wichita Falls Novice Program
This routine is taught by Mark Rippetoe, but isn't available in his book Starting Strength. This 5x5 program is for beginners, and helps to build size and strength.
181 Comments (52 votes)