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Featured Strength Workouts
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3 Week NFL Combine Bench Press Program
Improve your bench press strength and endurance with this 3 week program. Workouts cycle between 5x5, 5x8 and 3x3 weeks, ending with an all-out 20 rep test.
21 Comments (22 votes)
Build Your Own Cross Training Daily Workouts
Here is a fun way to come up with your daily cross training workouts. This random generation system has the potential to create up to 100,000 unique workout variations.
5 Comments (27 votes)
5 Cross Training Workouts For General Conditioning
The following 5 cross training daily workout routines that contain a variety of exercises aimed at improving your overall conditioning.
11 Comments (7 votes)
Density Giant Set Training v2.0: Stronger And Leaner
Get your body stronger and leaner with this two template updated version of the extremely popular Density Giant Set Training workout system.
75 Comments (20 votes)
Core, Strength And Fat Burn Workout
Potent, powerful and anything but boring. This hardcore fat burning, strength and core building workout will leave you looking and feeling great.
122 Comments (34 votes)
8 Week Bench Press Builder
Build a bigger bench press with this intense and effective 8 week specialization program that features two pressing workouts per week.
54 Comments (10 votes)
Beef Up Your Bench Press 10x3 Workout Program
Bring up your bench press with this intense 10 set x 3 rep bench press specialization workout plan from top powerlifter Steve Shaw
117 Comments (15 votes)
Strength And Bulk Beginner Workout - Linear Progression
A beginner workout based around linear progression for someone with a good grasp of exercise form. Stop wasting time in the gym and get results.
236 Comments (34 votes)
Bill Starr 5x5 Linear Version For Intermediate Lifters
This highly effective strength and muscle building 5x5 workout by Bill Starr illustrates the importance of making systematic progression to drive gains.
75 Comments (72 votes)
Jeremy's 6 Day Hardcore Strength Workout
Hardcore! This is a hardcore strength building workout that has you in the gym 6 days a week, and focuses on basic strength building lifts.
64 Comments (51 votes)
Power Muscle Burn 5 Day Powerbuilding Split
Rapidly build size and strength with this powerbuilding 5 day split which focuses on strength building power sets, and crazy-intense burn sets. You have been warned!
2,280 Comments (875 votes)
Kelso's Bench Press Training
In the middle of a bench press stall? Powerlifting coach and author Paul Kelso has some suggestions of how to boost your bench total.
49 Comments (17 votes)
Rippetoe Wichita Falls Novice Program
This routine is taught by Mark Rippetoe, but isn't available in his book Starting Strength. This 5x5 program is for beginners, and helps to build size and strength.
181 Comments (52 votes)
Steve's Density And Strength 4 Day Split
This 4 day split by Steve Shaw is a powerbuilding system designed to propel intermediate lifters towards faster muscle mass and strength gains.
510 Comments (185 votes)
A Hardcore Look At Wendler's 5/3/1 Powerlifting Routine
Jim Wendler's 5/3/1 powerlifting system is popular because it works! Wendler's has you training 3-4 days per week on a rotating wave system.
280 Comments (179 votes)
EKnight's Modified Westside Barbell Strength Workout
Eric Knight's modified Westside Barbell workout is beginner friendly and allows for progress without chains and bands. The program is 4 days a week.
84 Comments (36 votes)
Compound Exercises Only Workout
This workout uses only compound exercises. Compound exercises are movements that require more than 1 joint and more than 1 muscle group.
234 Comments (148 votes)
Dougs 4 Day Split Maximum Strength Workout
If you are looking to a pure strength training routine, then this routine is for you. This program will increase your strength is the shortest time possible.
106 Comments (43 votes)
100% Powerlifting Workout
The 100% powerlifting workout. is specifically designed for someone competing in powerlifting. Also a great choice for someone building general strength.
184 Comments (104 votes)
Off-Season Baseball Strength Workout
Increase your strength (esp. upper body strength) in the baseball off-season. This is a full body workout hitting all major muscle groups every workout, 3 times per week.
196 Comments (82 votes)