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12 Weeks To A Bigger Bench Press
12 Weeks To A Bigger Bench Press
How much do you bench? If you feel it's never enough, then this 12 week specialization cycle is for you. Give this program a try and beef up your bench in no time.
13 Comments
4.357145
Rating: 4.4 (14 votes)
Massive Bench Press 16 Week Block Training Cycle
Massive Bench Press 16 Week Block Training Cycle
Get your bench press moving in the right direction with this 2 phase program. Lifters spend 8 weeks building muscle, and 8 weeks peaking towards a new one rep max.
12 Comments
3.84
Rating: 3.8 (25 votes)
Build Big, Brutal Muscle & Strength
The Anti-Hero Training Plan: Build Big, Brutal Muscle & Strength
Nothing pretty here! You're about to become a big, bad anti-hero behemoth. This no frills, get it done 4 day workout split will help you pack on both muscle and strength.
32 Comments
4.026315
Rating: 4 (38 votes)
Muscle & Strength Full Body Workout Routine
Muscle & Strength Full Body Workout Routine
This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.
42 Comments
4.255815
Rating: 4.3 (43 votes)
Chest Size & Bench Press Strength Workout
10 Week Chest Size & Bench Press Strength Workout
This ten week training cycle is designed to not only boost your barbell bench press prowess but also pack on slabs of muscle mass to your upper and lower chest.
31 Comments
3.40909
Rating: 3.4 (22 votes)
963 Workout System For Muscle Size And Strength
963 Workout System For Muscle Size And Strength
The 963 training system is an upper/lower workout split that helps you to build both size and strength by cycling main lifts between 3 different levels of weight intensity.
39 Comments
4.055555
Rating: 4.1 (18 votes)
2 Day Squat Workout For Improved Size & Strength
2 Day Squat Workout For Improved Size & Strength
No more weak and small legs. This squat specialization program will have you hammering your wheels twice a week, bringing up both your leg size and squat strength.
16 Comments
3.5
Rating: 3.5 (16 votes)
8 Week Periodized Squat Workout Plan
Build A Bigger Squat: 8 Week Periodized Workout Plan
This program is designed to help strength athletes add 10-30 lbs to their squats over an 8 week period. Each week lifters alternate between rep work and heavy sets.
7 Comments
4.5
Rating: 4.5 (2 votes)
Matt Kroc's 16 Week Strength Program
Matt Kroc's 16 Week Strength Program & Lean Gain Diet Plan
Muscletech and powerlifting/bodybuilding phenom Matt Kroc present a strength program designed to drive up gains by increasing intensity over a 16 week period.
19 Comments
4.068965
Rating: 4.1 (29 votes)
Long Cycle Beginner Muscle Building Workout
Long Cycle Beginner Muscle And Strength Building Workout
The Long Cycle program uses auto-regulation, allowing a lifter to progress on each exercise at a natural rate, while also maximizing muscle mass and strength gains.
34 Comments
4.12903
Rating: 4.1 (31 votes)
3 Week NFL Combine Bench Press Program
3 Week NFL Combine Bench Press Program
Improve your bench press strength and endurance with this 3 week program. Workouts cycle between 5x5, 5x8 and 3x3 weeks, ending with an all-out 20 rep test.
35 Comments
4.4
Rating: 4.4 (25 votes)
Build Your Own Cross Training Daily Workouts
Build Your Own Cross Training Daily Workouts
Here is a fun way to come up with your daily cross training workouts. This random generation system has the potential to create up to 100,000 unique workout variations.
11 Comments
4.09375
Rating: 4.1 (32 votes)
5 Cross Training Workouts For General Conditioning
5 Cross Training Workouts For General Conditioning
The following 5 cross training daily workout routines that contain a variety of exercises aimed at improving your overall conditioning.
14 Comments
3.75
Rating: 3.8 (8 votes)
Density Training v2.0: Get Stronger And Leaner
Density Giant Set Training v2.0: Stronger And Leaner
Get your body stronger and leaner with this two template updated version of the extremely popular Density Giant Set Training workout system.
86 Comments
3.966665
Rating: 4 (30 votes)
Core, Strength And Fat Burn Workout
Core, Strength And Fat Burn Workout
Potent, powerful and anything but boring. This hardcore fat burning, strength and core building workout will leave you looking and feeling great.
135 Comments
3.867925
Rating: 3.9 (53 votes)
8 Week Bench Press Builder
8 Week Bench Press Builder
Build a bigger bench press with this intense and effective 8 week specialization program that features two pressing workouts per week.
57 Comments
4.09091
Rating: 4.1 (11 votes)
10x3 Bench Press Workout Program
Beef Up Your Bench Press 10x3 Workout Program
Bring up your bench press with this intense 10 set x 3 rep bench press specialization workout plan from top powerlifter Steve Shaw
134 Comments
3.975
Rating: 4 (40 votes)
Rapidly Build Strength And Size
Strength And Bulk Beginner Workout - Linear Progression
A beginner workout based around linear progression for someone with a good grasp of exercise form. Stop wasting time in the gym and get results.
261 Comments
4.244445
Rating: 4.2 (45 votes)
Bill Starr 5x5  Linear Version For Intermediate Lifters
Bill Starr 5x5 Linear Version For Intermediate Lifters
This highly effective strength and muscle building 5x5 workout by Bill Starr illustrates the importance of making systematic progression to drive gains.
93 Comments
4.126435
Rating: 4.1 (87 votes)
Jeremy's 6 Day Hardcore Strength Workout
Jeremy's 6 Day Hardcore Strength Workout
Hardcore! This is a hardcore strength building workout that has you in the gym 6 days a week, and focuses on basic strength building lifts.
70 Comments
4.24074
Rating: 4.2 (54 votes)