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4 Deadlift & Trap Workout Variations
The Un-Deadlifter: 4 Deadlift & Trap Workout Variations
Traps are the new abs! Slam your traps into growth and build a colossal deadlift one rep max using these 4 excruciating and devious workout options from Steve Shaw.
9 Comments
5
Rating: 5 (2 votes)
6 Day Push, Pull, Legs Powerbuilding Split
6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan
Hungry for some serious gym time and crazy gains? Nick Ludlow helps you to go heavy, go hard and improve your results with this intense, high volume rest-pause workout.
24 Comments
5
Rating: 5 (2 votes)
Wild 20 Powerbuilding Workout: Get Crazy, Get Big
Wild 20 Powerbuilding Workout: Get Crazy, Get Big & Strong
Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results.
73 Comments
4.2
Rating: 4.2 (15 votes)
Tactical Physique Functional Strength Workout
The Tactical Physique: A Functional Strength & Conditioning Workout
Build a body that performs as good as it looks. This 5 day program by Brad Borland features functional full body workouts, supersets, bodyweight and conditioning work.
46 Comments
4.29412
Rating: 4.3 (17 votes)
A Big Chest Using 135 Pound Bench Presses
A Bigger Bench Press & Chest Using Only 135 Pounds - Really
No I am not insane - this program really works. Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen.
83 Comments
3.46154
Rating: 3.5 (13 votes)
18 Week Bench Press Peaking Cycle
18 Week Bench Press Peaking Cycle
Unsatisfied with your bench press numbers? This effective peaking cycle ramps up the intensity week in and week out, providing you with plenty of bench-building volume.
9 Comments
3.666665
Rating: 3.7 (3 votes)
12 Weeks To A Bigger Bench Press
12 Weeks To A Bigger Bench Press
How much do you bench? If you feel it's never enough, then this 12 week specialization cycle is for you. Give this program a try and beef up your bench in no time.
16 Comments
4.25
Rating: 4.3 (16 votes)
Massive Bench Press 16 Week Block Training Cycle
Massive Bench Press 16 Week Block Training Cycle
Get your bench press moving in the right direction with this 2 phase program. Lifters spend 8 weeks building muscle, and 8 weeks peaking towards a new one rep max.
13 Comments
3.77778
Rating: 3.8 (27 votes)
Build Big, Brutal Muscle & Strength
The Anti-Hero Training Plan: Build Big, Brutal Muscle & Strength
Nothing pretty here! You're about to become a big, bad anti-hero behemoth. This no frills, get it done 4 day workout split will help you pack on both muscle and strength.
38 Comments
3.954545
Rating: 4 (44 votes)
Muscle & Strength Full Body Workout Routine
Muscle & Strength Full Body Workout Routine
This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.
46 Comments
4.22449
Rating: 4.2 (49 votes)
Chest Size & Bench Press Strength Workout
10 Week Chest Size & Bench Press Strength Workout
This ten week training cycle is designed to not only boost your barbell bench press prowess but also pack on slabs of muscle mass to your upper and lower chest.
32 Comments
3.4
Rating: 3.4 (25 votes)
963 Workout System For Muscle Size And Strength
963 Workout System For Muscle Size And Strength
The 963 training system is an upper/lower workout split that helps you to build both size and strength by cycling main lifts between 3 different levels of weight intensity.
39 Comments
4.04762
Rating: 4 (21 votes)
2 Day Squat Workout For Improved Size & Strength
2 Day Squat Workout For Improved Size & Strength
No more weak and small legs. This squat specialization program will have you hammering your wheels twice a week, bringing up both your leg size and squat strength.
16 Comments
3.26316
Rating: 3.3 (19 votes)
8 Week Periodized Squat Workout Plan
Build A Bigger Squat: 8 Week Periodized Workout Plan
This program is designed to help strength athletes add 10-30 lbs to their squats over an 8 week period. Each week lifters alternate between rep work and heavy sets.
7 Comments
4.333335
Rating: 4.3 (3 votes)
Matt Kroc's 16 Week Strength Program
Matt Kroc's 16 Week Strength Program & Lean Gain Diet Plan
Muscletech and powerlifting/bodybuilding phenom Matt Kroc present a strength program designed to drive up gains by increasing intensity over a 16 week period.
21 Comments
4.096775
Rating: 4.1 (31 votes)
Long Cycle Beginner Muscle Building Workout
Long Cycle Beginner Muscle And Strength Building Workout
The Long Cycle program uses auto-regulation, allowing a lifter to progress on each exercise at a natural rate, while also maximizing muscle mass and strength gains.
37 Comments
4.125
Rating: 4.1 (32 votes)
3 Week NFL Combine Bench Press Program
3 Week NFL Combine Bench Press Program
Improve your bench press strength and endurance with this 3 week program. Workouts cycle between 5x5, 5x8 and 3x3 weeks, ending with an all-out 20 rep test.
35 Comments
4.384615
Rating: 4.4 (26 votes)
Build Your Own Cross Training Daily Workouts
Build Your Own Cross Training Daily Workouts
Here is a fun way to come up with your daily cross training workouts. This random generation system has the potential to create up to 100,000 unique workout variations.
12 Comments
4
Rating: 4 (33 votes)
5 Cross Training Workouts For General Conditioning
5 Cross Training Workouts For General Conditioning
The following 5 cross training daily workout routines that contain a variety of exercises aimed at improving your overall conditioning.
14 Comments
3.9
Rating: 3.9 (10 votes)
Density Training v2.0: Get Stronger And Leaner
Density Giant Set Training v2.0: Stronger And Leaner
Get your body stronger and leaner with this two template updated version of the extremely popular Density Giant Set Training workout system.
86 Comments
4
Rating: 4 (31 votes)