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Back Workouts

Welcome to the back workouts section! The back workouts we have here can help you build a strong, wide and deep back. We have back workouts to suit all training levels and goals, from back definition to pure size. If you need advice on building the back you want ask us on our muscle building forum!

Back Workouts

Designed by: Damien	8 Week Intense Back Workout This 8 week intense back workout uses variation and intensity techniques to really get some serious growth in your back muscles! There is a total of 4 weekly workouts that are cycled over 8 weeks. Use this workout to bust through a back plateau!
	Type: Single Experience: Intermediate Days/Week: 1

Designed by: Doug	Beginner Back Workout This back workout has been designed for new weight lifters looking to build some muscle. It comprises of three exercises and seven sets targeting all major muscle groups in the back.
	Type: Single Experience: Beginner Days/Week: 1

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