BACK WORKOUTS

Welcome to the back workouts main page. These back workouts are designed to build wide, thick, and toned back muscles. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

Enhance Post Workout Recovery & Anabolic Activity With No-Synthesize!

8 Week Intense Back Workout This 8 week intense back workout uses variation and intensity techniques to really get some... Training Level: Intermediate Type: Single Days Per Week: 1

Beginner Back Workout This back workout has been designed for new weight lifters looking to build some muscle.... Training Level: Beginner Type: Single Days Per Week: 1

BEST WORKOUT SUPPLEMENTS

	MRI Black Powder Black Powder is the first and only pre-training formula to employ the powerful Nos up-regulating whey "peptide fraction" Actinos2, delivered with MRI's "Instant Release" (IR) technology. Read More »
	Scivation Xtend Scientific blend of Energy Aminos consisting of the proven 2:1:1 ratio of BCAAs, Glutamine, Citrulline Malate, & Vitamin B6 that will give you the energy you need to maximize your training while enhancing recovery! Read More »

MEMBER PHOTO GALLERY

motorfidd	motorfidd
motorfidd	Cman46290
Cman46290	Cman46290

View Muscle Gallery »

TOP FORUM POSTERS

	Doug Posts: 19,398 Reputation Points: 5,614 Member Since: 2006
	Damien Posts: 7,329 Reputation Points: 2,308 Member Since: 2006
	TBtaylor52 Posts: 4,726 Reputation Points: 1,421 Member Since: 2008
	BolanRox Posts: 4,573 Reputation Points: 938 Member Since: 2008
	Possum Posts: 4,467 Reputation Points: 1,442 Member Since: 2007

View Muscle & Strength Forum »