Back Workouts

Welcome to the back workouts main page. These back workouts are designed to build wide, thick, and toned back muscles. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

Growing Wings: A Julie Michaelson Back Workout

Author: Julie Michaelson

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Figure competitor Julie Michaelson provides nutrition advice, and an incredible back workout along with training tips.

9 comments

Sean Sullivan's Back Specialization Workout

Author: Sean Sullivan

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Beef up your back with this back specialization routine from natural bodybuilding champion Sean Sullivan.

27 comments

8 Week Intense Back Workout

Author: Damien Mase

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This 8 week intense back workout uses variation and intensity techniques to really get some serious growth in your back muscles! There is a total of 4 weekly workouts that are cycled over 8 weeks. Use this workout to bust through a back plateau!

150 comments

Beginner Back Workout

Author: Doug Lawrenson

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This back workout has been designed for new weight lifters looking to build some muscle. It comprises of three exercises and seven sets targeting all major muscle groups in the back.

23 comments