Back Workouts

Welcome to the back workouts main page. These back workouts are designed to build wide, thick, and toned back muscles. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

8 Week Intense Back Workout
Damien Mase

This 8 week intense back workout uses variation and intensity techniques to really get some serious growth in your back muscles! There is a total of 4 weekly workouts that are cycled over 8 weeks. Use this workout to bust through a back plateau!
Beginner Back Workout
Doug Lawrenson

This back workout has been designed for new weight lifters looking to build some muscle. It comprises of three exercises and seven sets targeting all major muscle groups in the back.