You are here

Back Workouts

Featured Back Workouts

New Back Workouts

All Back Workouts

4 Deadlift & Trap Workout Variations
The Un-Deadlifter: 4 Deadlift & Trap Workout Variations
Traps are the new abs! Slam your traps into growth and build a colossal deadlift one rep max using these 4 excruciating and devious workout options from Steve Shaw.
9 Comments
4.666665
Rating: 4.7 (3 votes)
Superset & Triset Chest And Back Workout
Superset & Triset Chest And Back Workout By MusclePharm
Blast your back and chest in the same workout with this high volume, intense superset and triset-focused training plan from Cory Gregory and MusclePharm.
7 Comments
3.625
Rating: 3.6 (8 votes)
18 Week Chin Up & Dip Program
18 Week Chin Up & Dip Program For An Impressive Upper Body
Chin ups and dips are 2 overlooked but important bodyweight exercises. This 18 week workout protocol features a single training day dedicated to these movements.
109 Comments
4.609755
Rating: 4.6 (41 votes)
Volume, Cluster & Strength Back Workout
VCS 3 Stage Back Workout - Volume, Cluster & Strength Training
Build a beefy back using 3 distinct and powerful cycles. Lift rotation focuses on heavy strength building exercises, muscle building volume work and pump-inducing cluster sets.
9 Comments
5
Rating: 5 (3 votes)
8 Week Chest And Back Workout Routine
8 Week Chest And Back Specialization Workout Routine
This back and chest specialization workout is performed 2 days per week and combines a day of heavy compound movements along with a second rest-pause day.
38 Comments
4.23077
Rating: 4.2 (39 votes)
Back, Shoulders And Traps Workout
Build A Bigger Upper Body: Back, Shoulders And Traps Workout
Bro: it's time to work the torso. Set aside chest, bicep & abs for a moment. This workout helps you beef up your back, shoulders and traps, and fill out that t-shirt.
33 Comments
4.36
Rating: 4.4 (25 votes)
3 Week Muscular Back Building Rotation
3 Week Muscular Back Building Rotation
Build a bigger back by rotating through 3 unique workouts. Week one is hard and heavy, week 2 features higher reps and week 3 is moderate reps and exercises.
12 Comments
4.25
Rating: 4.3 (40 votes)
Growing Wings: A Julie Michaelson Back Workout
Growing Wings: A Julie Michaelson Back Workout
Figure competitor Julie Michaelson provides nutrition advice, and an incredible back workout along with training tips.
13 Comments
3.95652
Rating: 4 (23 votes)
Sean Sullivan's Back Specialization Workout
Sean Sullivan's Back Specialization Workout
Beef up your back with this back specialization routine from natural bodybuilding champion Sean Sullivan.
36 Comments
3.88889
Rating: 3.9 (36 votes)
Beginner Back Workout
Beginner Back Workout
This back workout has been designed for new lifters looking to build some muscle. It comprises of 3 exercises and 7 sets targeting all major muscle groups in the back.
29 Comments
3.96875
Rating: 4 (32 votes)
8 Week Intense Back Workout
8 Week Intense Back Workout
This 8 week intense back workout uses variation and intensity techniques to really get some serious growth in your back muscles! Bust through plateaus!
185 Comments
3.942855
Rating: 3.9 (70 votes)