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BACK WORKOUTS

Featured: 8 Week Intense Back Workout

Welcome to the back workouts main page. These back workouts are designed to build wide, thick, and toned back muscles. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

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BACK WORKOUTS:

Sort By: Training Level - Type - Days Per Week - Name - Latest
8 Week Intense Back Workout 8 Week Intense Back Workout
This 8 week intense back workout uses variation and intensity techniques to really get some...
Training Level: Intermediate
Type: Single
Days Per Week: 1
Beginner Back Workout Beginner Back Workout
This back workout has been designed for new weight lifters looking to build some muscle....
Training Level: Beginner
Type: Single
Days Per Week: 1
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