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Home » Workout Routines » Beginner Back Workout |
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BEGINNER BACK WORKOUT
Recommend Supplements For This Workout:
- Whey Protein (pre/post workout)
- Creatine (daily/post workout)
- Simple Carbs (post workout only)
- Multi-Vitamin (every morning)
Workout Summary:
| Training Level: | Beginner |
| Main Goal: | Build Muscle |
| Days Per Week: | 1 |
| Workout Type: | Single Muscle Group |
| Designed By: | Doug Lawrenson |
Description of Workout:
Welcome to the beginner back workout. This workout has been designed for new lifters looking to build some muscle and size on their back. It comprises of 7 sets and 3 exercises, and hits all major back muscles.
This workout should be performed once per week only to allow for adequate recovery.
Workout Notes:
- Perform a 2 set warm-up before this workout. First set with a very light weight, and the second set with half the weight used on the first exercise.
- Strict technique on all exercises. (see back exercises)
- Aim to improve at least one aspect of your workout each week.
Weekly Workout Routine:
| Beginner Back Workout | ||
| Back Exercises |
||
| Exercise | Sets | Reps |
| Front lat pulldown | 3 | 15-12-10 |
| Seated rows | 2 | 10 |
| One arm dumbbell row | 2 | 10 |
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