More workouts:
Muscle Building |
Fat Loss |
Strength |
Bodyweight |
Women's |
Home Based |
Sports |
Ab Workouts |
Crossfit |
More...
Featured Back Workouts
New Back Workouts
All Back Workouts
3 Week Muscular Back Building Rotation
Build a bigger back by rotating through 3 unique workouts. Week one is hard and heavy, week 2 features higher reps and week 3 is moderate reps and exercises.
5 Comments (8 votes)
Growing Wings: A Julie Michaelson Back Workout
Figure competitor Julie Michaelson provides nutrition advice, and an incredible back workout along with training tips.
11 Comments (20 votes)
Sean Sullivan's Back Specialization Workout
Beef up your back with this back specialization routine from natural bodybuilding champion Sean Sullivan.
35 Comments (35 votes)
8 Week Intense Back Workout
This 8 week intense back workout uses variation and intensity techniques to really get some serious growth in your back muscles! Bust through plateaus!
176 Comments (62 votes)
Beginner Back Workout
This back workout has been designed for new lifters looking to build some muscle. It comprises of 3 exercises and 7 sets targeting all major muscle groups in the back.
28 Comments (31 votes)