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8 Week Intense Back Workout
Workout Summary:
| Training Level: |
Intermediate |
|
| Main Goal: |
Build Muscle |
| Days Per Week: |
1 |
| Workout Type: |
Single Muscle Group |
| Submitted By: |
Damien |
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Description of Workout:
Welcome to the 8 week intense back workout! This workout has been adapted from my 8 week intense back workout article. This back workout uses variety and intensity to really hit the back hard and make those stubborn muscle grow!
You should do this workout once per week along with the rest of your training. There are a total of 4 different workouts below, these need to be cycled over 8 weeks as instructed.
Workout Notes:
- Perform a 5 minute cardio warm-up before each workout.
- Perform 2 light sets before starting working phase.
- Strict technique on all exercises. (see back exercises)
- Aim to improve at least one aspect of your workout each week.
Weekly Workout Routines:
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