Ab Workouts

Welcome to the ab workouts main page. These ab workouts are designed to build your ab muscles to get that flat "6 pack" look, as well as strengthen your core. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the M&S Forum.

Frankoman's 2 Day Intermediate Ab Workout
M&S Writers

Need to bring your abs up to speed? This 2 day per week ab blasting routine by Frankoman will help you carve out your dream six pack.
Beginner Ab Workout
Doug Lawrenson

This beginner ab workout hits your abs with 4 sets and 2 exercises. This workout can be done once or twice per week and can be added at the beginning or end of your current routine.
Home Based Ab Workout
M&S Writers

This simple home based abdominal workout can be done at home with absolutely no equipment. It should only take about 20mins and can be done once every three days.
Ab Workout To Increase Ab Size!
M&S Writers

This advanced ab workout is designed to increase the size of your abdominal muscles to make them more defined and visible. Ideally, you should already have a low body fat % and good physique.