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Home Based Ab Workout
Home Based Ab Workout
This simple home based abdominal workout can be done at home with absolutely no equipment. It should only take about 20mins and can be done once every three days.
177 Comments
4.05291
Rating: 4.1 (189 votes)
Frankoman's 2 Day Intermediate Ab Workout
Frankoman's 2 Day Intermediate Ab Workout
Need to bring your abs up to speed? This 2 day per week ab blasting routine by Frankoman will help you carve out your dream six pack.
130 Comments
3.79339
Rating: 3.8 (121 votes)
Ab Workout To Increase Ab Size!
Ab Workout To Increase Ab Size
This advanced ab workout is designed to increase the size of your abdominal muscles to make them more defined and visible.
130 Comments
4.11828
Rating: 4.1 (93 votes)
2 Times Per Week Beginner Ab Workout
Beginner Ab Workout
This beginner ab workout hits your abs with 4 sets and 2 exercises. It can be done once or twice a week and added to your current routine.
101 Comments
3.689655
Rating: 3.7 (58 votes)
Flat Stomach Abs Workout For Women
Abs Workout For Women: 8 Weeks To A Flatter Stomach
Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you'll reach your goals in no time!
50 Comments
3.09524
Rating: 3.1 (63 votes)
10 Minute Intense Abs Workout
10 Minute Intense Abs Workout
This intense 10 minute abs circuit is designed to help you build thicker abs; abs that can be seen more easily with a slightly higher bodyfat percentage.
35 Comments
3.555555
Rating: 3.6 (18 votes)
40 Minute Blast - Abs, Cardio And Weights
40 Minute Blast - Abs, Cardio And Resistance Workout
A cardio, weights and abs workout perfect for those days when you need to do something fun at the gym. Simply grab a heavy and light set of dumbbells and go!
22 Comments
3.689655
Rating: 3.7 (29 votes)
Steel Core MMA Abs Workout Routine
Steel Core MMA Abs Workout Routine
Hit your core hard and forge a midsection of steel with this no nonsense abs workout that includes many top exercises used by competitive MMA athletes.
22 Comments
3.636365
Rating: 3.6 (22 votes)
Increasing Intensity Circuit Abs Workout
Increasing Intensity Circuit Abs Workout
This "no rest" circuit abs workout starts slow, but builds in intensity with each circuit. You will utilize 2 plank variations, and 2 resistance exercises.
19 Comments
3.81818
Rating: 3.8 (11 votes)
3 Ab Workouts To Help Build An Ultimate 8 Pack
3 Ab Workouts To Help Build An Ultimate 8 Pack
Forget the highly coveted six pack. Bodybuilder Brad Borland presents three intense abdominal workouts that will help you build a thick and illusive 8 pack.
16 Comments
3.833335
Rating: 3.8 (12 votes)
Core Training Workout: Exercises For Core Strength
Core Training Workout: 5 Exercises To Build Core Strength
Need core strength? Don't just work your abdominals, train your entire core. This workout includes 5 exercises that will help strengthen you from obliques to erectors.
11 Comments
4
Rating: 4 (10 votes)
Frog, Plank And Roll Ab Workout
Frog, Plank And Roll Ab Workout
An effective but brutal abs circuit that focuses on limited rest between sets and the use of the frog crunch, an extremely challenging crunch variation.
6 Comments
4.333335
Rating: 4.3 (21 votes)
10 Minute Lower Ab Workout Circuit
10 Minute Lower Ab Workout Circuit
Build up your lower abdominal muscles using this intense and focused ab workout circuit. It can be performed three times per week on nonconsecutive training days.
1 Comment
3.5
Rating: 3.5 (8 votes)