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BEGINNER AB WORKOUT

Recommend Supplements For This Workout:

  1. Whey Protein (pre/post workout)
  2. Creatine (daily/post workout)
  3. Simple Carbs (post workout only)
  4. Multi-Vitamin (every morning)

Workout Summary:

Training Level: Beginner
Main Goal: Build Muscle
Days Per Week: 1
Workout Type: Single Muscle Group
Designed By: Doug Lawrenson

Description of Workout:

This ab workout is designed for beginners to weight training who want to build some muscle and strength in their core. It hits the abs with 4 sets and 2 exercises. The workout can be done once or twice per week, and can be added to the beginning or end of your regular routine.

Workout Notes:

  1. Perform light warm-up before this workout.
  2. Strict technique on all exercises. (see ab exercises)
  3. Aim to improve at least one aspect of your workout each week.

Weekly Workout Routine:

Beginner Ab Workout
Abdominals
Exercise Sets Reps
Crunches 2 12-15
Lying knee raises 2 12-15
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