Shopping Cart
Home » Workout Routines » Beginner Ab Workout
HARDCORE ANABOLICS SALE: T-Boosters T-911 & Formadrol Extreme XL have been slashed!
Workout Routines Database

BEGINNER AB WORKOUT

Recommend Supplements For This Workout:

  1. Whey Protein (pre/post workout)
  2. Creatine (daily/post workout)
  3. Simple Carbs (post workout only)
  4. Multi-Vitamin (every morning)

Workout Summary:

Training Level: Beginner
Main Goal: Build Muscle
Days Per Week: 1
Workout Type: Single Muscle Group
Designed By: Doug Lawrenson

Description of Workout:

This ab workout is designed for beginners to weight training who want to build some muscle and strength in their core. It hits the abs with 4 sets and 2 exercises. The workout can be done once or twice per week, and can be added to the beginning or end of your regular routine.

Workout Notes:

  1. Perform light warm-up before this workout.
  2. Strict technique on all exercises. (see ab exercises)
  3. Aim to improve at least one aspect of your workout each week.

Weekly Workout Routine:

Beginner Ab Workout
Abdominals
Exercise Sets Reps
Crunches 2 12-15
Lying knee raises 2 12-15
« Back to Workout Routines Main Page
VPX Stack!

BEST WORKOUT SUPPLEMENTS

MRI Black Powder

Black Powder is the first and only pre-training formula to employ the powerful Nos up-regulating whey "peptide fraction" Actinos2, delivered with MRI's "Instant Release" (IR) technology. Read More »

Scivation Xtend

Scientific blend of Energy Aminos consisting of the proven 2:1:1 ratio of BCAAs, Glutamine, Citrulline Malate, & Vitamin B6 that will give you the energy you need to maximize your training while enhancing recovery! Read More »

LATEST M&S MEMBER PHOTOS

Rebuilt's Photo
Rebuilt		Rebuilt's Photo
Rebuilt
BL82's Photo
BL82		Maxmilian's Photo
Maxmilian
Maxmilian's Photo
Maxmilian		FSKingme's Photo
FSKingme

View All Member Photo Uploads »

M&S FORUM TOP POSTERS

NamePostsRepProfile
1. Doug
 22,101 7,431 Go »
2. Damien
 7,564 2,483 Go »
3. BolanRox
 6,218 1,813 Go »
4. TBtaylor52
 5,669 1,890 Go »
5. 5kgLifter
 5,262 3,493 Go »
6. Possum
 4,975 2,237 Go »
7. muscletrainerdh
 4,396 5,947 Go »
8. NicoSuave32
 4,354 1,475 Go »
9. Graeme
 3,341 2,012 Go »
10. tadolfi
 3,318 4,657 Go »

View Muscle & Strength Forum »