Beginner Ab Workout
Workout Summary:
| Training Level: | Beginner | |
| Main Goal: | Build Muscle | |
| Days Per Week: | 1 | |
| Workout Type: | Single Muscle Group | |
| Submitted By: | Doug |
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Description of Workout:
This ab workout is designed for beginners to weight training who want to build some muscle and strength in their core. It hits the abs with 4 sets and 2 exercises. The workout can be done once or twice per week, and can be added to the beginning or end of your regular routine.
Workout Notes:
- Perform light warm-up before this workout.
- Strict technique on all exercises. (see ab exercises)
- Aim to improve at least one aspect of your workout each week.
Weekly Workout Routine:
| Beginner Ab Workout | ||
| Abdominals |
||
| Exercise | Sets | Reps |
| Crunches | 2 | 12-15 |
| Lying knee raises | 2 | 12-15 |
