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Ab Workout To Increase Ab Size!
Workout Summary:
| Training Level: |
Advanced |
|
| Main Goal: |
Build Muscle |
| Days Per Week: |
2 |
| Workout Type: |
Single Muscle Group |
| Submitted By: |
M&S Admin |
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Description of Workout:
This advanced ab workout is designed to increase the size of your abdominal muscles, making them more defined, and more visible. The routine is done twice a week, with at least 2 days rest in between sessions. Traditionally, ab exercises are usually done at around 20 reps, but this workout works in a rep range of 10-12 with loads increasing to build the size of the abdominals.
Workout Schedule:
| Workout #1 - Abdominals |
Abs
|
| Exercise |
Sets |
Reps |
| Cable crunch |
3 |
12 |
| Weighted leg raise |
3 |
10 |
| Weighted swiss ball crunch |
3 |
12 |
Workout Notes:
|
| All exercises should be done slowly! Focus on crunching the ab muscles, not rotating at the hips. You should use enough weight so that you can just complete the set with good technique. If you feel like you can do a few more reps, add more weight. |
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