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Home » Workout Routines » Ab Workout To Increase Ab Size! |
AB WORKOUT TO INCREASE AB SIZE!
Recommend Supplements For This Workout:
- Whey Protein (pre/post workout)
- Creatine (daily/post workout)
- Simple Carbs (post workout only)
- Multi-Vitamin (every morning)
Workout Summary:
| Training Level: | Advanced |
| Main Goal: | Build Muscle |
| Days Per Week: | 2 |
| Workout Type: | Single Muscle Group |
| Designed By: | M&S Writers |
Description of Workout:
This advanced ab workout is designed to increase the size of your abdominal muscles, making them more defined, and more visible. The routine is done twice a week, with at least 2 days rest in between sessions. Traditionally, ab exercises are usually done at around 20 reps, but this workout works in a rep range of 10-12 with loads increasing to build the size of the abdominals.
Workout Schedule:
| Workout #1 - Abdominals | ||
| Abs |
||
| Exercise | Sets | Reps |
| Cable crunch | 3 | 12 |
| Weighted leg raise | 3 | 10 |
| Weighted exercise ball crunch | 3 | 12 |
| Workout Notes: |
||
| All exercises should be done slowly! Focus on crunching the ab muscles, not rotating at the hips. You should use enough weight so that you can just complete the set with good technique. If you feel like you can do a few more reps, add more weight. | ||
| Workouts #2 - Abdominals | ||
| Abs |
||
| Exercise | Sets | Reps |
| Hanging knee raise, twisting | 3 | 12 |
| Decline sit ups (weighted) | 3 | 10-12 |
| Decline abdominal reach (weighted) | 4 | 10 |
| Workout Notes: |
||
| Hanging knee raises - twist left AND right on each rep. | ||
BEST WORKOUT SUPPLEMENTS
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