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Exercise Video Database - 600+ Exercises with Pics & Instructions!

To get the maximum results out of any exercise you should use the correct technique. The best way to learn good technique is one on one, but since we can't get to every gym around the world we've got the next best thing, exercise instruction videos and pictures!

Each video is a demonstration of how to do the exercise using correct technique. There is also additional information, tips, pictures and links on the video pages to help you get the best results using the exercise. If you need help with any of these exercises just ask on our forum.

There are several ways to easily find the exercise you're looking for! Just scroll down and use the options we have available below!

VIEW EXERCISES BY MUSCLE GROUP

Muscle Man Front

Traps

Shoulders

Chest

Biceps

Forearms

Abs

Quads

Calves

 Muscle Man Back

Shoulders

Back

Triceps

Forearms

Glutes

Hamstrings

Calves

OPTION #2 - SEARCH THE DATABASE

OPTION #3 - VIEW ALL EXERCISES BY NAME:

Already know the name of the exercise? You can use this option to quickly find an exercise by name. Click on the muscle group below to display a list of all the exercises in the database for that muscle group, sorted by name.

  1. Abs
  2. Back
  3. Biceps
  4. Calves
  5. Chest
  6. Forearms
  7. Glutes
  8. Hamstrings
  9. Quadriceps
  10. Shoulders
  11. Traps
  12. Triceps

OPTION #4 - VIEW EXERCISES BY EQUIPMENT TYPE:

This search option makes it easy for those who have limited equipment to train with. This option will display all the exercises using the equipment type you choose, sorted by muscle group.

  1. Barbell
  2. Bodyweight
  3. Cables
  4. Dumbbells
  5. Exercise Ball
  6. Machines
  7. Other

OPTION #5 - VIEW ALL EXERCISES BY MECHANICS

View All Compound Exercises
A compound exercise involves the movement of two joints more than one muscle group.
View All Isolation Exercises
Isolation exercises only involve one joint and one muscle group.

OPTION #6 - VIEW ALL EXERCISES

Use this option to view every exercise we have listed in the database sorted by exercise name.

View all exercises.

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