To get the maximum results out of any exercise you should use the correct technique. The best way to learn good technique is one on one, but since we can't get to every gym around the world we've got the next best thing, exercise instruction videos and pictures!

Each video is a demonstration of how to do the exercise using correct technique. There is also additional information, tips, pictures and links on the video pages to help you get the best results using the exercise. If you need help with any of these exercises just ask on our forum.

There are several ways to easily find the exercise you're looking for! Just scroll down and use the options we have available below!

Increase Your Strength & Power In The Gym! 1000g Pure Creatine Monohydrate Just $17.99!

OPTION #1 - VIEW EXERCISES BY MUSCLE GROUP

Traps Shoulders Chest Biceps Forearms Abs Quads Calves

Shoulders Back Triceps Forearms Glutes Hamstrings Calves

OPTION #2 - SEARCH THE DATABASE

Use the form below to search the database!

Search The Exercises Database
Target Muscle Group:	-- DISPLAY ALL --  AbsBackBicepCalfChestForearmGlutesHamstringQuadricepsShoulderTrapsTriceps
Exercise Type:	-- DISPLAY ALL --  Compound Isolation
Equipment Used:	-- DISPLAY ALL --  Barbell Dumbbells Cables Machines Bodyweight Exercise Ball Other
	SEARCH THE DATABASE!

OPTION #3 - VIEW ALL EXERCISES BY NAME:

Already know the name of the exercise? You can use this option to quickly find an exercise by name. Click on the muscle group below to display a list of all the exercises in the database for that muscle group, sorted by name.

1. Ab exercises
2. Back exercises
3. Biceps exercises
4. Calf exercises
5. Chest exercises
6. Forearm exercises
7. Hamstring exercises
8. Quadriceps exercises
9. Shoulder exercises
10. Traps exercises
11. Tricep exercises

OPTION #4 - VIEW EXERCISES BY EQUIPMENT TYPE:

This search option makes it easy for those who have limited equipment to train with. This option will display all the exercises using the equipment type you choose, sorted by muscle group.

1. Barbell exercises
2. Dumbbell exercises
3. Cable exercises
4. Machine exercises
5. Bodyweight exercises
6. Exercise Ball exercises
7. Other exercises

OPTION #5 - VIEW ALL COMPOUND EXERCISES:

A compound exercise involves the movement of two joints more than one muscle group. Examples of compound exercises are bench press and barbell squat. This option will display all the compound exercises in the database.

View all compound exercises.

OPTION #6 - VIEW ALL ISOLATION EXERCISES:

Isolation exercises only involve one joint and one muscle group. Examples of isolation exercises are barbell bicep curl and leg extension. This option will display all the isolation exercises in the database sorted by muscle group.

View all isolation exercises.

OPTION #7 - VIEW ALL EXERCISES

Use this option to view every exercise we have listed in the database sorted by exercise name.

View all exercises.

LATEST M&S MEMBER PHOTOS

ronyville	PiTo
PiTo	Jemmy
nader	Nicksix

View All Member Photo Uploads »

M&S FORUM TOP POSTERS

View Muscle & Strength Forum »