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Exercise Video Guides

Exercises By Body Part

Neck

Shoulders

Chest

Biceps

Forearms

Abs

Quads

Exercise Video Guides

Traps

Triceps

Lats

Middle Back

Lower Back

Glutes

Hamstrings

Calves

Exercises By Equipment

Barbell Exercises
Barbell Exercises
Barbell bench press, bicep curl, barbell row, view all »
Dumbbell Exercises
Dumbbell Exercises
Dumbbell pullover, hammer curl, dumbbell extension, view all »
Bodyweight Exercises
Bodyweight Exercises
Bodyweight crunch, pull ups, bench dips, view all »
Cables Exercises
Cables Exercises
Cable crossovers, tricep extension, cable crunch, view all »
Machine Exercises
Machine Exercises
Leg extension, pec-dec, smith machine bench press, view all »
Exercises Ball Exercises
Exercise Ball Exercises
Exercise ball crunch, ball side bends, Leg pull-in, view all »
Bands Exercises
Bands Exercises
Bands squat, bands lateral raise, bands good morning, view all »
EZ Bar Exercises
EZ Bar Exercises
EZ bar preacher curl, EZ bar push down, spider curl, view all »
Kettle Bell Exercises
Kettle Bell Exercises
Kettlebell dead clean, goblet squat, kettlebell press, view all »
Foam Roll Exercises
Foam Roll Exercises
Brachialis-SMR, adductors, latissimus dorsi-SMR, view all »

Exercises By Mechanics

Compound Exercises
All Compound Exercises
View all compound exercises including squat, bench press and pull ups.
Isolation Exercises
All Isolation Exercises
View all isolation exercises including bicep curls and leg extensons.

Top 20 Rated Exercises

  • Image
  • Exercise Name
  • Type
  • Equipment
  • Mechanics
  • Exp. Level
    • 4.666665
      Average: 4.7 (3 votes)
    • Strength
    • Machine
    • Compound
    • Intermediate
    • 4.666665
      Average: 4.7 (3 votes)
    • Strength
    • Machine
    • Isolation
    • Beginner
    • 4.625
      Average: 4.6 (8 votes)
    • Strength
    • Barbell
    • Compound
    • Intermediate
    • 4.57143
      Average: 4.6 (7 votes)
    • Strength
    • Cable
    • Isolation
    • Beginner
    • 4.5
      Average: 4.5 (8 votes)
    • Strength
    • Barbell
    • Compound
    • Intermediate
    • 4.5
      Average: 4.5 (6 votes)
    • Strength
    • Barbell
    • Compound
    • Advanced
    • 4.42857
      Average: 4.4 (7 votes)
    • Strength
    • Barbell
    • Compound
    • Intermediate
    • 4.411765
      Average: 4.4 (17 votes)
    • Strength
    • Bodyweight
    • Compound
    • Beginner
    • 4.4
      Average: 4.4 (5 votes)
    • Strength
    • Bodyweight
    • Isolation
    • Beginner