Tricep Workouts

Welcome to the tricep workouts main page. Triceps make up two thirds of you upper arms, so if you want big arms, you need a solid tricep workout! Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

Steve's Titanic Tricep Builder Workout
Steve Shaw

Most lifters want big arms, but they make one serious mistake - they focus on bicep size. The triceps muscle is twice as large as your biceps. Get big arms now by carving out titanic triceps!
Beginner Tricep Workout
Doug Lawrenson

Tricep workout designed for beginners to bodybuilding. This workout hits the triceps with 3 compound and isolation exercises for a total of 6 sets. Workout should be performed once per week.
The Big Arm Routine!
Doug Lawrenson

Want bigger arms? Arms stuck in a plateau? Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks.

NOW Foods L-Glutamine Capsules

Supports Muscle Mass & Maintains Positive Nitrogen Balance!

NOW L-Glutamine Capsule contains 1,000mg of free form L-Glutamine per serving! Glutamine is involved in maintaining a positive nitrogen balance (an anabolic state) and can...

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