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Tricep Workouts

Welcome to the tricep workouts main page. Triceps make up two thirds of you upper arms, so if you want big arms, you need a solid tricep workout! Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

Blast And Pump Arm Workout
M&S Writers
4.09375
Arm day workouts that blast and pump the biceps and triceps by cycling between training volume and training intensity.
91 comments
Cable Only Arm Workout
M&S Writers
3.074075
Need a new way to beef up your arms? This cable only bicep and tricep workout allows you to build muscle without moving from station to station.
10 comments
Power Muscle Burn Tricep Workout
Steve Shaw
4.392855
Build massive horse shoe triceps by blasting them in different rep ranges, including the use of power, muscle building and burn sets.
140 comments
Steve's Titanic Tricep Builder Workout
Steve Shaw
4
Most lifters want big arms, but they make one serious mistake - they focus on bicep size. The triceps muscle is twice as large as your biceps. Get big arms now by carving out titanic triceps!
102 comments
Beginner Tricep Workout
Doug Lawrenson
4.545455
Tricep workout designed for beginners to bodybuilding. This workout hits the triceps with 3 compound and isolation exercises for a total of 6 sets. Workout should be performed once per week.
22 comments
The Big Arm Routine!
Doug Lawrenson
4.31915
Want bigger arms? Arms stuck in a plateau? Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks.
365 comments

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