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Tricep Workouts

Welcome to the tricep workouts page. Tricep muscles make up over 2/3 of the upper arm, so if you want big arms you need to hit your triceps hard! The tricep workouts on this page are suitable for a variety of training levels and goals. If you need some advice on building bigger triceps ask over on our muscle building forum.

Tricep Workouts

Designed by: Doug	The Big Arm Routine! Want bigger arms? Arms stuck in a plateau? Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks.
	Type: Single Experience: Intermediate Days/Week: 1

Designed by: Doug	Beginner Tricep Workout Tricep workout designed for beginners to bodybuilding. This workout hits the triceps with 3 compound and isolation exercises for a total of 6 sets. Workout should be performed once per week.
	Type: Single Experience: Beginner Days/Week: 1

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