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The Big Arm Routine!
The Big Arm Routine
Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks.
466 Comments
3.99329
Rating: 4 (149 votes)
Power Muscle Burn Tricep Workout
Power Muscle Burn Tricep Workout
Build massive horse shoe triceps by blasting them in different rep ranges, including the use of power, muscle building and burn sets.
146 Comments
4
Rating: 4 (41 votes)
Blast And Pump Arm Workout
Blast And Pump Arm Workout
Time to build big guns! Arm day workouts that blast and pump the biceps and triceps by cycling between training volume and training intensity.
119 Comments
3.80851
Rating: 3.8 (47 votes)
Steve's Titanic Tricep Builder Workout
Steve's Titanic Tricep Builder Workout
Most of us want big arms, but we only focus on bicep size. Triceps are twice as large as your biceps. Get big arms now by carving out titanic triceps!
115 Comments
4.2
Rating: 4.2 (25 votes)
18 Week Chin Up & Dip Program
18 Week Chin Up & Dip Program For An Impressive Upper Body
Chin ups and dips are 2 overlooked but important bodyweight exercises. This 18 week workout protocol features a single training day dedicated to these movements.
77 Comments
4.45
Rating: 4.5 (20 votes)
6 Week Arm Builder Workout Plan
6 Week Arm Builder Workout Plan
The workout plan helps you build bigger biceps and triceps by increasing exercise effectiveness, volume and intensity over a 6 week period.
42 Comments
3.863635
Rating: 3.9 (66 votes)
Beginner Tricep Workout
Beginner Tricep Workout
Tricep workout designed for beginners to bodybuilding. This workout hits the triceps with 3 compound and isolation exercises for a total of 6 sets.
31 Comments
4.26923
Rating: 4.3 (26 votes)
Big Arms Fast: 4 Week Specialization Workout
Big Arms Fast: 4 Week Specialization Workout
This four week bicep and tricep building specialization routine from transformation expert Justin Woltering is designed to help you bring up your lagging arms, and fast.
26 Comments
4.09756
Rating: 4.1 (41 votes)
Arm Building Circuits: Bust Through Plateaus
Arm Building Circuits: Bust Through Bicep & Tricep Plateaus
If your arms aren't responding to conventional training, it's time for some bicep and tricep blasting circuits. Prepare to pack on arm size and get rid of your old t-shirts.
15 Comments
4.142855
Rating: 4.1 (14 votes)
Cable Only Arm Workout
Cable Only Bicep And Tricep Workout
Need a new way to beef up your arms? This cable only bicep and tricep workout allows you to build muscle without moving from station to station.
11 Comments
3.12766
Rating: 3.1 (47 votes)
Balloon Arms Workout By MusclePharm
Balloon Arms Workout By MusclePharm
This arm pumping workout from MusclePharm uses a combination of trisets and unique exercise variations to target both biceps and triceps in a single session.
10 Comments
3.6875
Rating: 3.7 (16 votes)
Low Rep Arm And Shoulder Workout By MusclePharm
Low Rep Arm And Shoulder Workout By MusclePharm
This workout by Cory Gregory and MusclePharm helps you to pack on shoulder, bicep and tricep muscle mass by focusing on high volume, low rep tri-sets.
3 Comments
4.333335
Rating: 4.3 (3 votes)
Command Your Arms To Grow 2 Day Workout
Command Your Arms To Grow! 2 Day Arm Building Workout
This is an aggressive 2 day per week specialization program for those of you who are tired of having puny guns, and are willing to eat as hard and precise as you train.
0 Comments
5
Rating: 5 (1 vote)