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Featured Triceps Workouts
New Triceps Workouts
All Triceps Workouts
6 Week Arm Builder Workout Plan
The workout plan helps you build bigger biceps and triceps by increasing exercise effectiveness, volume and intensity over a 6 week period.
39 Comments (53 votes)
Beginner Tricep Workout
Tricep workout designed for beginners to bodybuilding. This workout hits the triceps with 3 compound and isolation exercises for a total of 6 sets.
31 Comments (24 votes)
Blast And Pump Arm Workout
Time to build big guns! Arm day workouts that blast and pump the biceps and triceps by cycling between training volume and training intensity.
116 Comments (43 votes)
Cable Only Bicep And Tricep Workout
Need a new way to beef up your arms? This cable only bicep and tricep workout allows you to build muscle without moving from station to station.
10 Comments (44 votes)
Power Muscle Burn Tricep Workout
Build massive horse shoe triceps by blasting them in different rep ranges, including the use of power, muscle building and burn sets.
146 Comments (40 votes)
Steve's Titanic Tricep Builder Workout
Most of us want big arms, but we only focus on bicep size. Triceps are twice as large as your biceps. Get big arms now by carving out titanic triceps!
111 Comments (22 votes)
The Big Arm Routine
Shock your arms with this routine! Work this routine into your workout for 10 weeks. Once per week for the first 8 weeks, then twice per week for last 2 weeks.
449 Comments (131 votes)