MUSCLE BUILDING WORKOUTS

Welcome to the muscle building workouts main page. The workout routines you find here are designed for those looking to build lean muscle mass, gain weight and get stronger. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this page regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

Enhance Post Workout Recovery & Anabolic Activity With No-Synthesize!

Dougs 4 Day Split Workout As requested by members on our forum we've added Doug Lawrenson's 4 day split muscle... Training Level: Intermediate Type: Split Days Per Week: 4	The Giant Set Routine! Stuck in a plateau? Blast your muscles with this giant set routine! The routine hits... Training Level: Advanced Type: Split Days Per Week: 3
Intermediate Muscle Building Workout Shock your muscle into growth by rotating this workout with your current routine. This workout... Training Level: Intermediate Type: Split Days Per Week: 5	Intermediate 4 Day Split Workout This 4 day split was designed for someone who's been training for a while and... Training Level: Intermediate Type: Split Days Per Week: 4
Dumbbell & Barbell Home Based Workout Dumbbell and barbell home based workout. This is a workout you can do at home... Training Level: Intermediate Type: Split Days Per Week: 3	Compound Exercises Only Workout Add a bit of variety into your workout routine by just using the big compound... Training Level: Intermediate Type: Split Days Per Week: 4
4 Day Split Bodybuilding Split Routine This 4 day workout routine is aimed at the intermediate to advanced bodybuilder who is... Training Level: Advanced Type: Split Days Per Week: 4	Shaun's 3 Day Muscle Building Split Workout Shaun's 3 day split workout is a solid routine for those who are looking to... Training Level: Intermediate Type: Split Days Per Week: 3
Dumbbell & Barbell Mass Workout Looking to add muscle mass? Maybe this is the right workout for you. Using only... Training Level: Intermediate Type: Split Days Per Week: 5	Shaun's 4 Day Muscle Building Split Routine A solid 4 day split workout that is designed for those who want to build... Training Level: Intermediate Type: Split Days Per Week: 4
Dave's Upper/ Lower Split (DULS) This upper/lower body split is designed for growth while avoiding overtraining. If you're an intermediate... Training Level: Intermediate Type: Fullbody Days Per Week: 4	Introduction To Bodybuilding Workout This is a beginner workout designed for absolute beginners to muscle building. It is a... Training Level: Beginner Type: Fullbody Days Per Week: 3
Advanced Bodybuilder Workout Advanced bodybuilder workout suited to advanced lifters with at least 1 years lifting experience. Are... Training Level: Advanced Type: Split Days Per Week: 5	Muscle Size, Shape & Definition Workout This workout routine is a 5-day split workout - Two Days On, 1 Day Off,... Training Level: Advanced Type: Split Days Per Week: 5
3 Day Hardcore Program This 3 day workout hits all major muscle groups over a 3 day period. The... Training Level: Intermediate Type: Split Days Per Week: 3	10 Week Mass Building Program 10 week mass building program. This workout is designed to increase your muscle mass as... Training Level: Advanced Type: Split Days Per Week: 4

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