Rapidly build size and strength with this powerbuilding 5 day split which focuses on strength building power sets, and crazy-intense burn sets. You have been warned!

Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.

Shaun's 3 day split workout is a solid routine for those who are looking to pack on some pounds! It features a chest & biceps day as well as a legs & shoulders day.

A dumbbell only workout for home or the gym that will pack on muscle mass. This routine design by Frankoman from the M&S forum.

Are you stuck in a plateau? Do you want to increase your strength, size, and muscular definition? Send your body into an anabolic state.

This routine although designed for a person who’s body type is described as Ectomorph; it can be also be used by all body types as a change their current routine.

A twelve week full body beginners routine designed to get your body ready for an intense split routine. Includes a detailed week by week plan.

Dumbbell and barbell home workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is designed to build muscle and strength.

Looking to add muscle mass? Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule.