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Steve's Density And Strength 4 Day Split
Steve's Density And Strength 4 Day Split
This 4 day split by Steve Shaw is a powerbuilding system designed to propel intermediate lifters towards faster muscle mass and strength gains.
569 Comments
4.44651
Rating: 4.4 (215 votes)
Doug's Mass Building Routine for Ectomorphs
Doug's Mass Building Routine for Ectomorphs
Althought this routine is designed for a person who’s body type is described as Ectomorph; it can be also be used by all body types as a change their current workout.
745 Comments
4.414415
Rating: 4.4 (333 votes)
4 Day Power Muscle Burn Workout Split!
4 Day Power Muscle Burn Workout Split
This building workout by Steve Shaw is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
2,898 Comments
4.39394
Rating: 4.4 (1023 votes)
Frankoman's Dumbbell Only Split
Frankoman's Dumbbell Only Split
A dumbbell only workout for home or the gym that will pack on muscle mass. This routine design by Frankoman from the M&S forum.
933 Comments
4.37071
Rating: 4.4 (437 votes)
Power Muscle Burn 5 Day Powerbuilding Split
Power Muscle Burn 5 Day Powerbuilding Split
Rapidly build size and strength with this powerbuilding 5 day split which focuses on strength building power sets, and crazy-intense burn sets. You have been warned!
2,502 Comments
4.368315
Rating: 4.4 (1010 votes)
PHD 4 - RJ Perkin's Power Hyper Deload Training
PHD 4 - RJ Perkin's Power Hyper Deload Training
Pro bodybuilder RJ Perkins combines aspects of Layne Norton's PHAT, Wendler's 5/3/1 and Westside training into a muscle building system that packs a punch.
139 Comments
4.363635
Rating: 4.4 (55 votes)
Dumbbell & Barbell Mass Workout
Dumbbell & Barbell Mass Workout
Looking to add muscle mass? Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule.
432 Comments
4.35659
Rating: 4.4 (258 votes)
Joe Ohrablo's Non-Linear Periodization
Joe Ohrablo's Non-Linear Periodization
Build a beastly body by alternating between intensity weeks and power weeks. Mr. NC Joe Ohrablo presents his incredibly effective muscle building system.
70 Comments
4.35294
Rating: 4.4 (51 votes)
Dave's V.I.F Mass Building Program
Dave's V.I.F Mass Building Program
This program tackles 3 of the 5 different types of workouts that will hopefully keep your body growing in the right direction. Each phase is 4 weeks.
207 Comments
4.35119
Rating: 4.4 (168 votes)
Bulldozer Training 4 Day Workout Split
Bulldozer Training 4 Day Workout Split
4 day Bulldozer Training muscle building split. Combines rest-pause sets with progressive resistance. Workouts are shorter but more intense.
189 Comments
4.350875
Rating: 4.4 (57 votes)
PHUL Workout Routine For Size And Strength
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
229 Comments
4.3375
Rating: 4.3 (160 votes)
Jason Blaha's Ice Cream Fitness 5x5 Novice Program
Jason Blaha's Ice Cream Fitness 5x5 Novice Program
A potent and proven novice muscle and strength building program from Jason Blaha & Ice Cream Fitness. Testimonials continue to pour in touting it's effectiveness.
270 Comments
4.311475
Rating: 4.3 (244 votes)
4 Day Split Bodybuilding Split Routine
4 Day Split Bodybuilding Split Routine
This 4 day workout routine is aimed at the intermediate to advanced bodybuilder who is currently in their growth cycle. Legs have been split up into 2 separate days.
83 Comments
4.255555
Rating: 4.3 (90 votes)
Muscle & Strength Full Body Workout Routine
Muscle & Strength Full Body Workout Routine
This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.
47 Comments
4.2549
Rating: 4.3 (51 votes)
Dougs 4 Day Split Workout
Dougs 4 Day Split Workout
This muscle building workout is a tried and tested M&S muscle building staple! This workout was developed by trainer and forum member Doug Lawrenson.
881 Comments
4.247665
Rating: 4.2 (642 votes)
HIML-4 Maximum Muscle Building Workout System
HIML-4 Maximum Muscle Building Workout System
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
1,200 Comment
4.245885
Rating: 4.2 (911 votes)
Scrutiny's 4 Day Muscle Building Split
Scrutiny's 4 Day Muscle Building Split
This 4 day split by Scrutiny from the Muscle & Strength forum is an effective muscle building workout that features an arm day sure to provide results.
672 Comments
4.23097
Rating: 4.2 (381 votes)
Shaun's 3 Day Muscle Building Split Workout
Shaun's 3 Day Muscle Building Split Workout
Shaun's 3 day split workout is a solid routine for those who are looking to pack on some pounds! It features a chest & biceps day as well as a legs & shoulders day.
1,238 Comment
4.218555
Rating: 4.2 (485 votes)
Pyramid Volume Training
Pyramid Volume Training
Are you stuck in a plateau? Do you want to increase your strength, size, and muscular definition? Send your body into an anabolic state.
697 Comments
4.16
Rating: 4.2 (200 votes)
Bill Starr 5x5  Linear Version For Intermediate Lifters
Bill Starr 5x5 Linear Version For Intermediate Lifters
This highly effective strength and muscle building 5x5 workout by Bill Starr illustrates the importance of making systematic progression to drive gains.
95 Comments
4.133335
Rating: 4.1 (90 votes)