You are here

Muscle Building Workouts

Featured Muscle Building Workouts

New Muscle Building Workouts

All Muscle Building Workouts

Rest Pause RP-21 Muscle Building Workout System
4 Day Rest Pause RP-21 Muscle Building Workout System
RP-21 rest pause training helps you to increase muscle size and aesthetics. This 4 day upper/lower workout split focuses on big compound movements with no fluff.
91 Comments
4.57143
Rating: 4.6 (56 votes)
Steve's Density And Strength 4 Day Split
Steve's Density And Strength 4 Day Split
This 4 day split by Steve Shaw is a powerbuilding system designed to propel intermediate lifters towards faster muscle mass and strength gains.
570 Comments
4.442395
Rating: 4.4 (217 votes)
Doug's Mass Building Routine for Ectomorphs
Doug's Mass Building Routine for Ectomorphs
Althought this routine is designed for a person who’s body type is described as Ectomorph; it can be also be used by all body types as a change their current workout.
746 Comments
4.39823
Rating: 4.4 (339 votes)
4 Day Power Muscle Burn Workout Split!
4 Day Power Muscle Burn Workout Split
This building workout by Steve Shaw is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
2,907 Comments
4.388305
Rating: 4.4 (1043 votes)
4 Day Power Muscle Burn Workout Split!
4 Day Power Muscle Burn Workout Split
This building workout by Steve Shaw is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
2,907 Comments
4.388305
Rating: 4.4 (1043 votes)
4 Day Power Muscle Burn Workout Split!
4 Day Power Muscle Burn Workout Split
This building workout by Steve Shaw is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
2,907 Comments
4.388305
Rating: 4.4 (1043 votes)
4 Day Power Muscle Burn Workout Split!
4 Day Power Muscle Burn Workout Split
This building workout by Steve Shaw is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.
2,907 Comments
4.388305
Rating: 4.4 (1043 votes)
Power Muscle Burn 5 Day Powerbuilding Split
Power Muscle Burn 5 Day Powerbuilding Split
Rapidly build size and strength with this powerbuilding 5 day split which focuses on strength building power sets, and crazy-intense burn sets. You have been warned!
2,512 Comments
4.366865
Rating: 4.4 (1014 votes)
PHD 4 - RJ Perkin's Power Hyper Deload Training
PHD 4 - RJ Perkin's Power Hyper Deload Training
Pro bodybuilder RJ Perkins combines aspects of Layne Norton's PHAT, Wendler's 5/3/1 and Westside training into a muscle building system that packs a punch.
139 Comments
4.363635
Rating: 4.4 (55 votes)
Frankoman's Dumbbell Only Split
Frankoman's Dumbbell Only Split
A dumbbell only workout for home or the gym that will pack on muscle mass. This routine design by Frankoman from the M&S forum.
936 Comments
4.36281
Rating: 4.4 (441 votes)
Dumbbell & Barbell Mass Workout
Dumbbell & Barbell Mass Workout
Looking to add muscle mass? Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule.
436 Comments
4.36154
Rating: 4.4 (260 votes)
Joe Ohrablo's Non-Linear Periodization
Joe Ohrablo's Non-Linear Periodization
Build a beastly body by alternating between intensity weeks and power weeks. Mr. NC Joe Ohrablo presents his incredibly effective muscle building system.
70 Comments
4.35294
Rating: 4.4 (51 votes)
Bulldozer Training 4 Day Workout Split
Bulldozer Training 4 Day Workout Split
4 day Bulldozer Training muscle building split. Combines rest-pause sets with progressive resistance. Workouts are shorter but more intense.
189 Comments
4.350875
Rating: 4.4 (57 votes)
Dave's V.I.F Mass Building Program
Dave's V.I.F Mass Building Program
This program tackles 3 of the 5 different types of workouts that will hopefully keep your body growing in the right direction. Each phase is 4 weeks.
207 Comments
4.34706
Rating: 4.3 (170 votes)
PHUL Workout Routine For Size And Strength
Power Hypertrophy Upper Lower (P.H.U.L.) Workout
Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting.
234 Comments
4.345455
Rating: 4.3 (165 votes)
Jason Blaha's Ice Cream Fitness 5x5 Novice Program
Jason Blaha's Ice Cream Fitness 5x5 Novice Program
A potent and proven novice muscle and strength building program from Jason Blaha & Ice Cream Fitness. Testimonials continue to pour in touting it's effectiveness.
286 Comments
4.250935
Rating: 4.3 (267 votes)
Dougs 4 Day Split Workout
Dougs 4 Day Split Workout
This muscle building workout is a tried and tested M&S muscle building staple! This workout was developed by trainer and forum member Doug Lawrenson.
889 Comments
4.244615
Rating: 4.2 (650 votes)
4 Day Split Bodybuilding Split Routine
4 Day Split Bodybuilding Split Routine
This 4 day workout routine is aimed at the intermediate to advanced bodybuilder who is currently in their growth cycle. Legs have been split up into 2 separate days.
83 Comments
4.24176
Rating: 4.2 (91 votes)
HIML-4 Maximum Muscle Building Workout System
HIML-4 Maximum Muscle Building Workout System
HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days.
1,202 Comment
4.24074
Rating: 4.2 (918 votes)
Scrutiny's 4 Day Muscle Building Split
Scrutiny's 4 Day Muscle Building Split
This 4 day split by Scrutiny from the Muscle & Strength forum is an effective muscle building workout that features an arm day sure to provide results.
672 Comments
4.23097
Rating: 4.2 (381 votes)