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Chest Workouts

Welcome to the chest workouts main page. These chest workouts are designed to build size and strength and are suitable for trainers of all levels. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

Intense Chest Workout For Women
Stephanie Foley
4.69231
Female bodybuilder Stephanie Foley presents a brief but powerful chest workout for women that provides results!
11 comments
High Intensity Chest Blaster
Steve Shaw
4.09722
Blast your chest with this fast-paced, high intensity pec workout that features heavy rest-pause sets, and slow isolation movements.
348 comments
Beginner Chest Workout
Doug Lawrenson
3.651165
Chest workout designed for beginners to bodybuilding. This workout hits the chest with 3 exercises for a total of 7 sets. Workout should be performed once per week.
108 comments
4 Week Plateau Busting Chest Workout!
M&S Writers
3.873015
The 4 week chest routine is designed to blast your chest with a variety of advanced intensity techniques to push you through that plateau. You can cycle this routine into your current weekly muscle building workout.
193 comments

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