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A Big Chest Using 135 Pound Bench Presses
A Bigger Bench Press & Chest Using Only 135 Pounds - Really
No I am not insane - this program really works. Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen.
90 Comments
3.333335
Rating: 3.3 (15 votes)
18 Week Bench Press Peaking Cycle
18 Week Bench Press Peaking Cycle
Unsatisfied with your bench press numbers? This effective peaking cycle ramps up the intensity week in and week out, providing you with plenty of bench-building volume.
9 Comments
3.666665
Rating: 3.7 (3 votes)
Superset & Triset Chest And Back Workout
Superset & Triset Chest And Back Workout By MusclePharm
Blast your back and chest in the same workout with this high volume, intense superset and triset-focused training plan from Cory Gregory and MusclePharm.
7 Comments
3.714285
Rating: 3.7 (7 votes)
12 Weeks To A Bigger Bench Press
12 Weeks To A Bigger Bench Press
How much do you bench? If you feel it's never enough, then this 12 week specialization cycle is for you. Give this program a try and beef up your bench in no time.
16 Comments
4.117645
Rating: 4.1 (17 votes)
Building Bigger Pecs: 4 Workouts For Improved Size
Building Bigger Pecs: 4 Workouts For Improved Chest Size
It's time for a change. These four unique chest workouts provide you with effective, intense and fun training options that will help to increase your pec size and strength.
69 Comments
3.826085
Rating: 3.8 (23 votes)
Chest Size & Bench Press Strength Workout
10 Week Chest Size & Bench Press Strength Workout
This ten week training cycle is designed to not only boost your barbell bench press prowess but also pack on slabs of muscle mass to your upper and lower chest.
32 Comments
3.310345
Rating: 3.3 (29 votes)
8 Week Chest And Back Workout Routine
8 Week Chest And Back Specialization Workout Routine
This back and chest specialization workout is performed 2 days per week and combines a day of heavy compound movements along with a second rest-pause day.
37 Comments
4.243245
Rating: 4.2 (37 votes)
Every Angle Chest Workout
Every Angle Chest Workout By MusclePharm
Take your chest development to a new level. This workout from MusclePharm will have you hitting your pecs using flat bench, inclines, declines, supersets & tri-sets.
20 Comments
3.4375
Rating: 3.4 (16 votes)
Run The Rack Chest Workout
Run The Rack Chest Workout
Build your chest using this intense workout that focuses on working from light to heavy to light dumbbells. Can be inserted into virtually any split.
41 Comments
4.285715
Rating: 4.3 (14 votes)
Intense Chest Workout For Women
Intense Chest Workout For Women
Female bodybuilder Stephanie Foley presents a brief but powerful chest workout for women that provides results!
23 Comments
4.3
Rating: 4.3 (20 votes)
High Intensity Chest Blaster
High Intensity Chest Blaster
Blast your chest with this fast-paced, high intensity pec workout that features heavy rest-pause sets, and slow isolation movements.
393 Comments
3.960785
Rating: 4 (102 votes)
Beginner Chest Workout
Beginner Chest Workout
Chest workout designed for beginners to bodybuilding. This workout hits the chest with 3 exercises for a total of 7 sets. Workout should be performed once per week.
177 Comments
3.59722
Rating: 3.6 (72 votes)
4 Week Plateau Busting Chest Workout!
4 Week Plateau Busting Chest Workout
The 4 week chest routine is designed to blast your chest with a variety of advanced intensity techniques to push you through that plateau.
249 Comments
3.804125
Rating: 3.8 (97 votes)