Every Angle Chest Workout By MusclePharm

Take your chest development to a new level. This workout from MusclePharm will have you hitting your pecs using flat bench, inclines, declines, supersets & tri-sets.

Workout Summary

Build Muscle
Single Muscle Group
Beginner
1
Barbell, Cables, Dumbbells, Machines
Male & Female

Workout Description

Every Angle Chest Workout
Chest Workout
Exercise Sets Reps
Incline Barbell Bench Press * 7 3
Superset - Bench Press 5 20, 15, 10, 5, 5
Superset - Dumbbell Flye 5 12
Machine/Hammer Strength Chest Press 4 20, 15, 10, 5
Tri-Set - Decline Bench Press 5 20, 15, 10, 5, 5
Tri-Set - Decline Dumbbell Flye 5 12
Tri-Set - Dumbbell Pullover 5 20, 15, 10, 5, 5
Superset - Back Extension 4 40
Superset - Cable Crossover 4 15-20

* Press a 3 rep max.

3.3 STARS
18 VOTES
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About The Author
Cory Gregory is the Co-Founder and Senior President of MusclePharm, the Co-Owner of The Old School Gym, and a competitive bodybuilder and powerlifter.

21 Comments+ Post Comment

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Posted Tue, 07/16/2013 - 02:19
Aghilan
It seems good Is this routine used during cutting phase..?
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Posted Tue, 07/16/2013 - 19:23
Vic
Looks like a realy good workout. How much rest between sets?
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Posted Thu, 07/18/2013 - 05:31
JM
Seems like a good workout, but how much rest is needed for every supersets and trisets? And how lbs of dumbells/barbell ?
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Posted Fri, 08/02/2013 - 06:51
Matt
90 seconds.
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Posted Mon, 07/22/2013 - 04:16
Nicolaos
Intresting, though not very detailed or informative in terms of rest periods and weighting recomendations.
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Posted Wed, 07/24/2013 - 15:50
Mark
Would you like someone to come and do the workout for you too?
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Posted Thu, 07/25/2013 - 05:42
Glenn
44 sets!!!!!!!!! that is a huge amount of work to do for one muscle
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Posted Tue, 09/03/2013 - 11:35
Craig
Keep in mind you are working ur triceps In with this workout too
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Posted Thu, 07/25/2013 - 09:45
Dave
Hi.. What is a tri-set?
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Posted Fri, 07/26/2013 - 08:58
iver
too much volume! a good workout is 10-20 sets, not 30-40.. ore am i wrong?
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Posted Thu, 08/01/2013 - 10:18
Yaco
What does press a 3 rep max mean?... aim for enough weight for you to do 3 reps per set
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Posted Fri, 08/02/2013 - 09:01
Matt
Correct.
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Posted Fri, 08/02/2013 - 04:23
Matt
Is there anything you can do instead of the back extension?
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Posted Sat, 08/03/2013 - 09:33
leelond
abouthow long would this routine take if i used 90 seconds rest
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Posted Wed, 08/14/2013 - 23:10
FR3AK
Looks like a great routine just a couple problems... no detailed info on rest/weight range. Also 44 sets for a beginner workout lmfao
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Posted Sun, 09/29/2013 - 11:20
Eric
If you don't know what a triset is, think this is too many sets, or don't know what weight to use I'll put it simply for you. Find another routine in the beginner's section.
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Posted Thu, 10/24/2013 - 10:42
Dev
Isn't 44 sets way too much volume?
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Posted Mon, 11/11/2013 - 22:20
kyle
Why the need for machine bench press right after regular bench
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Posted Sun, 12/15/2013 - 03:59
denver
best chest workout program.
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Posted Mon, 05/19/2014 - 10:37
Chad Jabes
How long should this workout be?
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Posted Fri, 01/30/2015 - 09:10
eddie
hey you bodybuilding geniouses a superset and triset counts as one set it's not 44 sets it's only 25 sets dumbasses lmfao