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Featured Chest Workouts
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High Intensity Chest Blaster
Blast your chest with this fast-paced, high intensity pec workout that features heavy rest-pause sets, and slow isolation movements.
383 Comments (93 votes)
4 Week Plateau Busting Chest Workout
The 4 week chest routine is designed to blast your chest with a variety of advanced intensity techniques to push you through that plateau.
244 Comments (88 votes)
Beginner Chest Workout
Chest workout designed for beginners to bodybuilding. This workout hits the chest with 3 exercises for a total of 7 sets. Workout should be performed once per week.
168 Comments (68 votes)