Male Teen |
Male 20-30 |
Male 30-40 |
Male 40+ |
Female Teen |
Female 20-30 |
Female 30-40 |
Female 40+
Featured Male Transformations
New Male Transformations
All Male Transformations
Teen Josh Stone Gets Jacked
Teen Josh Stone was active, but liked to party and had horrible eating habits. After committing to bodybuilding, and dialing in his nutrition and training, he gained 35 lbs.
2 Comments (4 votes)
Kevin Smith Didn't Let Multiple Sclerosis Stop Him
Convinced by his brother to try weight training, Kevin overcame multiple sclerosis-related fatigue and bulked to 155. He is now out of his wheelchair and feeling great.
9 Comments (28 votes)
Michael Mollica Left The Basement And Hit The Gym
Michael was lazy, unmotivated and spent his days eating and playing video games. Shocked by what he saw in the mirror, Michael decided enough was enough.
3 Comments (5 votes)
Ahmed Taher Went From Joke To Yoked
Lazy, skinny and poked fun at, Ahmed found the motivation to change his lifestyle and improve his health and physique by packing on 33 pounds.
25 Comments (16 votes)
Cody Przybylski Grew Tired Of Being The Tall Skinny Kid
After his father nearly died, Cody Przybylski used the weight room as an outlet for his stress, and added 20lbs of muscle to his skinny, tall frame.
0 Comments (2 votes)
Chris McGlynn Packs On 30lbs Of Muscle
Drinking, bad influences, immaturity and junk food. Chris McGlynn had a wake up call and left his bad habits behind, gaining a pure 30lbs of muscle.
11 Comments (4 votes)
Cortez Ranieri Added Quality Muscle Mass
Cortez found his motivation and dumped a lifestyle of laziness and junk food. He added a quality amount of muscle while dropping his bodyfat 13%.
5 Comments (7 votes)
Francisco Zavarse Lost 53 Pounds
Francisco lived a stagnant lifestyle and was eating a diet of pizza and shakes. After growing into size 36 jeans, he found motivation and lost 53 pounds.
3 Comments (2 votes)
Frankie Connolly Gained 40 Pounds While Maintaining A Low Bodyfat Level
Frankie was a typical teen, 5'9" and a rail thin 125 pounds. Deciding he wanted to move big weights like other lifters, Frankie packed on 40 pounds.
3 Comments (4 votes)
Matthew Wolfe Lost An Amazing 68 Pounds
Challenged by friends that he would never get into shape, Matthew lost nearly 70 pounds and made a phenomenal body transformation.
10 Comments (14 votes)
Olu Ben-Shidah Drops The Fat And Gets Jacked
At 285 lbs, Olu was unhappy, unhealthy and lacking energy. During his dramatic transformation, Olu cut down to 217 lbs while packing on muscle.
9 Comments (7 votes)
Dean Macriyiannis Cut The Junk And Packed On The Muscle
Teen Dean gave up junk food, soft drinks and video games for the gym. In only a year he gained 20 pounds of muscle while dropping his bodyfat.
4 Comments (7 votes)
"Skinny Guy" Dylan Granquist Added 70 Pounds
Dylan was active, but always labelled the "skinny guy." Using this as motivation he hit the weights, packing on 70 pounds in just under 4 years.
2 Comments (4 votes)
Skinny Dominic Cagliero Found His Motivation
Unmotivated and skinny, Dominic Cagliero decided to improve his physique and athletic performance. 2 years later he won a teen bodybuilding class.
2 Comments (1 vote)
Bobby Parker Lost 40 lbs and Got Jacked In 12 Weeks
Bobby Parker enjoyed lifting but had no commitment to diet. Dedicating himself to proper nutrition, Bobby added muscle while dropping fat.
6 Comments (16 votes)
Jordan Grahm Lost An Amazing 160 Pounds
The trauma of his mother's death resulted in a downward spiral. After a car crash, Jordan Grahm found the motivation to hit the gym and lose weight.
4 Comments (16 votes)
Alex DePinto Lost 50 Pounds In 6 Months
Alex DePinto let his weight get out of control. After a breakup, he put his focus into the gym, lost 50 lbs and completely changed his appearance.
3 Comments (12 votes)
Anthony Ciccariello Gave Up The Lazyness & Fast Food
Anthony Ciccariello was a video game nerd living on fast food. Embarrassed by what he saw in the mirror, Anthony took action and now weighs a ripped 170.
6 Comments (6 votes)
Kiko Dos Santos Gained A Lean 50 Lbs
Kiki Dos Santos grew tired of being picked last for school sports. Weighing only 116 lbs, he packed on a lean 60 pounds, and then cut to 9% bodyfat.
2 Comments (1 vote)
Giuseppe Mangiafico Lost An Amazing 150 Lbs In 15 Months
Shocked by what he saw on the scale, Giuseppe Mangiafico was motivated to make a lifestyle change. He lost an amazing 150 pounds in 15 months.
7 Comments (5 votes)