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Male Teen Body Transformations
Male Teen (30)

Check out these male teen body transformations and learn how they did it!

Female Teen Body Transformations
Female Teen (3)

Check out these female teen body transformations and learn how they did it!

Male 20-30 Body Transformations
Male 20-30 (42)

Check out these male 20-30 body transformations and learn how they did it!

Female 20-30 Body Transformations
Female 20-30 (26)

Check out these female 20-30 body transformations and learn how they did it!

Male 20-30 Body Transformations
Male 30-40 (8)

Check out these male 30-40 body transformations and learn how they did it!

Female 30-40 Body Transformations
Female 30-40 (19)

Check out these female 30-40 body transformations and learn how they did it!

Male 40+ Body Transformations
Male 40+ (7)

Check out these male 40+ body transformations and learn how they did it!

Female 40+ Body Transformations
Female 40+ (19)

Check out these female 40+ body transformations and learn how they did it!

Top 5 Transformations

Kristen Adamson Body Transformation
Kristen Adamson Lost 52lbs And 50% Body Fat!
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
22 Comments
4.42857
Rating: 4.4 (42 votes)
Michael Lee Body Transformation
Michael Lee Dropped Body Fat & Looks Shredded!
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
184 Comments
4.6
Rating: 4.6 (100 votes)
John Miller Body Transformation
John Miller Body Transformation
John Miller made a dramatic transformation from a pudgy 170 pounds into a shredded 162 pounds, losing fat while building muscle mass.
30 Comments
3.48148
Rating: 3.5 (27 votes)
Noah Ellis
Noah Elias Gets Ripped In 10 Weeks
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
28 Comments
3.57143
Rating: 3.6 (28 votes)
Chris Heitman Body Transformation
Chris Heitman Went From Soft To Rock Hard!
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
19 Comments
4.46875
Rating: 4.5 (32 votes)

New Transformations

Eric Masciarelli
Eric Masciarelli Lost An Amazing 150 Pounds
After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs.
4 Comments
Rating: 5 (5 votes)
Steven Berger
Steven Berger Left His Skinny Teen Days Behind Him
At the age of 16, Steve Berger was a skinny, athletic teenager with a soft midsection. He packed on 40 pounds of body weight in only 2 years while dropping his body fat.
2 Comments
Rating: 3.3 (6 votes)
Marcin Maly
Marcin Maly Gets Shredded In 4 Months
Marcin had one rule: work hard, play hard. Disgusted with himself, Marcin knew it was time for a change. He decided to compete & went from chunky to cut in 4 months.
22 Comments
Rating: 4.1 (19 votes)
Nicholas Natrella Starts Pumping Iron
Teen Nicholas Natrella Turns To The Iron
Living on soda and fast food, Nicholas felt like a loser. After watching Pumping Iron with Arnold Schwarzenegger, he let nothing get in the way of reaching his goals.
16 Comments
Rating: 4.1 (7 votes)
Joe Zimecki
The Inspirational Story Of Joe Zimecki
Ulcerative colitis left Joe without a large intestine and with a Ileostomy bag. Overcoming insecurities he went for it, deciding to make mental & physical changes.
17 Comments
Rating: 4.5 (24 votes)