Body Transformations

Top 5 Transformations

Kristen Adamson Body Transformation
4.39535
22
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
Michael Lee Body Transformation
4.607845
185
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
John Miller Body Transformation
3.51724
31
John Miller made a dramatic transformation from a pudgy 170 pounds into a shredded 162 pounds, losing fat while building muscle mass.
Noah Ellis
3.5
28
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
Chris Heitman Body Transformation
4.46875
20
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.

New Transformations

Kyle Banton-Jones
0
0
Unhappy with his physique, Kyle used IIFYM (if it fits your macros) to help him add over 30 pounds of muscle mass while cutting his body fat percentage in half.
Samuel Pustea
4
2
Skinny, depressed and living on sweets, Samuel turned his life over to bodybuilding. He packed on 40 pounds of mass and completely changed his physique before age 20.
Ryan Stafford Packs On 30 Pounds Of Mass
4.25
4
On a mission to find himself, Ryan came across a bodybuilding magazine that changed his life. Since that time he has added 30 lbs to his frame and competed in the sport.
Dominique Eckrich Lost An Amazing 135lbs
4
3
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
Eric Masciarelli
4.5
6
After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs.