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Male Teen Body Transformations
Male Teen (33)

Check out these male teen body transformations and learn how they did it!

Female Teen Body Transformations
Female Teen (3)

Check out these female teen body transformations and learn how they did it!

Male 20-30 Body Transformations
Male 20-30 (43)

Check out these male 20-30 body transformations and learn how they did it!

Female 20-30 Body Transformations
Female 20-30 (26)

Check out these female 20-30 body transformations and learn how they did it!

Male 20-30 Body Transformations
Male 30-40 (8)

Check out these male 30-40 body transformations and learn how they did it!

Female 30-40 Body Transformations
Female 30-40 (19)

Check out these female 30-40 body transformations and learn how they did it!

Male 40+ Body Transformations
Male 40+ (7)

Check out these male 40+ body transformations and learn how they did it!

Female 40+ Body Transformations
Female 40+ (21)

Check out these female 40+ body transformations and learn how they did it!

Top 5 Transformations

Kristen Adamson Body Transformation
Kristen Adamson Lost 52lbs And 50% Body Fat!
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
22 Comments
4.42857
Rating: 4.4 (42 votes)
Michael Lee Body Transformation
Michael Lee Dropped Body Fat & Looks Shredded!
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
185 Comments
4.607845
Rating: 4.6 (102 votes)
John Miller Body Transformation
John Miller Body Transformation
John Miller made a dramatic transformation from a pudgy 170 pounds into a shredded 162 pounds, losing fat while building muscle mass.
31 Comments
3.464285
Rating: 3.5 (28 votes)
Noah Ellis
Noah Elias Gets Ripped In 10 Weeks
Partying and a poor diet prevented Noah Elias from maximizing his gym time. In 10 short weeks he managed to change his physique from flabby to shredded.
28 Comments
3.551725
Rating: 3.6 (29 votes)
Chris Heitman Body Transformation
Chris Heitman Went From Soft To Rock Hard!
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
19 Comments
4.46875
Rating: 4.5 (32 votes)

New Transformations

Kyle Banton-Jones
Kyle Banton-Jones Busts Out The College Gains
Unhappy with his physique, Kyle used IIFYM (if it fits your macros) to help him add over 30 pounds of muscle mass while cutting his body fat percentage in half.
0 Comments
Rating: 3.5 (2 votes)
Samuel Pustea
Samuel Pustea Was Saved From Depression By Bodybuilding
Skinny, depressed and living on sweets, Samuel turned his life over to bodybuilding. He packed on 40 pounds of mass and completely changed his physique before age 20.
2 Comments
Rating: 4 (3 votes)
Ryan Stafford Packs On 30 Pounds Of Mass
Ryan Stafford Packs On 30 Pounds Of Mass
On a mission to find himself, Ryan came across a bodybuilding magazine that changed his life. Since that time he has added 30 lbs to his frame and competed in the sport.
4 Comments
Rating: 4 (3 votes)
Dominique Eckrich Lost An Amazing 135lbs
Dominique Eckrich Lost An Amazing 135lbs
Shocked by what he saw in the mirror, Dominique Eckrich set aside a lifestyle of eating and gaming, lost 135 pounds and turned to the sport of bodybuilding.
3 Comments
Rating: 4 (4 votes)
Eric Masciarelli
Eric Masciarelli Lost An Amazing 150 Pounds
After Eric cleaned up his eating and dropped his weight down to 145lbs, he hit the iron and packed on 25 pounds of muscle, bringing his physique up to a lean 170lbs.
6 Comments
Rating: 4.5 (6 votes)