Transformation Categories
Male Transformations
Female Transformations
Male Teen (28)
Check out these male teen body transformations and learn how they did it!
Female Teen (3)
Check out these female teen body transformations and learn how they did it!
Male 20-30 (40)
Check out these male 20-30 body transformations and learn how they did it!
Female 20-30 (26)
Check out these female 20-30 body transformations and learn how they did it!
Male 30-40 (8)
Check out these male 30-40 body transformations and learn how they did it!
Female 30-40 (19)
Check out these female 30-40 body transformations and learn how they did it!
Male 40+ (7)
Check out these male 40+ body transformations and learn how they did it!
Female 40+ (13)
Check out these female 40+ body transformations and learn how they did it!
Top 5 Transformations
Michael Lee Dropped Body Fat & Looks Shredded!
Frustrated by a recent photo, Michael completely turned his life around in only 10 short months using a healthy diet, running and weight training.
162 Comments (91 votes)
Kristen Adamson Lost 52lbs And 50% Body Fat!
After several major setbacks and failed attempts at "eating healthy", Kristen fought back and lost 52 pounds in a year while dropping her bodyfat in half!
19 Comments (37 votes)
John Miller Body Transformation
John Miller made a dramatic transformation from a pudgy 170 pounds into a shredded 162 pounds, losing fat while building muscle mass.
29 Comments (26 votes)
Chris Heitman Went From Soft To Rock Hard!
At 215 pounds and 26% bodyfat, Chris Heitman was muscular but carrying a lot of excess fat. He dropped 50 pounds and 21% bodyfat, and is now shredded.
15 Comments (29 votes)
Phil Nguyen Dropped 50 Lbs And Got Shredded
Phil Nguyen had an impressive amount of muscle, but woke up one day to find his clothes were no longer fitting. He lost 50 lbs and got shredded.
20 Comments (22 votes)
New Transformations
Nate Thibeault Went From Depressed To Diced
Down to 115 pounds at a height of 6', Nate focused on the long term process, dialed in his eating plan and lean bulk, and made amazing changes to his physique.
7 Comments
Teen Josh Stone Gets Jacked
Teen Josh Stone was active, but liked to party and had horrible eating habits. After committing to bodybuilding, and dialing in his nutrition and training, he gained 35 lbs.
2 Comments
Kevin Smith Didn't Let Multiple Sclerosis Stop Him
Convinced by his brother to try weight training, Kevin overcame multiple sclerosis-related fatigue and bulked to 155. He is now out of his wheelchair and feeling great.
9 Comments
Michael Mollica Left The Basement And Hit The Gym
Michael was lazy, unmotivated and spent his days eating and playing video games. Shocked by what he saw in the mirror, Michael decided enough was enough.
3 Comments
Ahmed Taher Went From Joke To Yoked
Lazy, skinny and poked fun at, Ahmed found the motivation to change his lifestyle and improve his health and physique by packing on 33 pounds.
25 Comments