Whey Protein Fact Sheet, FAQs & Product List

Welcome to Muscle and Strength complete guide to whey protein! This page contains everything you need to know about whey protein and the information you need to choose the whey protein powder that is right for you. At the bottom of the page you'll find a list of whey protein powders that we have on sale, or you can just check out the protein powders section of the M&S Store. If you still have questions after reading the whey protein information on this page ask one of our experienced members on the forum.

Quick jump to the sub-sections on this page: What is whey protein and where does it come from? Does any food contain whey protein? What types of whey protein are there? What does whey protein do? The biological value of whey protein. Who can benefit from whey supplements? Does whey protein have side effects? How to choose a whey protein supplement. Common questions about whey protein. Whey protein product listing.

FAT-FREE WHEY PROTEIN ISOLATE The cheapest, best tasting pure whey protein isolate on the market! 5lbs just $36.99!

What is whey protein and where does it come from?

Whey protein is the ultimate source of protein! It's the highest quality of protein available. Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source.

Whey protein is one of 2 types of protein that comes from milk (the other being casein protein). It's made during the process of cow's milk being turned into cheese. When the milk is being turned into cheese, the whey protein is a by-product.

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Do any foods contain whey protein?

No foods contain actual whey protein. (edit: whey protein can be found in protein powders, protein bars and some drinks) However, many foods do contain high levels of protein. Here are the most common types of high protein foods:

• Lean red meat (20% protein)
• Chicken/turkey (20% protein)
• Fish (20% protein)
• Eggs (6-8% protein)
• Cheese (10-30% protein, but high in fat)

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What types of whey protein are there?

There are 2 major types of whey protein, whey protein concentrate and whey protein isolate. Whey protein concentrate is low in fat, has a highest biological value and is typically about 75% pure protein by weight. Whey protein isolate is whey in it's purest form. Isolates are processed to remove fat and lactose. Typically whey protein isolate is about 90%+ pure protein by weight.

Whey protein supplements generally fall into 3 categories. Whey protein isolate, whey protein concentrate and whey protein blends. Whey protein concentrate powders are the cheapest, but have the highest levels of fat and lactose. Whey protein isolate powders have the most amount of protein per serving and literally zero carbs, lactose and fat. These are generally priced higher than concentrate. And finally, whey protein blends are the most popular of the whey protein powders. As the name suggests, these products combine whey protein isolate and concentrate to make a high quality product (with an awesome amino acid profile), at an affordable cost to the consumer.

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What does whey protein do?

Whey protein is far superior to all other forms of protein. It provides the body with the perfect amino acid profile for muscle building, strength and recovery. Bodybuilders and professional athletes all know the importance of using whey protein supplements to help increase size, strength and speed up recovery times.

Whey is also fast ingesting, meaning it gets to where it's needed - fast! Whey protein supplements play a huge roll in post-workout nutrition, when your body is in a catabolic state and needs a fast injection of protein.

On top of the muscle building and recovery benefits, whey protein also works as an antioxidant to boost the body's immune system. Scientific studies have shown that regular supplementation with whey protein promotes a strong immune system.

Effects whey protein has on performance:

1. Increased lean muscle mass
2. Decreased recovery times and faster muscle repair
3. Reduced post-workout muscle breakdown
4. Increase metabolic rate

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Biological value of whey vs other protein sources.

Biological value, or BV, is the measure of the efficiency of a protein and how it can be absorbed and used by the body for growth -- higher the number, the higher the efficiency. It’s a common term in bodybuilding and one that is used to classify whey protein. With BV, egg protein sets the standard with 100. Beef can be found at around 75, for example. With whey protein, however, BV can be as high as 170.

Whey protein isolate has the higest bioavailability of the whey sources, generally about 30-60% more than concentrate.

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Who can benefit from using whey protein supplements?

Whey protein is traditionally used amongst bodybuilders and athletes for it's ability to promote muscle growth. But as new scientific studies are conducted, whey is being used in other applications. Some of these include: weight loss, cancer treatment, infant health, wound healing and the elderly. Practically everyone can benefit in some way from whey protein supplementation.

People that need increased protein levels will get the most benefit out of supplementing with whey. These include:

1. Bodybuilders & strength trainers
2. Endurance athletes
3. Those on weight loss programs
4. New to strength/weight training
5. Vegetarians
6. Team sports players

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Does whey protein have any side effects?

There are no documented side effects provided a person does not have an allergy to dairy proteins or does not need to restrict dairy products for medical reasons. If you are allergic to dairy proteins please consult with a physician prior to consuming any type of whey protein.

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CHOOSING THE RIGHT WHEY PROTEIN SUPPLEMENT FOR YOU

When it comes to choosing a whey protein supplement that's right for you there are two main things you need to take into consideration budget and quality. As stated above, there are 3 main types of whey protein available:

1. Whey protein isolate - the most pure form of whey protein
2. Whey protein concentrate - not as pure, slightly higher fat & lactose
3. Whey protein blend - a mixture of isolate and concentrate

Obviously, the more pure and high quality the product the higher the price tag. This is why whey protein isolate is the most expensive form of whey protein. But you get what you pay for, pure whey protein is literally zero fat, zero carbs and zero lactose. It's the highest quality protein and will give you the most protein per serving with the least amount of calories. So if you have the money to spend, when protein isolate is the best quality protein available.

Edit: M&S now stock a very cheap, pure whey protein isolate powder. Check it out here

Pros of Whey Protein Isolate:

• Purest form of whey protein available
• Fat free, lactose free, carb free
• Excellent amino acid profile
• More protein per serving
• Ideal for both muscle building & fat loss

Cons of Whey Protein Isolate:

• More expensive tha concentrate & blends

Top 3 Selling Whey Protein Isolate Powders:

1. All The Whey Fat Free Whey Protein Isolate
2. Dymatize ISO-100 Isolate
3. Zero Carb IsoPure

When protein concentrate is not as filtered as whey protein isolate, but it still very high quality and rich in amino acids (the building blocks of muscle tissue). Because whey protein concentrate is not as filtered as isolate, this means you will get slightly less protein per scoop of powder and often the calorie count will be higher. This might not matter for someone who is trying to gain weight, but for weight loss or someone who is trying to prepare for a competition this might matter. The difference is usually about 2-5g of protein per scoop. For a 30g scoop whey protein isolate might have 25g of protein and 105 calories, while concentrate may have 21g and 130 calories.

Pros of Whey Protein Cncentrate:

• Well priced, with 5lbs starting at under $30
• High in amino acids
• Great for muscle building

Cons of Whey Protein Concentrate:

• Higher in fat and carbs than whey protein isolate
• More calories per serving coming from fat

Top 3 Selling Whey Protein Concentrate Powders:

1. Elite Gourmet Whey Protein
2. NOW Foods Whey Protein
3. CNP 100% Whey Protein

So by now you're probably thinking the choice is black and white, quality protein for a higher price, or lower quality protein at a low price. BUT, there is some middle ground! Whey protein blends, as the name suggests, is a blend of whey protein isolate and concentrate. By doing this, supplement manufacturers have found a good middle-ground between price and quality.

Not all protein blends are created equal though. Some have more isolate than concentrate, and vice versa. The way to you can tell this is by looking at the ingredients. The protein source listed first in the ingredients is the primary protein source. This is good to know when you're researching on what protein powder to buy.

Of all the protein powder available, whey protein blends are the most popular.

Pros of Whey Protein Blends:

• Good mix of isolate and concentrate protein sources
• Great value for money
• Excellent amino acid profile
• Less fat/carbs/lactose than whey protein concentrate
• Loads of brands to choose from

Cons of Whey Protein Blends:

• More fat/carbs/lactose than whey protein isolate
• Some blends contain a lot of whey protein concentrate

Top 3 Selling Whey Protein Blends:

1. Optimum Nutrition 100% Whey Gold Standard
2. All The Whey Whey Protein Blend
3. Dymatize Elite Whey Protein

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WHEY PROTEIN - COMMON QUESTIONS ANSWERED

• Can I mix whey protein with other supplements?
  Yes of course. In fact, whey protein blends well with a whole host of supplements! A few examples are creatine, dextrose and glutamine. In fact, the uptake of protein can be improved by combining it with high GI carbohydrates. This produces an insulin spike that delivers nutrients to muscles faster than water or milk.
• How much protein should I take?
  How much protein you need is completely dependent on your weight, exercise level and goals. No 2 people are different. Bodybuilders generally consume between 1 and 2 grams of protein per pound of bodyweight per day.
• When is the best time to take whey protein?
  When you take whey protein depends on your goals. Whey protein is fast digesting, so it's ideal for when you need it quickly. The most common times whey is used is first thing in the morning, after sport or training and before exercise. Whey can also be mixed with casein protein and taken between meals as a meal replacement.
• Will whey protein help me lose weight?
  Adding whey protein to the diet is a great way to jump-start a weight loss program. Whey protein is a key ingredient in numerous weight loss products and whey protein isolate (with no fat or carbohydrates) is often the preferred choice. Studies have found that individuals who combine diets with leucine rich protein foods, like whey protein, and exercise have more lean muscle tissue and they lose more body fat. As they lose fat their metabolic rate increases and they naturally burn more calories each day. Another way that whey protein helps manage weight is by promoting satiety, or a feeling of fullness.
• What is better, whey or casein protein?
  Whey protein has the highest BV value, and is the richest source of BCAAs of any protein. This means it is far superior to any other type of protein for muscle building, weight loss and general health. Casein protein has its place though. Casein protein is absorbed much slower by the body (up to about 7 hours). This means it's ideal for a "night time" supplement, taken before bed. Bodybuilders and professional athletes have used casein for decades as a slow release protein to repair muscle tissue during sleep.
• Is whey protein OK for vegetarians?
  Absolutely. Whey protein is an ideal protein source for vegetarians who include dairy products in their diet.
• Is whey protein easy to digest?
  Whey protein is a soluble, very easy to digest protein. It quickly enters the body to provide the important essential amino acids needed to nourish muscles and other body tissues. This is one of the reasons it is a common ingredient in infant formula and protein supplements for medical use.
• Can whey protein harm my kidneys?
  Bodybuilders frequently consume up to 500g of protein per day for months - even years. There is no scientific evidence that this high protein intake causes kidney problems. In other studies, animals with high protein intakes for more than half their lifetime showed no kidney damage¹. High protein intake may be hazardous only for individuals with abnormal kidney function or kidney disease. For the disease-free individual, the most serious concern with high protein intake is dehydration, because it takes a lot of water to metabolize protein. This is avoided by drinking 8 or more 8 oz. glasses of water a day. A new study just looked at the effects of a high protein intake on markers of safety in 20 healthy resistance-trained males. The subjects were taking 1.3 grams of protein per pound of bodyweight ­ 3.6 times greater amount than that recommended by the RDI. After 28 days the researchers concluded that the daily high protein intake had no untoward or negative effects on the immune system, renal and hepatic function nor did it induce ketosis or dehydration, thus it appears safe for short term daily intake².

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WHEY PROTEIN PRODUCTS ON SALE NOW:

100% Whey Gold Standard Optimum's 100% Gold Standard Whey Protein is one of the best whey protein supplements on the market. Perfect for building lean muscle mass losing body fat!	Classic Whey Protein Classic Whey Protein by Optimum Nutrition - a high quality whey protein supplement without the high price tag! On sale now!
Gold Standard 24 Pak Get the 24 hour nutrition you need to grow lean muscle mass with Optimum's Gold Standard 24 pak. Contains both whey and casein protein, with a free shaker bottle!	Any Whey - Tasteless Protein Now you can increase the content of everyday foods with Optimum's Any Whey protein powder! It's virtually tasteless and can be added to almost any food!
Pro Complex The new formula of Optimum's Pro Complex provides 60g of protein per serving with an amino acid profile that is literally off the charts!	Nitro-Tech Hardcore Nitro-Tech Hardcore, the only protein formula in the world clinically proven to help you add up to 8.4 pounds of muscle in as little as 14 days! Backed by research spanning a decade, Nitro-Tech Hardcore is the world’s #1 selling protein formula.
Ultra Whey Pro Ultra Whey Pro has set the new standard for high quality, inexpensive whey protein formulas. Whether you're training to gain quality lean mass or dieting to lose body fat, Ultra Whey Pro offers a superior and complete source of whey proteins.	VP2 VP2 is made from pure whey peptide isolate (WPI), the purest form of protein available. VP2 is absorbed ultra-fast making it ideal for those looking to gain muscle, and those looking to increase their metabolism and lose weight.
Capra Mineral Whey Capra Mineral Whey is a high quality mineral rich product that should not be considered if you are looking for a goat milk protein product.	IntraPro IntraPro™ supplies bodybuilders with what they have so long desired; the first ultra-high quality, competition strength, protein supplement engineered specifically for athletes with a desire to achieve and maintain that big and shredded look.
Probolic-SR The patented Micro-Feed Technology used in MHP's Probolic-SR is the biggest breakthrough ever in protein supplementation. This pharmaceutical delivery system is designed to provide a continual supply of amino acids for up to 12 hours!	Zero Carb Protein VPX was first to bring you 100% Whey Protein Isolate. VPX's proprietary Cross-Flow Quadrafiltration technology allows us to manipulate and selectively choose specific microfractions such as, IGF-1 and IGI-II.
Pure Whey Protein Stack Pure Whey Protein Stack tastes great!. You might expect it to be packed with sugar, artificial sweeteners or sodium, but no! Pure Whey contains only 99.9% pure whey protein for each serving. Plus, Pure Whey mixes smoothly and quickly in a glass or shaker.	EAS 100% Whey Protein 100% Whey Protein is pure, "Instantized" whey protein processed through a series of low-temperature micro- and ultr- filtration steps, producing the cleanest, most intact form of whey protein available.
Pro M3 ProM3 by ISS Research is a protein blend like no other. With its optimized ratio of three unique proteins, a proprietary enzyme blend, and free of all components that can inhibit muscle growth, ProM3 is pure muscle building protein!	Prostar Whey Protein is probably the most crucial supplement for all athletes, but it is particularly necessary for those involved in long-term, high intensity endurance training. Prostar Whey provides you with the protein you need to reach your goals
Syntha-6 Syntha-6™ is the ultra-premium protein that tastes 'ridiculously' delicious! This multi-functional a.m. to p.m. protein powder has 6 individually complete proteins, each with different digestive rates and distinct amino acid profiles.	Lean Dessert Protein Lean Dessert Protein™ is a protein-based supplement perfect for weight management, calorie-restricted and/or low carb diets.
Muscle Milk Muscle Milk is an evolutionary muscle formula promoting efficient fat burning, lean muscle growth and fast recovery from exercise. Metabolically favorable ingredients stimulate growth and recovery in a similar manner to mother's milk nourishing a baby.	Complete Whey Complete Whey Protein is naturally rich in glutamine and branched-chained amino acids (BCAA's), Cysteine, minerals, lactalbumin, and lactoferrin, and has only tiny amounts of lactose and fat.
Muscle Milk Light Introducing Muscle Milk Light with the same exceptional performance, same great taste with 1/3 the FAT and 44% fewer calories than original Muscle Milk. Muscle Milk Light is ideal for weight loss and lean muscle gain.	Monster Milk Monster Milk™ is a powerful, yet easily digestible protein. Although it tastes like an ultra-rich milk shake, Monster Milk's advanced protein system makes it the ultimate nutritional tool for building monster size muscle.
Elite Whey Protein The Elite Whey Protein supplement is the perfect blend of whey protein concentrates, ion-exchange whey protein isolates, and whey peptides. Elite has no added sugar, fructose, salt, or carbohydrates.	**SALE** Pure Whey Protein Isolate - 4 x 2lbs Bundle Muscle Gauge Nutrition make some of the best tasting whey protein isolate on the planet! But with some many great tasting flavors, how do you Choose? Now you don't have to with the exclusive M&S 4 x 2lbs Isolate bundle!
Elite 12 Hour Protein Repair, Recovery, Growth. Specially engineered, Elite 12-Hour Protein contains a fusion of the most Anabolic/Anti-Catabolic protein sources available, jam-packed with Glutamine, BCAAs, Essential Fatty Acids, and Zytrix.	ISO-100 Dymatize ISO-100 derives its name from its protein source, 100% Whey Protein Isolate. Unless you are in the medical profession, you have probably never seen protein like this before.
Professional Strength Whey Protein Professional Strength Whey Protein by Six Star Muscle forces muscle growth for your very first serving! This potent anabolic formula can help maximize your muscle building potential. Muscle and Strength has low prices for Professional Strength Whey Protei	Freak Fix Muscle Whey Freak Fix Muscle Whey is a high potency whey protein supplement that has been proven to build up to 15 times more muscle than the placebo! Freak Fix Muscle Whey on sale now at Muscle and Strength!
100% Whey Protein Fuel 100% Whey Protein Fuel has been developed to stimulate muscle growth and improve recover after your workout. Muscle and Strength has low prices for 100% Whey Protein Fuel!	Isopure Zero Carb Protein Isopure Zero Carb Protein has 50 grams of 100% Ion Exchange Whey Protein Isolate per serving. Isopure removes any and all impurities found in most whey proteins to give you with a great tasting, lactose free, fat free, glutamine enriched, zero carb powder
CNP USA 100% Whey Protein CNP Professional USA 100% whey is a superior blend of high quality American Grade A whey proteins. USA Whey is a concentrate blend that is 100% instantized, easy-to-mix and quick dissolving with a rich, delicious taste.	Natural 100% Whey Gold Standard Natural 100% Whey Gold Standard contains no artificial flavors, colors, or sweeteners. Just like all other ON products, 100% Natural Whey Gold Standard mixes well and tastes great! Each serve packs 24g of protein and less fat, cholesterol and lactose!
Natural Pro Complex Natural Pro Complex combines 8 sources to create a superior protein blend, designed to enhance your muscle building potential. Natural Pro Complex is also free of artificial flavors, sweeteners, and synthetic colors and packs 60g of protein per serving!	Natural 100% Oats & Whey Natural 100% Oats & Whey combines the benefits of slow digesting oats with whey protein in a drinkable shake that's quick to prepare and equally easy to clean up after. Each serving packs in 24 grams of all-whey protein and as much fiber as a bowl of oats
Elite Gourmet Whey Protein Elite Whey Gourmet is perfect for those who want a great protein powder at a great price! It tastes great, mixes well and packs 21g of pure protein per serving!	All Natural Elite Whey Protein Dymatize’s delicious and exclusive All Natural Elite Whey Protein formula provides the perfect ratio of Essential and Non-Essential Amino Acids, the perfect blend of Ion-Exchange Whey Protein Isolates, Whey Protein Concentrates, and Whey Peptides!
Protein Sensation 81 Protein Sensation 81 is a time release protein powder that tastes great, is low in fat and carbs, and mixes instantly! The unique blend of proteins found only in Protein Sensation 81 means you get an awesome BCAA profile and sustained release protein!	Reset-A.D. Reset-A.D. helps to reduce your tolerance to stimulants so you get more out of fat burners and energy boosting supplements! Reset-A.D. is on sale now at Muscle and Strength!
NitroCore 24 NitroCore 24 is a blend of 10 protein sources designed to give you the best of fast acting and slow release proteins! NitroCore 24 is ideal for use throughout the day and before bed!	Pro-Nos MRI Pro-NOS is the absolute highest quality protein available! Pro-NOS is "multi-fractioned" whey protein isolate, meaning it absorbs faster resulting in more muscle growth! MRO Pro-Nos is on sale now at Muscle and Strength!
Natural Isopure Natural Isopure contains 50 grams of 100% Whey Protein Isolate, and all impurities typically found in most whey proteins have been removed! Nature's Best Natural Isopure is on sale now at Muscle and Strength!	Whey Protein NOW Whey Protein is a delicious blend of three of the highest quality whey protein concentrates, isolates and hydrolysates from around the world: Ultrafiltered, Cross-Flow Microfiltered and Enzymatically Hydrolyzed. NOW Whey Protein is on sale now!
All The Whey Fat-Free Whey Protein Isolate All The Whey's Whey Protein Isolate is the perfect complement to any fitness, weight loss or muscle growth program. This easily digested, lactose free isolate will release a dynamo force of amino acids set to refresh and rebuild all your muscles!	All The Whey Whey Protein Blend All The Whey's whey blend is the gold standard of supplements because this protein blend tastes so unbelievably good; delivers all the punch whey isolate; is value priced; and provides that perfect mix of protein and carbs for an energy charged super fuel
Lean & Fit Meal Replacement All The Whey Lean & Fit is based on our Isolate product, and delivers 25 grams of protein per serving and only 2 net carbs per serving. They are as healthy as they are delicious, loaded with essential vitamins and minerals making them an effective MRP!	All The Whey Opti-Blend All The Whey’s Opti-Blend, with no artificial sweeteners, and added taurine, to fuel all 600 of your muscles, naturally! Opti-Blend also has added Taurine! M&S has Opti-Blend on sale now!
Oryx Goat Whey Protein Vyotech Goat Whey protein! Goat milk protein has the highest bioavailability of any protein on the planet, in fact it's very similar in chemical structure and properties to human milk. Goat Whey on sale now!	Pure Whey Protein Isolate Muscle Gauge 100% Pure Whey Protein Isolate is the perfect nutritional component to compliment your muscle growth, fat loss or fitness program. Muscle Gauge WPI is on sale now at Muscle and Strength!
Premium Protein Blend Muscle Gauge's Premium Protein Blend is the gold standard of protein supplements! Muscle Gauge's Premium Protein Blend is on sale now at Muscle and Strength!	Scivation Whey Protein Scivaton Whey Protein gives you a quality product that tastes great, mixes easily with milk or water, and is priced low! Scivation Whey Protein is on sale now at Muscle and Strength!
MyoFusion Gaspari Nutrition's MyoFusion protein powder is an advanced blend of whey protein isolate, whey protein concentrate, milk protein isolate and egg albumen. MyoFusion delivers only the highest and most legitimately bioavailable proteins!	Nectar Syntrax Nectar is delicious fruit juice flavored pure whey protein isolate! The Nectar protein powder has zero carbs, zero fat, mixes instantly and tastes amazing!
Nectar Lattes Syntrax have developed Nectar Lattes. Flavors such as Cappuccino highlight the perfect success we had in developing these coffee flavored protein powders. Nectar Lattes are on sale now at Muscle and Strength!	Nectar Naturals With its mouthwatering natural flavors, Nectar Naturals is truly a protein drink you will look forward to drinking each and every day. Nectar Naturals will keep you coming back for more. Nectar Naturals is on sale now at M&S!
Matrix Protein Matrix protein powder has taken Syntrax years to develop using the highest quality undenatured protein sources such as ultrafiltered whey protein, undenatured egg albumin, and glutamine peptides!	Pro-Gram Nutrex Pro-Gram gives you exactly what you really want from a protein powder: High Protein, a full 30g per serving. Muscle and Strength has low prices on Nutrex Pro-Gram!
Nectar Sweets Nectar Sweets is a delicious tasting gourmet whey protein isolate that contains no fat and sugar! Nectar Sweets is on sale now at Muscle and Strength!	Nectar Medical Nectar Medical is a 100% natural protein formula designed to exceed even the most stringent and demanding requirements of the medical community. Nectar Medical is on sale now at Muscle and Strength!
After Max Optimum Nutrition's After Max is a comprehensive post-workout powder that establishes a foundation for accelerated recovery and serious muscle growth. After Max is on sale now at Muscle and Strength!	Whey Sensible Whey Sensible contains high quality whey protein. Whey protein is unsurpassed in its ability to provide fast acting protein that is readily absorbed and utilized by your muscles and will help curb your cravings.
Professional Strength Muscle Building Milkshake Professional Strength Muscle Building Milkshake is a superior, scientifically engineered muscle building protein formula that tastes just like your favorite ice cream and is designed to dramatically increase muscle growth & amplify strength	Basic Muscle Building Stack
Monster Stack The Monster Stack from CytoSport is designed for serious lifters who want to pack on size and lean muscle!	Oatmeal & Whey Oatmeal & Whey from IDS Sports combines a synergistic blend of Isolate Blend Whey Protein with ultra-fine Premium Oatmeal powder to create the ideal meal supplement!
Pro V60 ProV60 is an instant, multi-purpose protein blend that provides both men and women alike with a delicious, convenient way to get all of the additional protein that their bodies need for today's active lifestyles.	**SALE** Pure Whey Protein Isolate - 2 x 5lbs Bundle Muscle Gauge Pure Whey Protein Isolate is the perfect nutritional component to compliment your muscle growth, fat loss or fitness program.!
Pro V60 Plus Each serving of ProV60 PLUS provides 60 grams of a high-quality protein matrix designed to provide nutritional support to your hard-working muscles.	Platinum Hydrowhey Optimum Nutrition Platinum Hydrowhey is the fastest, purest, most advanced whey protein we've ever developed.
Whey Isolate CytoSport Whey Isolate offers large portions of high quality protein, without the added fat, sugars, or carbohydrates.	Syngex Protein VPX Syngex is a synergistic blend of the world's most cutting edge Whey Protein Isolate and Concentrate!
Complete Whey Power Complete Whey Power was designed to deliver superior benefits that not only support high performance nutrition, but also reinforce the ever-increasing physical demands that athletes face at peak fitness levels.	Double Bonded Protein Mt. Capra is pleased to introduce an exclusive line of protein supplements specifically designed for body builders, athletes, and everyone looking to gain lean body mass.

References:
[1] Zaragoza R et al. Rats fed prolonged high protein diets show an increase in nitrogen metabolism and liver megamitochondria. Arch Biochem Biophys, 1987; 258:426-435.
[2] 25. Kalman D et al., The effects of a high protein intake on markers of health in weight trained athletes. FASEB J 2000.

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