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HEALTHY RECIPES FOR MUSCLE GAIN, WEIGHT LOSS AND HEALTHY LIVING!
Grilled Tuna Burgers
Ingredients- 450 Grams of Tuna
- 40 Grams of chopped onion (1/2 small onion)
- 1 large carrott (shredded)
- 2 cloves of finely chopped garlic
- 4 egg whites
- 20 grams of chopped chives
- 40 grams of bread crumbs
- Spices to taste
Cooking Instructions
Mix all the ingredients together in a large mixing bowl. If you like spices you can chilli or paprika here as well. I added chilli to taste. Split ingredients into four patties.
Take a tray and cover with a non-stick piece of baking paper. Spray the paper lightly with low fat cooking spray. Grill patties on both side until brown.
Nutritional Information
- Protein: 35 grams per burger
- Carbs: 15 grams per burger
- Fat: 1.2 grams per burger
- Total of around 200 calories per burger pattie
Serving Suggestions
You can either serve the tuna patties in the traditional style with a roll and trimmings or with rice and vegetables. I had mine with a wholemeal roll, salad and chutney - very nice!
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