Swiss Ball Dumbbell Press Exercise Video
Swiss Ball Dumbbell Press exercise video and guide. Learn how to do a Swiss Ball Dumbbell Press using currect technique by playing the video below or looking at the pictures. You'll also find Swiss Ball Dumbbell Press instuctions and tips. If you need help with Swiss Ball Dumbbell Press's ask on our Muscle Building Forum.
Swiss Ball Dumbbell Press Information:
| » Primary target muscle: | Chest |
| » Secondary muscles: | Front shoulders, triceps |
| » Exercise type: | Compound |
| » Equipment used: | Swiss ball, dumbbells |
Swiss Ball Dumbbell Press Start Position:
Swiss Ball Dumbbell Press Mid Position:
Swiss Ball Dumbbell Press Instructions:
Grab a set of dumbbells and a swiss ball. Sit on the swiss ball with a dumbbell in each hand resting on your thighs. Step forward with your feet to allow the swiss ball to move backwards under your back. (see pictures) Push the dumbbells straight up. This is the start position. Slowly lower the dumbbells down until they're leve with your shoulders. Pause, and push the dumbells back up again. Repeat for desired reps.
Tips and Safety Advice:
It's important that the ball is in the right position to support your back. If you don't feel comfortable change the swiss ball position. Keep your back straight. Don't touch the dumbbells together at the top of the movement. If you're unstable on the ball a spotter would be advisable.
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