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Hamstrings Exercise Videos

Welcome to the hamstring exercises main page! On this page you'll learn how to do exercises that work the hamstring muscles using correct technique for maximum results!

Every hamstring exercise video you find listed below comes with detailed instructions, pictures, and some tips on how to get the most out of the exercise! Check out the hamstring exercise video list below.

More training info:

Know an exercise that's not listed here? Let us know and we'll film it, produce it, and add it to our exercise database!

 

Barbell Hamstrings Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
1/2 Squat Glutes, Hamstrings, Quadriceps None Compound
1/4 Squat Glutes, Hamstrings, Quadriceps None Compound
Barbell Hack Squat Glutes, Hamstrings, Quadriceps None Compound
Barbell Jumping Squats Glutes, Hamstrings, Quadriceps None Compound
Barbell Lunge Glutes, Hamstrings, Quadriceps None Compound
Barbell Rear Lunge Glutes, Hamstrings, Quadriceps None Compound
Barbell Side Lunge Glutes, Hamstrings, Quadriceps None Compound
Barbell Side Split Squat Glutes, Hamstrings, Quadriceps None Compound
Barbell Split Jump Glutes, Hamstrings, Quadriceps None Compound
Barbell Step Ups Glutes, Hamstrings, Quadriceps None Compound
Box Squat (shown with bench) Glutes, Hamstrings, Quadriceps None Compound
Deadlift Back, Glutes, Hamstrings Core, Forearms, Lower Back, Traps Compound
Decline Bench Barbell Lunge Glutes, Hamstrings, Quadriceps None Compound
Deep Squat Glutes, Hamstrings, Quadriceps None Compound
Front Squat Glutes, Hamstrings, Quadriceps None Compound
Front Squat To Bench Glutes, Hamstrings, Quadriceps None Compound
Narrow Squat Glutes, Hamstrings, Quadriceps None Compound
One Leg Barbell Squat Glutes, Hamstrings, Quadriceps None Compound
Overhead Squat Glutes, Hamstrings, Quadriceps Shoulders Compound
Speed Squats Glutes, Hamstrings, Quadriceps None Compound
Squat Glutes, Hamstrings, Quadriceps None Compound
Squat To Bench Glutes, Hamstrings, Quadriceps None Compound
Stiff Leg Deadlift (AKA Romanian Deadlift) Hamstrings Glutes, Lower Back Isolation
Stiff Leg Deadlift On Bench Hamstrings Glutes, Lower Back Isolation
Sumo Squat Glutes, Hamstrings, Quadriceps None Compound
Walking Barbell Lunge Glutes, Hamstrings, Quadriceps None Compound
Wide Squat Glutes, Hamstrings, Quadriceps None Compound
Zerchers squat Glutes, Hamstrings, Quadriceps None Compound

Bodyweight Hamstrings Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Bodyweight Jump Squat Glutes, Hamstrings, Quadriceps None Compound
Bodyweight Lunge Glutes, Hamstrings, Quadriceps None Compound
Bodyweight Side Lunge Glutes, Hamstrings, Quadriceps None Compound
Bodyweight Squat Glutes, Hamstrings, Quadriceps None Compound
Bodyweight Step Up Glutes, Hamstrings, Quadriceps None Compound
Bodyweight Walking Lunge Glutes, Hamstrings, Quadriceps None Compound
Bodyweight Wall Squat Glutes, Hamstrings, Quadriceps None Compound
Incline Bench Bodyweight Lunge Glutes, Hamstrings, Quadriceps None Compound
One Leg Bodyweight Squat Glutes, Hamstrings, Quadriceps None Compound
One Leg Bodyweight Wall Squat Glutes, Hamstrings, Quadriceps None Compound
Rear Bodyweight Lunge Glutes, Hamstrings, Quadriceps None Compound
Sissy Squat Glutes, Hamstrings, Quadriceps None Compound

Cable Hamstrings Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Cable Hip Abduction Glutes, Hamstrings, Quadriceps None Isolation
Cable Hip Adduction Glutes, Hamstrings, Quadriceps None Isolation
Lying Cable Hamstring Curl Hamstrings None Isolation
One Leg Lying Cable Hamstring Curl Hamstrings None Isolation
Standing Cable Hamstring Curl Hamstrings None Isolation

Dumbbell Hamstrings Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Bench One Leg Dumbbell Squat Glutes, Hamstrings, Quadriceps None Compound
Dumbbell Deadlift Glutes, Hamstrings, Quadriceps Lower Back Compound
Dumbbell Hamstring Curl Hamstrings None Isolation
Dumbbell Jumping Squat Glutes, Hamstrings, Quadriceps None Compound
Dumbbell Lunge Glutes, Hamstrings, Quadriceps None Compound
Dumbbell Rear Lunge Glutes, Hamstrings, Quadriceps None Compound
Dumbbell Side Lunge Glutes, Hamstrings, Quadriceps None Compound
Dumbbell Split Jump Glutes, Hamstrings, Quadriceps None Compound
Dumbbell Squat Glutes, Hamstrings, Quadriceps None Compound
Dumbbell Squat To Bench Glutes, Hamstrings, Quadriceps None Compound
Dumbbell Step Up Glutes, Hamstrings, Quadriceps None Compound
Dumbbell Stiff Leg Deadlift Hamstrings Glutes, Lower Back Isolation
Dumbbell Stiff Leg Deadlift On Bench Hamstrings Glutes, Lower Back Isolation
Dumbbell Walking Lunge Glutes, Hamstrings, Quadriceps None Compound
Dumbbell Wall Squat Glutes, Hamstrings, Quadriceps None Compound
Frog Squat Glutes, Hamstrings, Quadriceps None Compound
Incline Bench Dumbbell Lunge Glutes, Hamstrings, Quadriceps None Compound
One Leg Dumbbell Squat (AKA Bulgarian squat) Glutes, Hamstrings, Quadriceps None Compound
Pile Squat Glutes, Hamstrings, Quadriceps None Compound

Machine Hamstrings Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
45 Degree Leg Press Glutes, Hamstrings, Quadriceps None Compound
Feet Forward Smith Machine Squat Glutes, Hamstrings, Quadriceps None Compound
Hack Squat Glutes, Hamstrings, Quadriceps None Compound
Hip Adduction Machine Hamstrings, Quadriceps Hip Flexors Isolation
Leg Curl Hamstrings None Isolation
Narrow Hack Squat Glutes, Hamstrings, Quadriceps None Compound
Narrow Smith Machine Squat Glutes, Hamstrings, Quadriceps None Compound
Narrow Stance 45 Degree Leg Press Glutes, Hamstrings, Quadriceps None Compound
One Leg 45 Degree Leg Press Glutes, Hamstrings, Quadriceps None Compound
One Leg Hack Squat Glutes, Hamstrings, Quadriceps None Compound
Reverse hack Squat Glutes, Hamstrings, Quadriceps None Compound
Single Leg Curl Hamstrings None Isolation
Smith Machine Deadlift Glutes, Hamstrings, Quadriceps Lower Back Compound
Smith Machine Front Squat Glutes, Hamstrings, Quadriceps None Compound
Smith Machine Lunge Glutes, Hamstrings, Quadriceps None Compound
Smith Machine One Leg Squat Glutes, Hamstrings, Quadriceps None Compound
Smith Machine Squat Glutes, Hamstrings, Quadriceps None Compound
Smith Machine Squat To Bench Glutes, Hamstrings, Quadriceps None Compound
Smith Machine Stiff Leg Deadlift Hamstrings Glutes, Lower Back Isolation
Smith Machine Zercher Squat Glutes, Hamstrings, Quadriceps None Compound
Wide hack Squat Glutes, Hamstrings, Quadriceps None Compound
Wide Smith Machine Squat Glutes, Hamstrings, Quadriceps None Compound
Wide Stance 45 Degree Leg Press Glutes, Hamstrings, Quadriceps None Compound

Excercise Ball Hamstrings Excercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Exercise Ball Wall Squat Glutes, Hamstrings, Quadriceps None Compound
Weighted Exercise Ball Wall Squat Glutes, Hamstrings, Quadriceps None Compound

Other Hamstrings Exercise Videos

Exercise Name Primary Muscle(s) Secondary Muscle(s) Mechanics
Weighted Sissy Squat Glutes, Hamstrings, Quadriceps None Compound
Weighted Squat Glutes, Hamstrings, Quadriceps None Compound

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