Mind and Motivation articles main page! Below you'll find articles that teach you how train the mind and give you the skills you need to motivate yourself. Training the mind is as important as training the body, often the difference between first and second place is who has the strongest mind.
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2010 is the year to change your body and build the physique of your dreams! The Muscle & Strength 2010 Transformation guide will show you how to do it, no matter what your goal!
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2010 is the year to change your body and build the physique of your dreams! The Muscle & Strength 2010 Transformation guide will show you how to do it, no matter what your goal!
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2010 is the year to change your body and build the physique of your dreams! The Muscle & Strength 2010 Transformation guide will show you how to do it, no matter what your goal!
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2010 is the year to change your body and build the physique of your dreams! The Muscle & Strength 2010 Transformation guide will show you how to do it, no matter what your goal!
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When we embark on a fitness journey, we put so much energy into perfecting our diet and training, but we tend to overlook a plan to help us stay motivated.
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Are you working as hard as you think? Bodybuilder Cliff Wilson talks about the "next level" of training, and what it truly takes to be a champion.
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We all make life mistakes, but how you respond to them, and the challenges they present can have a huge impact on reaching your goals.
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An amazing ab-popping collection of some of the most phenomenal six packs and physiques in the natural physique realm.
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Natural bodybuilder Brad Borland shares his battle with Hodgkin’s Lymphoma, and talks about how he rebuilt his life, health and physique.
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Top fitness model Tyler McPeak shares his battle with binge eating, and discusses what it took to get his eating and health back on track.
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Fitness model Tyler McPeak talks about the temptations that come with bodybuilding, and shares his personal journey into and out of steroid use.
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Reach your goals in 2011! This guide provides you with tools, articles, workouts and motivation to change your body and life! Get started today, and create the body of your dreams.
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Natural pro bodybuilder and Scivation sponsored athlete RJ Perkins talks about the importance of passion, drive, determination, dedication and patience.
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Learn how sleep deprivation impacts the body's hormonal balance, and can lead to depression, weight gain and numerous other health issues.
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Learn how sleep deprivation impacts the body's hormonal balance, and can lead to depression, weight gain and numerous other health issues.
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Learn how sleep deprivation impacts the body's hormonal balance, and can lead to depression, weight gain and numerous other health issues.
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Learn how sleep deprivation impacts the body's hormonal balance, and can lead to depression, weight gain and numerous other health issues.
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Learn how sleep deprivation impacts the body's hormonal balance, and can lead to depression, weight gain and numerous other health issues.
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Dustin Elliott talks about moderation, overtraining, and the use of single amino acids, creatine, low carb diets and alcohol.
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Marc Lobliner explains why bodybuilding isn't just a one night stand booty call. It's a lifelong venture that teaches you goal setting, and equips you for success in other areas of your life.
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Make the right diet and training decisions and maximize your muscle building by following the 5 virtues: knowledge, persistence, resistance, simplicity and patience.
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Don't let the scale be your sole judge of progress. Kassandre Harper-Cotton lays out 7 effective ways to gauge your progress as you transform your body.
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Jeremy Bell transformed his physique from flabby to ripped, and competed as a bodybuilder. In this article, he shares his secret on how to make a successful change: commitment!
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Maritza Rodriguez tells you what to look for in a running shoe so that you prevent injuries and perform better.
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Ashley Schutz helps you to harness the power of your mind. Change your life, find happiness, and take control of your future.
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Maritza Rodriguez explores the many ways that working out and eating right benefit the body, mind and soul. Get ready for better sleep, better sex, and a better outlook on life!
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Getting into shape can often become boring. But it doesn't have to be that way. In this article, Maritza Rodriguez lays out 20 tips that will keep your motivation level high.
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Having a difficult time achieving your physique goals? If you're having a hard time packing on muscle and shedding the fat, Al Brown has 5 questions for you to answer. They will point you in the right direction.
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The new year is here! You have a personal trainer, and are ready to go! Maximize your training and diet results with these 8 tips from natural figure competitor Kassandre Harper-Cotton.
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Losing the motivation to hit the gym isn't fun. In fact, it's torture. It's time to sell-out to the bodybuilding lifestyle, and make some needed changes. Find out the changes you need to make to realize your fitness goals!
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Dave Herber shows you how to set S.M.A.R.T goals this New Years! Learn how changing the way you set goals can help you achieve your New Years Resolutions!
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Dave Herber shows you how to set S.M.A.R.T goals this New Years! Learn how changing the way you set goals can help you achieve your New Years Resolutions!
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The mind-muscle connection. What is it? How does it work? Troy A. Dolfi explains what the mind-muscle connection is, and how you can use it to build quality muscle and maximize your time in the gym.
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When it all comes down it, how much effort do you truly put into your muscle building program? Can you honestly say that you are working as hard as you possibly can?
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