Whole site Store Product reviews
Home » Workout Routines » Home Based Workouts

Home Based Workouts

Welcome to the home based workouts main page. These workouts are designed for people who don't have a gym membership and workout at home. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

Conditioning Workout For Women
Barbara Greene
3.957625
Women: new to lifting and exercise? Get in shape now with this 7 day weight training and cardio workout designed to condition your body.
225 comments
Full Body Bodyweight Workout
Jeremy Wood
3.971965
Need a good home based workout that doesn't require barbells or dumbbells? Try this intense full body bodyweight workout circuit!
200 comments
Dumbbell Only Home Or Gym Full Body Workout
Steve Shaw
4.3575
Stuck in a rut with your home (or gym) workout? This dumbbell only routine will get you on the fast track to muscle mass gains.
1,063 comments
Frankoman's Dumbbell Only Split
M&S Writers
4.61702
A dumbbell only workout for home or the gym that will pack on muscle mass. This routine design by Frankoman from the M&S forum.
626 comments
Home Based Ab Workout
M&S Writers
4.17117
This simple home based abdominal workout can be done at home with absolutely no equipment. It should only take about 20mins and can be done once every three days.
128 comments
Dumbbell & Barbell Home Based Workout
M&S Writers
4.372725
Dumbbell and barbell home based workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is designed to build muscle and strength.
316 comments

Pro Power Shot

Massive 32g of Delicious Bioavailable Protein In Every Shot!

ISS Research's Pro Power Shot provides fast protein delivery in the form of dense, liquid nutrition. Each vial contains more protein per ounce than any...

Learn More »