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The Punisher: A Relentless Better Body Workout
The Punisher: A Relentless Better Body Workout
Eric Brown delivers a workout with a wallop. The Punisher is deceptively simple, comprised of 5 movements: walking lunges, bent-over rows, push ups, burpees and a sprint.
28 Comments
4.733335
Rating: 4.7 (15 votes)
Take It To The Stairs Workout
Take It To The Stairs Workout
NutriForce sponsored athlete Sarah Kesseli wants you to get outside and get moving. Head to your nearest set of stairs for this intense, calorie blasting workout.
0 Comments
3.6
Rating: 3.6 (5 votes)
3 Day Home Kettlebell Workout For Women
Fast Start 3 Day Home Kettlebell Workout For Women
Build the body you want now! This simple kettlebell workout allows you to learn the primary resistance training exercises at home, and prepares you for gym training.
0 Comments
4.285715
Rating: 4.3 (7 votes)
Three 10-Minute At Home Upper Body Workouts
Three 10-Minute At Home Upper Body Workouts
Don't let the busyness of life hold you back from making progress. Challenge yourself at home with these three brief but effective upper body sessions.
4 Comments
3.5
Rating: 3.5 (10 votes)
Drop 5 System: 4 Day Home Muscle Building Plan
Drop 5 System: 4 Day Home Muscle Building Plan
This 4 day "Drop 5" split is designed for the home trainee. This program is an upper/lower split that utilizes only dumbbell, barbell and bodyweight exercises.
10 Comments
3.1
Rating: 3.1 (10 votes)
Back To Basics Complete Bodyweight Training Plan
Body Like A God: A Complete Bodyweight Muscle Building Plan
Get back to basics and build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes.
22 Comments
4.46154
Rating: 4.5 (26 votes)
Training For Those With Little Time & Equipment
Field Manual: A Training Guide For Those With Little Time & Equipment
No equipment, no time? No problem! Using only dumbbells, bands and your bodyweight, Brad Borland shows you how to train for gains using supersets.
25 Comments
4.53846
Rating: 4.5 (26 votes)
6 Exercise Home Dumbbell Workout For Legs
6 Exercise Home Dumbbell Workout For Legs
No access to a squat rack? Fear not. This highly effective home dumbbell workout will hammer both your quads and hamstrings into growth.
10 Comments
3.725
Rating: 3.7 (40 votes)
Core, Strength And Fat Burn Workout
Core, Strength And Fat Burn Workout
Potent, powerful and anything but boring. This hardcore fat burning, strength and core building workout will leave you looking and feeling great.
140 Comments
3.867925
Rating: 3.9 (53 votes)
Full Body Bodyweight Workout
Full Body Bodyweight Workout
Need a good home based workout that doesn't require barbells or dumbbells? Try this intense full body bodyweight workout circuit!
352 Comments
3.967035
Rating: 4 (182 votes)
Dumbbell Only Home Or Gym Full Body Workout
Dumbbell Only Home Or Gym Full Body Workout
Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
1,532 Comment
4.08794
Rating: 4.1 (796 votes)
Frankoman's Dumbbell Only Split
Frankoman's Dumbbell Only Split
A dumbbell only workout for home or the gym that will pack on muscle mass. This routine design by Frankoman from the M&S forum.
935 Comments
4.36281
Rating: 4.4 (441 votes)
Dumbbell & Barbell Home Based Workout
Dumbbell & Barbell Home Based Workout
Dumbbell and barbell home workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is designed to build muscle and strength.
461 Comments
4.101065
Rating: 4.1 (188 votes)