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HOME BASED WORKOUTS

Featured: Dumbbell & Barbell Home Based Workout

Welcome to the home based workouts main page. These workouts are designed for people who don't have a gym membership and workout at home. Click on a workout below to view the full workout details including weekly workout plan, exercise instruction videos, tips on maximizing the workout and workout notes.

We add new workouts to this section regularly, so make sure you bookmark this page and check back for updates.

Need some more info and advice on workouts? The Muscle and Strength members have got your back! Ask one of our experienced members over at the Muscle and Strength Forum.

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HOME BASED WORKOUTS:

Sort By: Training Level - Type - Days Per Week - Name - Latest

Home Based Ab Workout
This simple home based abdominal workout can be done at home with absolutely no equipment....
Training Level: Beginner
Type: Single
Days Per Week: 3

Dumbbell & Barbell Home Based Workout
Dumbbell and barbell home based workout. This is a workout you can do at home...
Training Level: Intermediate
Type: Split
Days Per Week: 3

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