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Frankoman's Dumbbell Only Split
Frankoman's Dumbbell Only Split
A dumbbell only workout for home or the gym that will pack on muscle mass. This routine design by Frankoman from the M&S forum.
919 Comments
4.405275
Rating: 4.4 (417 votes)
Dumbbell Only Home Or Gym Full Body Workout
Dumbbell Only Home Or Gym Full Body Workout
Short on equipment? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
1,499 Comment
4.143865
Rating: 4.1 (709 votes)
Dumbbell & Barbell Home Based Workout
Dumbbell & Barbell Home Based Workout
Dumbbell and barbell home workout. This is a workout you can do at home just using a set of dumbbells and barbells. The workout is designed to build muscle and strength.
453 Comments
4.11173
Rating: 4.1 (179 votes)
Full Body Bodyweight Workout
Full Body Bodyweight Workout
Need a good home based workout that doesn't require barbells or dumbbells? Try this intense full body bodyweight workout circuit!
348 Comments
3.960895
Rating: 4 (179 votes)
Core, Strength And Fat Burn Workout
Core, Strength And Fat Burn Workout
Potent, powerful and anything but boring. This hardcore fat burning, strength and core building workout will leave you looking and feeling great.
135 Comments
3.846155
Rating: 3.8 (52 votes)